Gut Health Tips with Suzie Galbraith Wholē Temple

Meet the microbiome, millions of microorganisms living in and on our bodies designed to work for our benefit. We have more DNA on our bodies than our own…so who's hosting who? And what can we do to make sure this community supports our health?

In this episode, Kristin chats with Suzie Galbraith about the best tips for nourishing and restoring the gut microbiome.

Suzie is a wife, mom, RN, and holistic wellness coach specializing in helping others achieve optimal health and wellness through integrative health foundations. Her focus is on rebalancing the body by removing toxins, replacing deficiencies, and improving gut health so you can feel energetic, vibrant, and empowered!

After years of working in various hospital settings, she knew there was more to health than symptom management. She turned her focus to holistic and integrative practices that look at root causes and optimize gut health.

Suzie's Gut Health Tips


Practice good eating hygiene
Eliminate/manage stress
Consume more plant-based, nutrient-dense, natural foods than processed, prepackaged foods
Consume supplements and digestive enzymes, probiotics, and prebiotics

Suzie’s mantra: My mind and body are healing every day and in every way.

Connect and work with Suzie:


https://my.practicebetter.io/#/6185bf2d39803304b028027a/profile 
In the “Reason for Booking” section enter code SEMPERVIVUM to save 15% off your 1:1 health coaching session!

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