Liczba odcinków: 72
The Blueprint Jason Smith
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- Zdrowie i fitness
Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development.
Subscribe now and start building a better relationship with yourself, one step at a time.
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Ep. 73 The Blueprint Q&A On Attachment & Relationships
Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles.
https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k
Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!
Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙
The Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. -
Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values.
Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group.
Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts.
Link up with The Crucible's 8-Week Fitness Challenge
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Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. -
Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you for your understanding.
Join host Jason Smith on The Blueprint Podcast for an enlightening conversation with Dr. Robert Glover, the renowned author of "No More Mr. Nice Guy." In this episode, Dr. Glover dives deep into the misconceptions of the "nice guy" stereotype and discusses the psychological framework that underpins it. He explores how men can overcome people-pleasing behaviors and reclaim their authenticity.
Listeners will gain insight into why the "nice guy" persona is problematic, how it affects relationships, and the steps to take to develop more honest and fulfilling connections with others. Dr. Glover shares practical advice and strategies for men who want to transform their lives by being assertive, direct, and genuine.
This episode is a must-listen for anyone who feels trapped by the need to constantly appease others at the expense of their own happiness and well-being. Tune in to discover how to embrace your true self and lead a life that's aligned with your values and desires.
Whether you're struggling with the "nice guy" syndrome yourself or you know someone who is, Dr. Glover's expert insights and Jason's thoughtful questions provide the blueprint for personal growth and empowerment.
Listen to The Blueprint Podcast for this transformative discussion and start your journey towards genuine self-improvement today!
Be sure to rate and review the show to help us grow!
https://www.drglover.com/
https://integrationnation.net/landing-page
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Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/ -
Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.
Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.
Let's embark on this journey of self-discovery and empowerment together.
https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k
Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!
Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙
The Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. -
Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised.
https://988lifeline.org/
In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes Dr. Chris Frueh, a clinical psychologist and author of "Operator Syndrome." With a rich background that intersects deeply with military and veteran affairs, Frueh discusses his motivation behind writing the book and his extensive career working with veterans.
Frueh opens up about his personal connections to the military, notably through his father, a Vietnam War-era physician in the Air Force. This familial link and the prevailing presence of the Vietnam War during his formative years propelled him toward a career dedicated to helping veterans. He pursued a PhD in clinical psychology, which he completed in 1992, setting the stage for his impactful work.
Chris details his tenure at the VA medical center in Charleston, South Carolina, and his academic role at the Medical University of South Carolina. He started as a devoted clinician, primarily focused on therapy, but gradually shifted towards research after obtaining federal grants. His research raised critical questions about VA policies, particularly around disability adjudications and their implications on veteran health, particularly criticizing the blanket application of PTSD diagnoses.
Frueh shares his transition from the VA to academia, highlighting his move to the University of Hawaii in Hilo and his continued involvement with the veteran community through part-time work in Houston. Over the years, his connections expanded to include a network of "operators" — elite military personnel — from various international special operations forces.
Throughout the episode, Frueh emphasizes the unique challenges faced by these operators and discusses the concept of "Operator Syndrome," a term he coined to describe the specific and complex mental health challenges experienced by this group. He shares anecdotes from his consultations and reflects on the broader implications of his findings for mental health practices within military communities.
Jason Smith guides the conversation with thought-provoking questions that reveal the depth of Frueh's experience and the passion he has for improving the lives of those who have served their countries. This episode not only sheds light on an often-overlooked aspect of military service but also offers a deep dive into the life and work of a man dedicated to making a difference.
Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. -
Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.
Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.
Let's embark on this journey of self-discovery and empowerment together.
https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k
Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!
Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙
The Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.