68 episodes
Motherhood & Macros Courtney Pappy
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- Health & Fitness
Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.
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5 Reasons Why You Should Do The 5 Day Detox With Me
Starting Monday, May 20th I am doing a 5 Day Detox to go into Memorial Day Weekend feeling lean and energized! Here are the 5 reasons I believe you should do it with me!
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Why you should start now
It's the first friday in May, which starts the craziest month of the year for us parents with kids in school. All of th end of year parties, activities, events it can feel like we have no time during this busy season to take care of ourselves. This episode talks all about why this is the exact time you need to take care of you!
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3 Things I've learned since starting my Healing Journey
Back in February of this year I realized my body was in a constant state of "fight or flight" and I needed to reduce my stress and lower the inflammation in my body if I was going to ever feel good in my own skin. Here are 3 things I've learned since starting this journey to healing my body!
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Why am I not seeing results? Is it stress, my hormones, perimenopause? All 3?!
5 Day Belly Blast program starts Monday April 15th with the exact strategies I teach in my full 6 week coaching program!
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1 Month Update- Healing my dysregulated nervous system
Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!
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"If It Fits Your Macros"
Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!