58 episodes

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Mikkipedia Mikki Williden

    • Health & Fitness
    • 4.8 • 58 Ratings

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

    Higher Running - Sandi Nypaver

    Higher Running - Sandi Nypaver

    This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado.

    • 1 hr 2 min
    Science update from CurraNZ and giveaway - Fleur Cushman

    Science update from CurraNZ and giveaway - Fleur Cushman

    This week Fleur Cushman, co-founder of CurraNZ, the sister company to Health Currancy Ltd, returns to update us on the latest research using New Zealand Blackcurrants including new findings on exercise induced muscle damage.

    • 57 min
    Positive effects of protein metabolism with Professor Don Layman

    Positive effects of protein metabolism with Professor Don Layman

    This week on the podcast, Mikki talks to Prof Don Layman about protein metabolism, the truth about the environmental cost of animal protein, protein requirements and considerations for vegetarians. Prof Layman is the OG in the protein world -with over 100 publications and over 5000 citations on the subject, but is so good at distilling the information to the general population.

    • 1 hr 6 min
    Dr Cliff Harvey returns to the studio

    Dr Cliff Harvey returns to the studio

    This week on the podcast, Mikki chats to Mikkipedia regular Dr Cliff Harvey, nutritionist, naturopath, owner of Nutrition Online Store (where my name MIKKI saves you 10% on any purchase) and director of Holistic Performance Institute about the big picture of health in our current state of lockdown. Who knew that we'd still be in this 8 weeks after recording it, but there you have it.

    • 1 hr 26 min
    Deena Kastor - let your mind run

    Deena Kastor - let your mind run

    This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run.

    • 1 hr 6 min
    Bevan McKinnon - Fitter Radio

    Bevan McKinnon - Fitter Radio

    This week on the podcast, as we close out a year of Mikkipedia, Mikki chats to the man that made it all possible, Bevan McKinnon

    • 1 hr 31 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

JoeSutheran ,

Love this show!

Mikki is packed with knowledge and has great guests. The best bit is that she comes across as someone genuine, she talks naturally, giggles and seems to want to make a difference. I’ll listen to the advice of someone who wants the best for others, and Mikki 100% does!

Each nz ,

Knowledge is power

Mikki has created this great podcast that is sharing knowledge around nutrition and health from multiple different sources. Information is always well evidenced and very relevant to todays lifestyle & culture.

BoomsX2 ,

Yippee!!!

I was so happy when I got up this morning and realised it is Wednesday and that is the day of my favourite podcast. Especially, as I am in MIQ and it will get me through walking in circles in the quarantine corral! Even more special with the most phenomenal Ruth Croft.

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