FASTer Way Podcast FASTer Way to Fat Loss

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet.  
 
We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatically improve your body composition, metabolism, and energy levels. We share eye-opening studies and practical tips to help you follow a whole food-based meal plan.
 
Dr. Campbell and I also highlight the necessity of protein for muscle building, while providing practical advice on daily protein intake and its distribution throughout the day. We also discuss the benefits of high-quality protein sources, both animal-based and plant-based, and how a higher protein diet can support your fat loss goals by increasing satiety. Our conversation is packed with actionable insights that can help you optimize your nutrition.



Sign up for the Summer Slimdown: https://summerslimdown.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Dr. Bill Campbell: https://www.instagram.com/billcampbellphd/
 

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence. 
 
In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with these introspective practices. We discuss the profound impact of journaling on quieting a racing mind, processing emotions, and fostering a deeper connection with our intuition. 
 
As we explore the benefits of being present and the significance of documenting our innermost thoughts, you'll discover how these tools can anchor you in the present and illuminate a path to a more centered and intentional life.  Tune in to this enlightening episode to learn how to harness the quiet moments that can transform your everyday reality.



Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Get Elaine’s book “Get Quiet: Seven Simple Paths to the Truth of Who You Are”: https://www.getquiet.com/
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Elaine Glass: https://www.instagram.com/elaineglass.author/
 

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. 
 
In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. 
 
We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating. 
 
We also touch on the importance of humility and the challenges of asking for help, while announcing an exciting new travel-friendly bodyweight workout for our VIP members coming in July. Tune in and get ready for a fantastic summer!



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. 
 
In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the microbiome in children's health.
 
Dr. Song also dissects the rise in infections and immune challenges among children post-quarantine. We dig into the overuse of antibiotics during the pandemic and the consequential impact on gut health, stressing the critical balance of the microbiome. 

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 
Connect with Dr. Elisa Song: https://healthykidshappykids.com/
Pre-Order Healthy Kids, Happy Kids: https://healthykidshappykids.com/book/
 

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. 
 
We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, underscoring the importance of whole foods and navigating the spectrum of organic options. Every step towards a whole food diet is a step away from the toxins lurking in processed foods, and we're here to guide you through this transformative journey towards better health.
 
Plus we fill you in on our 5 Day Smoothie Detox where we give you delicious smoothies with detoxifying ingredients to help you get rid of those toxins in your body.




Join FASTer Way’s 5 Day Smoothie Detox: https://www.fasterwaytofatloss.com/rounds/5day-smoothie-detox
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. 
 
We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being. 
 
We also tackle the 'crab mentality' and the critical need for setting boundaries with those who may inhibit our progress, including making the difficult choices to sever ties with toxic relationships, sometimes within our own families. By the end of this episode, you'll understand the power of having a clear vision, setting non-negotiable goals, and staying adaptable as your journey unfolds and reaches new heights.



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss