2,000 episodes
The Space Nova Podcasts
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- Health & Fitness
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5.0 • 4 Ratings
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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A pep talk for the poo shy
Do you dread using the toilet at work or in public?
Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experiences.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Break up with self-judgment
Feeling weighed down by self-judgement? It's time to lighten the load!
Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Feeling gym-timidated? No sweat
Feeling gym-timidated? We're here to help you work it out!
Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Top tip: You need a ▢ before you can think outside of it
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
A special mediation for World Ocean Day 🌊🧘♀️🌊
Is there anything more refreshing than being in the ocean?
The theme this year is 'awaken new depths'. How perfect.
Let's dive in 🌊🌊🌊
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Skip the rant and find your zen
If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good.
Try this next time you're on the verge of a rant.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Customer Reviews
A treat to listen to!
Thanks for making this practical, accessible and inspiring podcast. The tips are all sound and based on science and help to normalise many of the things people struggle with. I always look forward to listening to the episodes! 😊