16 episodes
Free From Burnout Ashleigh Frater
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- Health & Fitness
Hey and Welcome! This podcast is to help you navigate stress and burnout by building a free from burnout mindset. I'm Ashleigh Frater your host and every other Tuesday, I'll be bringing you simple, doable strategies, conversations with guests telling their stories, and listener Q&A episodes- so you can get your specific question answered on the podcast! If you've been struggling with your mental well-being, feeling stressed at work, and don't know where to go to help yourself- you're in the right place! Thanks for choosing the Free- from burnout podcast!
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*SEASON FINALE* 5 powerful lessons burnout teaches you.
,,,and just like that - We have reached the season finale of the podcast!
Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!
This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!
In this episode, Ashleigh shares:
The 2 hardest challenges in podcasting.
How to avoid burnout by practising this specific mindset.
What Goal setting and Burnout have in common.
The benefits of understanding your personality and the critical impact it has on you burning out.
Resources
Powerful Purpose of Introverts - Book
Download the Everyday Coping Kit
Let's connect:
Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok: @coachashleigh
Email: ashleighfratercoaching@outlook.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message -
4 forgotten reminders to use when healing your anxiety [JOY OF ANXIETY PART 4]
Have you ever wondered why affirmations just never seem to stick? especially when you need them the most?
If you're on journey to reduce and reverse your anxiety, I have a different approach that is sustainable.
Join me in the FINAL instalment of the 'Joy of Anxiety Series'. I this episode you'll find out:
- What hidden impact failing has on your journey?
- Why your vision is so important in keeping you on track.
- What the pain your experiencing is the antidote to your healing journey.
- What anxiety teaches you about yourself and the secret sauce to reducing it.
Let's connect:
Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok: @coachashleigh
Email: ashleighfratercoaching@outlook.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message -
Reduce your anxiety by adopting these 6 coping strategies [JOY OF ANXIETY PART 3]
Welcome back to Part 3 of the Joy of Anxiety series!
Ever felt like you have NO IDEA what to do to feel better when your in the pits of your anxiety? Well, you're in luck, this episode is all about 'how to' riding out an anxious moment.
In this episode tune in to find out:
What specific strategies help you if you have unwanted emotions?
What key strategies help if you have unhelpful thoughts.
The critical tool you can create to help you immediately when you’re in an anxious moment.
The number 1 activity that is proven to create instant relief if you're feeling anxious.
Resources mentioned:
Insight timer app: https://insighttimer.com/en-gb
As usual, let's connect via TikTok, email or insta!
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok: @coachashleigh
Email: ashleighfratercoaching@outlook.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message -
(#13) 2 critical differences between thinking vs feeling anxious [JOY OF ANXIETY SERIES - PART 2]
WELCOME BACK to another Jam-packed episode of the Joy of Anxiety Series!
This week is heavy hitter, make sure you buckle up and grab a notepad and pen !
In this episode Ashleigh shares:
The hidden meaning behind why you're experiencing anxiety and what you can do next
The 2 critical (yet) most common mistakes made when trying to reduce your anxiety
2 super easy-to-do-independently exercises that help you quickly reduce your anxiety without a therapist.
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
Tik Tok:
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message -
(#12) The truth about anxiety and 4 common symptoms to watch out for [JOY OF ANXIETY SERIES - PART 1]
Welcome to the BRAND NEW podcast series: The Joy of anxiety.
This 4 part series, was designed to help you build a new healthy relationship with anxiety.
Let's face it, anxiety gets a bad rep. It's seen as a villain, something to avoid and get rid of- but the problem with continuing this mindset is that it creates more (yes you guessed it) ANXIETY and fear associated with it!
If you're running your own business, are a parent, have a job and just human - anxiety is likely to be something that you have experienced at one point ot another. This series is about unlearning what you kknow and helping you create health habits around managing your anxiety when it pops up!
In this episode Ashleigh shares:
- What the 2 different types of anxieties are.
- What the symptoms are of anxiety and the 4 main areas you experience them.
- What simple technique to use to help immediately calm your anxiety down when triggered.
- 3 easy-to-remember things that help you shift your mindset about anxiety.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message -
(#11) 5 faces of Imposter Syndrome.
Have you ever felt a sense of inadequacy, even though you have achieved so much?
1 in 5 women, experience a sense of imposter syndrome at some pointing their career- if you can relate, this episode is for you!
In this episode, Ashleigh will dive into:
Specifically how self-doubt masks itself as imposter syndrome.
4 other ways that imposter syndrome can secretly shows up.
5 easy steps on how to overcome imposter syndrome.
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message