The O-Studio Podcast O-Studio

Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the way we do and learn some practical tips for optimising brain function to enhance your overall wellbeing.
Nathan has lectured in Human Development at the University of Canterbury and was also a board member and senior trainer with the national body responsible for the dissemination of neuroscientific research to professionals. He hosts many talks around the country, stay upto date with him here.
Learn more about owning your own O-Studio here.

In this episode the team chats with Jimmy Marshall, host of the popular NZ podcast What A Lad, coach for the Crusaders rugby team, and devoted father of three (soon to be four!). Join us as we delve into Jimmy's journey, from leveraging determination to transform his passion for rugby into a thriving career, to navigating the inevitable bumps in the road.
Throughout the conversation, we explore the delicate balance of managing family, health, and career aspirations. Jimmy shares intriguing insights from his interviews with numerous successful athletes, offering valuable perspectives on high performance, resilience and perseverance. Additionally, he opens up about the challenges of prioritising self care and the importance of self awareness.

Join Tim, Matty and Soph as we navigate the complex landscape of men's mental and physical wellbeing, discussing the unique challenges men face in prioritising themselves and the societal expectations that can hinder seeking help.
We talk about the devastating facts, open up about personal experiences and explore the actionable steps we can all take to break down barriers, encourage wellness practises and foster a culture of openness and support.
If this conversation resonated with you, start the ripple effect and please share it with someone you think it could help too.
Studies Referenced
https://menshealthweek.co.nz/mental-health2/
https://umbrella.org.nz/mens-mental-health-in-new-zealand-social-norms/
https://www.stats.govt.nz/news/new-zealanders-mental-wellbeing-declines/

Ryan Hubbard is the founder of Cool 2Be Conscious, a community brought together through breathwork and ice bath sessions on beaches around Australia. In this conversation, he shares his experience of growing up in rural New Zealand and his journey to emotional growth that ultimately took him across the ditch, where he founded one of the largest breathwork communities in the country.
Ryan and the team also delve into topics like the highs and lows of business, the power of community and what Cool 2be Conscious really means. You can learn more about Cool 2Be Conscious here https://cool2beconscious.com/
Enquire about owning an O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio

Step back in time to your childhood TV days with the iconic Jason Gunn in this must-listen episode. From sharing nostalgic memories to offering invaluable tips, Jason and the team dive deep into the importance of family, your wellbeing, and effective communication.
From transitioning careers and navigating parenting to overcoming health challenges and navigating grief, Jason shares invaluable insights on resilience and mental wellbeing.
We also touch on self-confidence, public speaking, and the profound impact of kindness! Tune in for a heartwarming and enlightening conversation that's sure to resonate with anyone and everyone.
Check out Jason's communication workshops here https://easilysaid.co.nz/
Learn more about owning your own O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio

Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth.
Discover practical strategies and insights for optimising your mental, emotional, and physical wellbeing, remembering that perfection isn't the goal—progress is.
Own an O-Studio: https://www.ostudio.co.nz/own-a-studio
NZIER Wellbeing & Productivity Report: https://www.xero.com/content/dam/xero/pdfs/reports/nzier-wellbeing-and-productivity.pdf