Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

With Verona Angol
  • 5.0 (85)
  • NUTRITION
  • UPDATED WEEKLY
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes Podcast

Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

  1. 1 DAY AGO

    How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    17 min

  2. 3 DAYS AGO

    The Surprising Ways Insulin Resistance Affects Your Clarity & Focus

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    16 min

  3. 6 DAYS AGO

    Why You Might Have Insulin Resistance Even If You’re Not Overweight

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    14 min

  4. SEP 18

    Why "Clean" Eating Isn't Working For You

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    13 min

  5. SEP 16

    Success and Stress: How Your High-Flying Career Could Be Impacting Your Blood Sugar

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    11 min

  6. SEP 11

    Could You Have Insulin Resistance? Why Even High-Achievers Aren’t Immune

    Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come han...

    9 min

  7. SEP 9

    Why Insulin Resistance and Pre-Diabetes Demand Personalised Nutrition—Not Generic Advice

    Send A Text Message To The Show! Struggling with pre-diabetes and finding that generic advice doesn’t fit your lifestyle? Maybe you haven't got pre-diabtes phew, but you may have insulin resitance if you've been strugglign to lose weight for years,or you're skinny fat, and your body is in a constant stress state, and you relieve it by high amounts of carbs (alcohol IS a carb) This episode reveals why a personalized approach is essential for managing pre-diabetes effectively. In toda...

    13 min

  8. SEP 3

    5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control

    Send A Text Message To The Show! Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off. Sound familiar? The culprit might be hiding in your diet: insulin resistance. It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems! In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sa...

    15 min
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5
out of 5
85 Ratings

About

Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

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