5 episodes
Unlocking The Real Self With Deepali Nair @coachdeepalinair
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- Health & Fitness
I have invested 35 years studying men and women, boys and girls only to realize that everyone at the end of the day strives to have that real connection. The Real world is where we are challenged at every step, where things may not go our way, where heartbreak is real and where failure could be just around the corner. But there is also Hope. Hope that tomorrow will be
better. Through this podcast I want to join you in your journey to be your best self. All episodes in this podcast will focus on the ultimate goal to evolve and never lose hope. Because, it's time to get Real!
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Breathing for healing
Let me explain why "Taking a deep breath" when you are feeling stressed or anxious may not be a complete advice.
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The unbelievable power of Self-talk
Our mind believes every word we say. Positive self talk gives us the permission to go ahead and accomplish our goals, whereas negative self talk makes us give up easily and struggle. In this episode, I will be sharing how we can practise positive self talk by bringing our awareness to our negative thoughts and then shifting the language to become positive and happy in general.
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Hindi version - It's ok to be Sad. Infact it's important
Typically sadness is not appreciated by our society. Most of the motivational books and speakers only talk about positive thinking and tag sadness as a weak and time consuming emotion that needs to be ignored. In this episode I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 101 ways to be happy but don't push away or neglect sadness.
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It's ok to be Sad. Infact it's important
Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 100 ways to be happy but don't chaotically push away or neglect sadness.
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Introduction - Unlocking The Real Us with Deepali Nair