300 episodes

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

100 Not Out The Wellness Couch

    • Self-Improvement

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

    100NO 355: Damo and MP reveal how they set their goals

    100NO 355: Damo and MP reveal how they set their goals

    This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out. Listen In

    • 24 min
    100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

    100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

    Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in Listen In

    • 32 min
    100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

    100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

    On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver, or was it because we were entranced by Thea Parikos and Ikaria, the island where people forget to die. Listen in as we discuss longevity, the Jamie Listen In

    • 23 min
    100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

    100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

    Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet Listen In

    • 29 min
    100NO 351: Christmas Cheer & the art of “sucking it up”

    100NO 351: Christmas Cheer & the art of “sucking it up”

    Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to Listen In

    • 21 min
    100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

    100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

    We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit. It asks Listen In

    • 38 min

Customer Reviews

remnz ,

Insightful

I love this podcast. I look forward each week to seeing who will be interviewed and what wisdom each guest has to share. A revelation!

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