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13 min
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6 puntos claves para los que inician en el gimnasio Vulcan box
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- Health & Fitness
Descargar el material de apoyo:
https://drive.google.com/file/d/18EpbQ1dNyfboMi03LVtKnzwZk7p2BISB/view?usp=drive_link
Ejemplo de rutina:
https://drive.google.com/file/d/1WLftvh1cjtQ6MPcPXN0FIxGRaOxqe4mU/view?usp=drive_link
Hoja que evaluaria yo el primer dia
https://docs.google.com/spreadsheets/d/12PnMQd5h_Tr21KzZ49yT3IEG1H5N_wzRWZM9Z5uEOiI/edit?usp=sharing
Nuestras Redes sociales:
Facebook https://www.facebook.com/lionfitgym
Instagram https://www.instagram.com/lionfit_gym/
Tick Tock https://www.tiktok.com/@gimnasiolionfit?is_from_webapp=1&sender_device=pc
Youtube https://www.youtube.com/@lionfit
Spotify https://spotifyanchor-web.app.link/e/mP8WvsMy5zb
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Send in a voice message: https://podcasters.spotify.com/pod/show/vulcanbox/message
Descargar el material de apoyo:
https://drive.google.com/file/d/18EpbQ1dNyfboMi03LVtKnzwZk7p2BISB/view?usp=drive_link
Ejemplo de rutina:
https://drive.google.com/file/d/1WLftvh1cjtQ6MPcPXN0FIxGRaOxqe4mU/view?usp=drive_link
Hoja que evaluaria yo el primer dia
https://docs.google.com/spreadsheets/d/12PnMQd5h_Tr21KzZ49yT3IEG1H5N_wzRWZM9Z5uEOiI/edit?usp=sharing
Nuestras Redes sociales:
Facebook https://www.facebook.com/lionfitgym
Instagram https://www.instagram.com/lionfit_gym/
Tick Tock https://www.tiktok.com/@gimnasiolionfit?is_from_webapp=1&sender_device=pc
Youtube https://www.youtube.com/@lionfit
Spotify https://spotifyanchor-web.app.link/e/mP8WvsMy5zb
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Send in a voice message: https://podcasters.spotify.com/pod/show/vulcanbox/message
13 min