Mindful Conversations with Matt & Rob Dr. Rob Cook and Matt Hayman, LPC
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- Health & Fitness
Dr. Rob Cook and Matt Hayman, LPC discuss issues that are relevant to personal wellness. The casual tone of the conversation is both inviting and entertaining.
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Episode 53: Relationships with our Adult Children
Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good conversation points in this episode.
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Episode 52: Triggers
Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.
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Episode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal Self
The new year is a great time to set your mindset toward reaching your goals. In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right? Listen in to this conversation to learn how true this is or isn't.
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Episode 50: Faith and Wellness in the Holidays
How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas. Hope you find this conversation entertaining and useful!
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Episode 49: Preparing for the Holidays
The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective.
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Episode 48: Rhythms of Life
Summer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.