360 episodes
The Paul Taylor Podcast Paul Taylor
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- Education
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4.9 • 19 Ratings
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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The Inspiring Story Of The Unbreakable Farmer, With Warren Davies
Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.
Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.
Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.
www.theunbreakablefarmer.com.au
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mojo Mondays Mindset Tools #3: The Power of Reappraisal And Finding Silver Linings
If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.
If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.
For further information on Paul Taylor go to www.paultaylor.bizFor further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.
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Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy
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Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.
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The Experience Of You, Through Other People's Eyes, With Craig Harper
Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.
Check out The You Project Podcast for heaps of content from Craig.
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Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
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Customer Reviews
Awesome!
I’m grateful to have found this podcast and all the incredibly practical and useful information contained in it. Paul and his guests manage to deliver some pretty scientific stuff in a straightforward and easy to understand way. Highly recommend, it’s enabled me to make some awesome lifestyle changes with ease.
A lot of really good stuff
I have been an avid listener of Paul for over a year now. Every episode’s has so many gems. We’ll researched and delivered in layperson speak
Thanks.
Simon NZ
That accent ;-)
Discovered Paul on an episode of The You Project which I listened to a few times I enjoyed it so much. Now a regular listener - love his passion! Leeann Northland NZ