The O-Studio Podcast O-Studio

We're back with 8 more lessons from Tim... if you haven't listened to part 1 👉🏽 check out the episode before this and then come back!
Take the speed dotting test here.
Learn more about owning your own O-Studio here.

Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life.
Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and then O-Studio and now successfully growing them. Tim has used skills from his rugby career to help him navigate these times in his life.
These lessons have propelled Tim to where he is today and will provide valuable insights to help you navigate your own journey. We couldn't fit all 15 lessons into one episode so part 2 will come out next week! Make sure to follow and turn on notifications to be the first to know.
Learn more about owning your own O-Studio here.

Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way.
It wouldn't be a convo with Richie without his signature humour and fun stories weaved throughout to help you get a behind-the-scenes look at his life. Gain insights into his winning mindset and the skills that have propelled him to the top of his game.
For anyone interested in understanding high performance in all aspects of life, this is a must listen episode. Whether you're a professional athlete or not, you'll take learnings from this chat that you can apply to your own day-to-day life.
Codie Taylor Podcast 👉🏽 https://open.spotify.com/episode/3qo4WXTbc86EeyarD3lYfK?si=c6ee6d0ee007466d
John Quinn (Quinny) Podcast 👉🏽 https://open.spotify.com/episode/2WF8JdvId1kIxxhUO0iTEm?si=867eb9c3680745fe
Win a Ukulele signed by Richie 🌟 https://www.instagram.com/p/C9N1d7FSG3D/?igsh=Nnh0cW12dDA2MWdk

In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna.
Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.
If you'd like to know how to improve your overall health, this episode is for you!

Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need!
If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode.
Own the moment.

Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.
While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.
Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.
To get in touch with Josh click here 👉🏽 https://www.joshkomen.com/
To book a Sauna & Ice session click here 👉🏽 https://www.ostudio.co.nz/find-a-studio
Find the books mentioned in the episode here 👉🏽 https://www.ostudio.co.nz/community/josh-komen-the-power-of-breath-work-an-cold-immersion