Mikkipedia

Mikki Williden
Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

  1. 1 DAY AGO

    Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours  Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen’s University. Kristi’s research focuses on exercise physiology, metabolic health, and the fascinating world of nutrient-exercise timing. In this episode, we dive into topics like mitochondrial biogenesis, behind fasted versus fed training, and Kristi’s broader research interests in improving metabolic health and blood sugar regulation. Kristi also shares her insights on the practical applications of her work, touching on how science can inform our day-to-day choices in nutrition and exercise. Whether you're an athlete, a coach, or simply interested in optimising your health, this conversation is packed with actionable advice and thought-provoking science.  Kristi Storoschuk is a researcher, science communicator, and PhD candidate in the Muscle Physiology Lab at Queen’s University in Kingston, Ontario. Her academic work focuses on exercise physiology, metabolic health, and nutrient-exercise timing, with a particular interest in how these factors influence mitochondrial biogenesis and blood sugar regulation. Kristi’s passion for health and nutrition stems from her early experiences working in her family’s health food store. This foundation inspired her journey into research, where she bridges cutting-edge science with practical strategies to improve metabolic health and promote healthy aging. In addition to her academic pursuits, Kristi has over three years of experience writing on topics such as ketogenic diets, fasting, and metabolic therapies. She has contributed to platforms like Paleo Magazine, CrossFit, and the Zero Longevity app, and serves on the Scientific Advisory Board at Keto Kind. She is also a sought-after speaker and science communicator, known for her ability to make complex topics accessible and engaging. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

    1h 16m

  2. 3 DAYS AGO

    Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey

    https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

    23 min

  3. 21 JAN

    Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts. Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads. Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter. Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels. Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He’s also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports. When he’s not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and perform https://podcast.mikkiwilliden.com/46 https://podcast.mikkiwilliden.com/3  https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238  https://www.paullaursen.com/  https://athletica.ai/  https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

    1h 10m

  4. 19 JAN

    Mini Mikkipedia - What does the latest research tell us about Creatine

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

    24 min

  5. 14 JAN

    Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours  This week on the podcast Mikki speaks with Dr. Tera Fazzino, a translational research scientist whose work delves into the complex interplay between addiction, obesity, and eating disorders. With a PhD in Experimental Psychology and an MA in Clinical Practices in Psychology, Dr. Fazzino brings a unique lens to understanding eating behaviors and the neurobiology behind food consumption. Together, Mikki and Dr. Fazzino explore the fascinating origins of her research career, including the pivotal moments that shaped her understanding of eating behaviour and weight management. They dive deep into the neurobiological factors that drive overeating and food addiction-like behaviours, unpacking how our brains influence the choices we make in a world of highly palatable foods. Dr. Fazzino shares insights into the parallels between food addiction and other addictive behaviours, challenges common misconceptions about food intake, and discusses surprising findings from her studies on binge eating behaviours. They also examine the delicate balance between biological and psychological factors in weight management and consider what more we need to know about our modern food environment to help people make better food choices. Finally, Dr. Fazzino offers practical, research-backed advice on how to optimise eating habits and break cycles of overeating—starting with actionable steps that anyone can take. This conversation is packed with invaluable insights into how we think about food, behaviour, and the systems that shape our choices. Tera Fazzino is a translational research scientist whose work is dedicated to understanding the mechanisms that contribute to health risks through a combination of clinical and experimental methods. With a PhD in Experimental Psychology and an MA in Clinical Practices in Psychology, she brings a unique perspective to studying health risk behaviours and developing innovative research questions. Her work focuses on the intersection of addiction, obesity, and eating disorders, exploring shared reinforcement processes that drive these behaviours. A key aspect of their research involves leveraging mobile technology to assess and intervene on health risk behaviours in real-time, within participants’ natural environments. Dr Tera Fazzino: https://fazzinolab.ku.edu/people/tera-fazzino Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

    1h 7m

  6. 12 JAN

    Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction

    Mikkipedia

    19 min

  7. 7 JAN

    Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+ woman.  Hailey has an incredible fitness journey that began at a young age as a gymnast, competing at a nationwide level through high school. In university, she discovered a love for running, which eventually led her to triathlons. She competed in races of all lengths but found her true passion at the half Ironman distance. Through these rigorous challenges, she learned the value of planning, commitment, and accountability—qualities that have shaped her career and life. In addition to racing, she also discovered a deep passion for Pilates and has been a certified classical Pilates instructor and advocate for over two decades. With more than 15 years in the fitness industry, she has seen firsthand the transformative power of strength training. It’s why she’s made it her mission to introduce women, particularly those in their 40s and beyond, to the life-changing benefits of building strength. She holds multiple certifications in TRX, kettlebells, barbells, and foundational training, all building on her foundation as an ACE Certified Personal Trainer. Today, she uses her expertise and passion to help people discover greater health and happiness through fitness. She lives in beautiful Boulder, Colorado, with her husband, three children, and their dog, Zuma. Hailey https://www.haileyhappensfitness.com/about IG https://www.instagram.com/haileyhappensfitness/ The Body Pod https://www.haileyhappensfitness.com/the-body-pod Mikki on Hailey's podcast - the Bdoy Pod https://youtu.be/SiaaLi_HQZE Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

    1h 10m

  8. 5 JAN

    Mini Mikkipedia - 25 Tips for 2025

    Mikkipedia

    22 min
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Trailer

4.9
out of 5
96 Ratings

About

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Information

  • Creator
    Mikki Williden
  • Years Active
    2020 - 2025
  • Episodes
    333
  • Rating
    Clean
  • Copyright
    © 2025 Mikki Williden
  • Show Website
    Mikkipedia

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