The Inspired Optimist The Wellness Couch

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you have been literally carrying around with you!

What is colon hydrotherapy?
What should you expect from a session?
Why it is important to clean your colon?
The connection between our emotions and our poop.
Does it hurt?
How does all the crap get there?
How do you know if you need a colonic?
What symptoms should you expect if you have a build-up of waste in your system?
All of this and more in this episode of The Inspired Optimist Podcast.
www.havanawellness.com.au
Havana Wellness, a place to rebalance! A haven for all things chemical free, where you can learn and be supported to become chemical free and low tox, through wellness services: Like detox saunas, holistic colonics, the best massage services in the world, supervised juicing, low tox hair products & services, and even chemical free makeup. Many of our clients don’t realise the impact of what we put on and into our body has on our wellbeing and physical/mental health.
Low Tox Living Workshop details
https://www.facebook.com/events/1962556660429124/
The post TIO 14: Colon Hydrotherapy with Sarah Ellen appeared first on The Wellness Couch.

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack;
Understand your values – and why it is important to have them
Learn how to get clear on your vision
Be motivated to create inspiring and realistic goals
Understand how your limiting beliefs could be affecting your ability to move forward with courage
Come away with a complete tools that will allow you to move consistently towards creating an inspired life
All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.
www.theinspiredoptimist.comwww.facebook.com/theinspiredoptimistjacinta@theinspiredoptimist.com
The post TIO 13: Action your goals (and create a clear vision) without the panic attack! appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more;
What are her guilty pleasures?
What are the best ways to regulate your cycle?
What has been the hardest things she has ever experienced in her life?
How does she find balance in her life?
All of this and more in this weeks episode of The Inspired Optimist Podcast Part 2
The post TIO 12: Your questions answered Part 2 appeared first on The Wellness Couch.

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins!
Understand how your mindset can physiologically influence your body
Learn how to identify yourself if you are falling into the overwhelm trap
Learn how sleep could benefit stress and how to get quality rest
Be equipped with action steps to reduce the impact that your emotions have on your health
About Sarah Hopkins:
“As an adolescent, I struggled with my weight which drove me to extreme measures including constant dieting, occasional starvation and purging (most of which was ineffective). By my late teens/early 20s I believed I had it nailed – calorie restriction and a high level of punishing exercise was the answer. Unfortunately this formula came with its set backs and I developed severe gastrointestinal symptoms as well as amenorrhea (lack of menstruation) which I suffered with for nearly 10 years! The amenorrhea was a driving force behind my quest for health and wellness, intuitively I understood that if I was not menstruating, there was something seriously wrong with my body”.
“With a tertiary qualification (BA) from the University of WA and a background in Media Sales Management, my interest in and passion for health and wellness developed through personal practice over the last 20 years. I am now a fully qualified CHEK Holistic Health Coach (Level 3) as well as a Master Personal Trainer (Cert III & IV). I recently completed Reiki level one to enable me to work energetically with clients as necessary. My CHEK training forms the foundation and framework of my coaching with clients as it is truly focussed on treating the root cause of any imbalance, which facilitates great results”.
www.theinspiredoptimist.com
http://health-wellbeing.com.au/
The post TIO 11: The emotional connection to health and illness w Sarah Hopkins appeared first on The Wellness Couch.

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics such as bulimia, binge eating and excessive exercise and the long journey that Dr Katherine took (and is still on) to achieve balance and inner peace.
Dr Katherine has previously had a complicated relationship with food and spent many years partaking in fad exercise and diet trends, which have resulted in long-term damage to her health. Dr Katherine has now achieved a happy balance, mostly due to her extensive education in body sciences. She now seeks to impart the fundamental things she has learnt about the inseparable relationship between health, happiness and body confidence through her developed ‘Forever Approach’.
To contact Katherine:
Facebook: @drkatherineforever
Instagram: @dr_katherine
Website: http://drkatherine.com/
The Mind Massage event:www.themindmassage.eventbrite.com.au
The post TIO 10: Body confidence with Dr. Katherine Iscoe appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more;
Is she really a vegan loving hippie?
Does she follow a perfectly healthy lifestyle 100% of the time?
And is there room in her diet (and yours) for things like coffee
All of this and more in this weeks episode of The Inspired Optimist Podcast Part 1
The post TIO 9: Your questions answered – Part 1 appeared first on The Wellness Couch.