Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Answering your questions with Cliff Harvey PhD. and Bella Nutritionist
In this week's episode, Mikki answers your questions with Dr Cliff Harvey and Bella Marinkovich related to health and nutrition in the first of a four part series. In today's episode we answer the following two questions from Tania and Debi:
Hi Mikki, I just bought an BCAA & EAA recovery powder. I’ve been taking it before a work out, do I still need protein powder after? Does it go of your weight how much you have?
Hi Mikki, I've never been a coffee drinker, but appreciate the benefits of a caffeine hit, esp prework out. any suggestions for getting the hit from other sources please?
Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic
In today’s podcast I talk to Dr Phil Maffetone and Paul Laursen on their academic paper The Perfect Storm: COVID Pandemic meets Overfat Pandemic. Those of you who are familiar with both the sport performance scene and the LCHF scene will be well familiar with both Paul and Phil.
Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.
This week Mikki talks to Greg Potter, PhD, expert in chronotypes, chronobiology, metabolic health and the impact of sleep on all things health and wellbeing.
Grant Schofield on life, lockdown, and how his thinking has evolved over time
Today I have a conversation with Professor Grant Schofield. Grant is a Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease, and diabetes.
Customer ReviewsSee All
Mikki rocks! Thanks, loving this and look forward to each download! Keep em
Absolutely love this podcast, so insightful! Can’t wait for more episodes.
Informative, entertaining and easy for non experts to understand. Subscribed and looking forward to episode 2 already.