13 episodes

Join us, Tim, Matty and Sophie every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about relationships, parenthood, wellbeing, high performance, and more.

Along the way, we’ll invite guests to share their experiences, as we delve into the essence of what makes people not just tick, but thrive! Just like our studios, there'll be something for everyone – take what resonates, leave the rest. Your thoughts matter, so please share them with us as we build this incredible community together.

Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

The O-Studio Podcast O-Studio

    • Health & Fitness
    • 5.0 • 5 Ratings

Join us, Tim, Matty and Sophie every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about relationships, parenthood, wellbeing, high performance, and more.

Along the way, we’ll invite guests to share their experiences, as we delve into the essence of what makes people not just tick, but thrive! Just like our studios, there'll be something for everyone – take what resonates, leave the rest. Your thoughts matter, so please share them with us as we build this incredible community together.

Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

    Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork

    Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork

    Ryan Hubbard is the founder of Cool 2Be Conscious, a community brought together through breathwork and ice bath sessions on beaches around Australia. In this conversation, he shares his experience of growing up in rural New Zealand and his journey to emotional growth that ultimately took him across the ditch, where he founded one of the largest breathwork communities in the country.
    Ryan and the team also delve into topics like the highs and lows of business, the power of community and what Cool 2be Conscious really means. You can learn more about Cool 2Be Conscious here https://cool2beconscious.com/
    Enquire about owning an O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio

    • 1 hr 56 min
    Jason Gunn | This one has something everyone needs to hear

    Jason Gunn | This one has something everyone needs to hear

    Step back in time to your childhood TV days with the iconic Jason Gunn in this must-listen episode. From sharing nostalgic memories to offering invaluable tips, Jason and the team dive deep into the importance of family, your wellbeing, and effective communication.
    From transitioning careers and navigating parenting to overcoming health challenges and navigating grief, Jason shares invaluable insights on resilience and mental wellbeing.
    We also touch on self-confidence, public speaking, and the profound impact of kindness! Tune in for a heartwarming and enlightening conversation that's sure to resonate with anyone and everyone.
    Check out Jason's communication workshops here https://easilysaid.co.nz/
    Learn more about owning your own O-Studio 👉🏽 https://www.ostudio.co.nz/own-a-studio

    • 1 hr 30 min
    The Impact of Wellbeing on Performance and Easy Strategies for Optimisation

    The Impact of Wellbeing on Performance and Easy Strategies for Optimisation

    Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth.
    Discover practical strategies and insights for optimising your mental, emotional, and physical wellbeing, remembering that perfection isn't the goal—progress is.
    Own an O-Studio: https://www.ostudio.co.nz/own-a-studio
    NZIER Wellbeing & Productivity Report: https://www.xero.com/content/dam/xero/pdfs/reports/nzier-wellbeing-and-productivity.pdf

    • 1 hr 18 min
    Understanding Female Hormones | Tips & Advice with Expert Sara Widdowson

    Understanding Female Hormones | Tips & Advice with Expert Sara Widdowson

    Listen as Matty, Tim, Soph and Sara Widdowson, a Dietitian & Women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding.
    From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is.
    "I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty
    Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/

    • 1 hr
    Confidence | How to take a step closer to your full potential

    Confidence | How to take a step closer to your full potential

    Confidence and self-awareness can hinder or escalate your journey towards reaching your full potential. Understanding the dynamics of self-confidence and discovering actionable methods to boost it is crucial.
    Life's events and challenges constantly influence our confidence levels, making it essential to continuously work on bolstering them. Tune in to this episode as we delve into strategies and insights aimed at nurturing your journey toward enhanced self-awareness and confidence.
    Please rate this podcast and follow us - it helps us more than you know!
    Instagram: @ostudio_global

    • 55 min
    Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"

    Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"

    Join us in this powerful episode as Matty opens up about his personal experience during the 2011 Christchurch Earthquake and his wellness journey afterwards. Adversity is an inevitable part of life, but how we respond to it shapes our future. Gain insights into taking control of your mind and body, empowering you to navigate life's challenges with resilience and determination.

    • 1 hr 27 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Regen Racing ,

Thanks for sharing your story!

Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.

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