100 episodes

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully.

Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing.

Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.

The Holistic Nutritionists Podcast Natalie K. Douglas

    • Alternative Health
    • 4.7, 17 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully.

Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing.

Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.

    #103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

    #103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

    Our guests Bio:


    A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to single life afterwards. She is passionate about changing the culture and experience of divorce, empowering women to create a life where they are happy, secure, confident and clear about their direction.
    Your guide & cheerleader, she offers you a fully supported journey through your divorce and beyond. Objective emotional support, practical guidance and strategies, (from someone who’s been there ahead of you and coached many others through the process) in all the non-legal aspects, enabling you to overcome the overwhelm, make clear decisions and create the best possible outcome for yourself, your children and even your ex-partner.
    She helps you minimise the cost of your divorce: less time, less exhaustion, less stress, less conflict, less pain, less money wasted.
    You are guided to reclaim your personal power, define and step into the life you most want for yourself, take control of your career, finances, parenting & co- parenting, health and well-being - and with grace and joy, fly beautifully solo.
     
    You can find Sallyanne at:

    Instagram: @reflectcoaching
    Facebook: https://www.facebook.com/reflectlifecoaching/
    LinkedIn: www.linkedin.com/in/sallyanne-hartnell-5a5b933a
     
     
    Topics Include:
    ✨ What is a divorce coach is and their role in the process
    ✨ The top challenges Sally see's people have when navigating their way through divorce or separation
    ✨ The 3 most common mistakes people make navigating through this time in their life
    ✨ What the heck happens after all of the official stuff has been settled
    ✨ Strategies or tools that are really helpful post separation/divorce
    ✨ When there are kids involved how you can navigate your own raw emotion as well as theirs
    ✨ Tips on co-parenting
    and so much more!
     
    Just a note that Sallyanne wanted me to make a minor correction/a gentle reminder that you can technically get a divorce without lawyers, if a couple absolutely 100% agree, they can draft their own "consent orders" and submit to the court for the stamp of approval. Usually, each party has a lawyer look over it before submitting to the court but it IS possible to do it without lawyers. 
     
    Resources provided by Sallyanne:
    https://www.soloseparate.com/

    • 1 hr 5 min
    #102 Three most common types of an underactive Thyroid

    #102 Three most common types of an underactive Thyroid

    Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed. 
    Resources:
    - Join the waitlist for the next round of Thyroid Rescue
    - Get your Thyroid screened for free
    - Find out more about working together 

    • 21 min
    #101 The power of Breathwork & Sound healing with Karina Pupo

    #101 The power of Breathwork & Sound healing with Karina Pupo

    Our Guest:

    Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose.
     
    Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling.
     
     
    SOCIAL MEDIA/WEBSITE LINKS:
    Instagram: @karina.kalilah
    Website: https://karinakalilah.com/
    The Awakened Heart: https://karinakalilah.com/the-awakened-heart
     
    Podcast topics:
    What breathwork is, including different types Which types of breath activate our parasympathetic nervous system and help us relax Rebirthing breathwork - what is is and how to access it Common misunderstandings about breathwork Where to start if you're interested in learning The benefits of sound healing and what exactly it is Karina's upcoming offerings and how you can work together   
     

     

    • 1 hr 6 min
    Important Podcast Update

    Important Podcast Update

    This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and how you can stay involved.

    • 6 min
    #100 Celebrating Kate

    #100 Celebrating Kate

    CELEBRATE KATE
     

     
    This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human that you all know and love, our beautiful Kate Callaghan.
     
    If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes. And while this time Kate's physical voice wont be coming through your earholes, her spirit was definitely with us, and will be forever.
     
    I will let the podcast speak for itself. However I would like to say a big thank you to her friends, family and all of you who have contributed to this episode coming together by sharing stories of love, laughter and appreciation for Kate. I am so grateful. We all are. AND a big thank you to @theartoflisteningtoyourbody for virtually holding my hand and helping me celebrate Kate through this episode.
     
    Spread the love, far and wide. Continue to share Kate- her stories, her spirit, her knowledge, her heart and her fierce passion for showing up fully in life.
     
    We love you Kate, fly high + free and may that infectious chuckle + warm smile continue to comfort souls far and wide as I know it will mine.

    • 55 min
    #99 Hormone Support For Teens with Nat Kringoudis

    #99 Hormone Support For Teens with Nat Kringoudis

    Our Guest - Nat Kringoudis

     

     
     
    Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....)
     
    She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and body wisdom.
     
    Natalie has accepted the task of inspiring wellbeing, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a two times best selling author, her latest achievement Beautiful You a book dedicated to helping women understand their hormones from the very beginning.

     
    Where To Connect With Nat:
    Website
    Twitter 
    Facebook
    Instagram
    Podcast: The Wellness Collective
    Nat's Books and Programs
     

     
     
    Topics Include:
    What is a normal age for teens to start menstruating What does a normal period looks like for teens When to seek help + what signs/symptoms to be aware of How and when to start speaking with your teens about periods What are some DIY tricks/tips for setting them up for healthy balances periods
     

    • 48 min

Customer Reviews

4.7 out of 5
17 Ratings

17 Ratings

emilypeppernz ,

Fun and informative!

I started listening to this podcast when I was getting my body fertility ready and love all the topics that Nat and Kate discuss - so relevant and informative, and they obviously have a wealth of knowledge about all things health related. Their podcast has been my go-to bible of information over the past year and beyond!

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