Black Dog Institute Podcasts for Health Professionals Black Dog Institute

Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.
In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
Hosted by Dr Sarah Barker

Research evidence clearly supports exposure as a key ingredient in first line treatment for anxiety, yet practitioners can be reluctant to use it with children and young people.
In this episode, Professor Jennie Hudson from Black Dog Institute will share her research findings on exposure therapy for anxious children and adolescents as part of an app and programs she has developed for them and their caregivers. We will be joined by clinical psychologist, Anna McKinnon, who will share her clinical insights from extensive exposure therapy with children and families over the years about how we can use it effectively and by a lived experience panelist who will share their experience as a caregiver of an anxious young person.
Listen to the conversation about the benefits of exposure therapy for anxious children, young people, and their caregivers and about approaches that practitioners can take to successfully introduce and effectively use exposure in order to have the best chance of children and their families achieving lasting, positive outcomes in anxiety management.
Panel Members
Jennie Hudson – Professor and Director of Research at Black Dog InstituteAnna McKinnon – Clinical PsychologistEmma – Lived Experience RepresentativeFacilitator
Dr Sarah Barker, Clinical Psychologist

With the plethora of digital CBT apps and programs available, how do you select one that's effective, safe, and engaging for teens?
 
In this episode, Dr. Aliza Werner-Seidler, Scientia Associate Professor and Head of Population Mental Health at Black Dog Institute, delves into her research on digital cognitive behavioural therapy (CBT) and its impact on teen mental health. Aliza shares the latest research findings and insights on navigating interventions to ensure they're evidence-based and prioritise the safety of teens' data and privacy, among other considerations.
 
Joining her on the panel is Hazel McKenzie, a psychologist specialising in teen mental health, who discuss how clinicians currently integrate digital CBT into practice. Additionally, Ruby, a teenager serving as a lived experience representative, will offer invaluable perspectives on her firsthand experiences with digital CBT, shedding light on its impact and usability.
 
Panel Members
· Dr. Aliza Werner-Seidler - Scientia Associate Professor and Head of Population Mental Health at Black Dog Institute
· Hazel McKenzie - Psychologist in private practice
· Ruby - Lived Experience Representative
 
Facilitator
· Dr Sarah Barker, Clinical Psychologist

Eating disorders have low rates of early detection and intervention, but both are needed for the best outcomes. Research shows that a multi-disciplinary team including the patient's GP is needed to facilitate recovery.
In this webinar, Dr Karen Speilman (Primary Care GP Advisor at InsideOut Institute) and Peta Marks (National Programs Manager at InsideOut Institute) will introduce the new InsideOut GP Hub & Tools which will complement and support GPs in their role which includes early identification, intervention and management. 
Hosted by Dr Kathy O’Grady

We look at neuroaffirming strategies that ADHD adults can use to live well with ADHD. Dr Sarah Barker is a clinical psychologist who is interested in approaches to living well with ADHD to increase wellbeing. This webinar is hosted by Dr Jan Orman MBBS MPsychMed. Jan is a Sydney GP with a special interest in mental health and psychological medicine.

With Dr Jan Orman and Dr Melanie Babooram
As health practitioners, we are trained to focus on the negative. But many of the people we talk to could benefit from exploring positive emotions as well.
In addition to learning how to restructure and manage unpleasant emotions, we can also explore the ways they are generating positive emotions. Together we can explore what they are doing well, what skills and concepts they can tap into to enhance these, and – most importantly - how that positive emotion feels to them.
In this brief and practical webinar, we discuss the importance of highlighting the positive emotions in clinical conversations and explore some ways in which we can help people (and ourselves) enhance the experience of those emotions.