Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.
HHHK 316: How to Take Real Action Against Child Sex Trafficking with Atira Tan
In today’s episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child sex slaves in Asia and the Pacific.
HHHK 315: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper
In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times.
HHHK 314: The Role of the Microbiome in Preconception, the First 1000 Days & Beyond with Dawn Whitten
In today’s episode we are joined by Dawn Whitten, Naturopath, Nutritionist, Herbalist and International Board Certified Lactation Consultant. We discuss the crucial stages of infant microbiome development: preconception, pregnancy, birth and beyond. We take a deeper dive into how breastfeeding positively shapes the infant microbiome, the entire significance of the first 1000 days and so much more.
HHHK 313: Synthetic Biology, GMOs & Our Food Supply with Cyndi O'Meara
In today’s episode we are joined by Cyndi O'Meara to discuss synthetic biology, genetically modified organisms and our food supply. You will learn about this relatively new science using microbes, that is replacing natural processes which are considered too expensive, unfeasible, too slow, or not profitable by the food industry.vegan meats and so much more.
HHHK 312: Designing Your Year (It's Not Too Late!) with Laurie Gerber
In today’s episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I’m sure you will love this conversation as much as I did, and be inspired to take the necessary steps to design your year. And no matter when you are tuning in, it’s never too late to check in with your current reality, and get an honest idea of what areas of your life you may need to work on right now.
Customer ReviewsSee All
Favourite so far... Grant Schofield! Well worth a listen. This guy is so humble, funny, yet very clued up on LCHealthyF for athletes. 10/10!