The Soul Frequency Show Shanna Lee

Today on The Soul Frequency, we are deep diving into ‘tapping’ with our guests Donna Eden and David Feinstein, who wrote an incredible book on all the benefits and uses of tapping. The book provides practical tips for using tapping for healing, but it also speaks directly to practitioners. So, if you are an energy healer, a psychotherapist, or anything like that who wants to understand what is possible with tapping, then this is the episode for you. But, of course, it’s also very helpful for individuals who want to learn more.



So, I’m super excited to have Donna and David on the show. Donna is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes to audiences in Europe, the USA, Australia, and South America. She teaches individuals how to identify and work with energies while using this in her own practice to heal others.



David is a clinical psychologist who has served on the faculty of Johns Hopkins University School of Medicine. His books on consciousness and healing have received nine national awards.

In this conversation, we discuss Donna and David’s story and their journey into energy healing through tapping. We then learn about the programs they offer before diving deep into tapping itself. We learn what tapping looks like, how it works, and even how it feels to be the practitioner doing the tapping work. We also learn about body energies, what they look like, and what they can tell us about ourselves.



I hope you enjoy today’s episode and I’ll see you here next week.

What you’ll find inside this conversation…

(00:48) Introducing today’s episode.

(01:30) Introducing today’s guest, Donna Eden.

(01:58) Introducing today’s guest, David Feinstein.

(02:30) Donna’s calling into her energy work.

(09:02) David’s journey into energy work.

(11:32) David and Donna’s journey together.

(15:32) Certification program.

(18:29) Energy healing in psychotherapy.

(21:30) Introduction to the tapping method.

(29:58) What body energy looks like.

(36:54) Helping your partner heal.

(42:20) The other side of releasing energy.

(49:25) The accessibility of the book’s content.

(52:09) Where you can find Donna and David.

More resources for your high-vibe life…

— Visit their website: https://edenenergymedicine.com/

— Purchase Donna and David’s book: https://store.edenmethod.com/

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

In many ways, life keeps getting more magical. So, I wanted to share a story that reminds us that even when life feels overwhelming, it is always leading us to a lesson or a connection that needs to be made.



In this episode, I relay a recent calling I had to help repair land that holds significance in my family. After reaching out to a Shaman friend for assistance, I learned all about Earth Spirits and the symbiotic relationship between us and the land we reside on. I discuss the importance of these lessons and how you can connect more with the land you use every day. I then lead us through a thank you to the Earth Spirits that you can use in your life, too.



I hope you find something in today’s episode and take a moment to honor the land that nourishes us.



I’ll see you here next week.

What you’ll find inside this conversation…

(00:25) Introducing today’s episode.

(00:58) How land holds energy.

(04:30) The relationship between people and land.

(06:19) Earth Spirits.

(11:23) Honouring other dimensions in the third dimension.

(14:31) How you can connect to the land more.

(16:13) A final thank you to the Earth Spirits.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

If you’ve ever been an overachiever or know one, you will know there is a lot of energy behind this. It’s a real driving force, and burnout often comes hand in hand. So, today’s episode of The Soul Frequency is one you won’t want to miss. This conversation is about reframing how we are approaching life and how to live a little more gently.



Who better to hear from than the powerful Dr. Eric Recker? Dr. Recker is a dentist, husband, father, and keynote speaker. He is an elite success coach, author, pilot, mountain climber, and recovering triathlete. In the second half of life, Dr. Recker is committed to helping people become the best version of themselves, so I can’t wait to share this conversation with you.



We start by discussing what leads to overachieving, and the external praise we receive when we push ourselves to the limits. We then discuss Dr. Racker’s experience of burnout and what led him into his current work. Finally, we discuss how we are filled with a false sense of urgency, forcing us to be chronically empty before we discuss how to overcome this.



“If we just put one foot in front of the other, we will get 1% better at every aspect of our lives – our relationships, our work, at our quiet and still time. If we do this each day, we will climb mountains, but we won’t do it so fast we get burned out.”



I hope you enjoy this week’s episode and learn to take some time to live gently. I’ll see you here next week.

What you’ll find inside this conversation…

(00:49) Introducing today’s episode.

(01:16) Introducing today’s guest, Dr. Eric Recker.

(02:30) Overachieving and external praise.

(08:06) Dr. Recker’s experience of burnout.

(11:38) The first changes Dr. Recker made.

(16:39) One foot in front of the other.

(29:39) Creating positive habits.

(31:04) False sense of urgency.

(35:00) Chronically empty.

(43:00) Where you can find Dr. Racker.

More resources for your high-vibe life…

— Visit Dr. Eric Recker’s website: https://ericrecker.com/

— Dr. Recker’s Five-Day Burnout Challenge: https://ericrecker.com/knock-back-burnout/

— All of Dr. Recker’s books can be found here: https://ericrecker.com/that-dam-analogy/

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Right now, there are a lot of crazy things going on in the world, meaning we’re being energized by many different sources. So, today on The Soul Frequency podcast, I wanted to dive into energy centers and places so we can choose to tune into the energies we like best and not be stuck with those we don’t align with.



I start this conversation by discussing how we must unplug from negative energies to find the positive ones... I then discuss AstroCartography and how the world seems to be called toward traveling and journeys. Finally, I talk about how 2024 is the year when you find and follow your energetic journey.



Something really powerful happens when we make the choice to listen to our intuition and follow it. If this conversation is the permission you need to make a powerful choice, then take it and run with it.



Thanks lovelies. I’ll see you here next week.

What you’ll find inside this conversation…

(00:24) Unplugging from negative energies.

(01:42) More conscious choices.

(03:20) AstroCartography.

(07:51) Finding your journey.

(11:33) 2024 and opening new doors.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We only know how to create a life we love if we have lived a life we didn’t love at one point. Sometimes, we need to experience moments that make us realize our lives need to change. It is our responsibility to make those changes and take steps toward living the life we love. Who better to discuss this with than the electrifying Jason Yarusi?



Jason is the founder of Live100, a revolutionary mentality that empowers individuals to conquer challenges and embrace change with unwavering resilience. Jason created Live100 to help him live the life he loves. He is a private fund manager of over 300 million dollars in commercial real estate, an avid ultra-runner, and, most importantly, a father and husband. By using his personal story, Jason brings his hands-on experience to guide and help his clients.



In this conversation, we learn about Jason’s journey into his work and how to create the life we love. We discuss the best way to create goals, the importance of knowing the finer details of these goals, and what we can learn on our journey to achieve them. We then discuss Jason’s other area of expertise – real estate! Jason uses his story to give us some tips on how to get into this industry. Lastly, we deep dive into Live100 and how we can use it to shift our mentality.



I’ll see you here next week.

What you’ll find inside this conversation…

(00:47) Introducing today’s episode.

(01:40) Introducing today’s guest, Jason Yarusi.

(03:10) How Jason knew he needed to change his life.

(09:37) Shifting points.

(13:08) Putting your goals down in detail.

(20:08) Learning from your journey.

(22:39) How to get into real estate.

(26:01) Stepping stones on your path.

(27:54) Inspiration behind Live100.

(30:33) Live100: What it looks like.

(35:13) Shifting mentality.

(39:32) Where you can find Jason.

More resources for your high-vibe life…

— Visit Jason’s website: https://www.jasonyarusi.com/

— Listen to Jason’s Podcast ‘Live-100’ wherever you get your podcasts.

— Follow Alexandra on Instagram @alexandraroxo

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There is a lot of talk about happiness in our culture, but what is happiness, really? I asked myself this recently and it made me think about my life and at what moments I was particularly happy. I recalled these moments of pure joy, and it made me wonder, are those what happiness is?



So today’s episode of The Soul Frequency is all about happiness, what it is, and if finding it is our purpose here on Earth. In this conversation, I discuss the inspiration behind this episode, what we define happiness as, and how it’s important to experience all colors of life. I then close by discussing the Game of Life and how it feels to exist beyond it.



I hope you find something in today’s episode. I’ll see you here next week.

What you’ll find inside this conversation…

(00:23) Inspiration behind today’s episode.

(01:11) What is happiness, really?

(02:52) Is happiness the meaning of life?

(04:13) Games versus happiness.

(06:57) Experiencing all colors of life.

(09:42) Existing beyond the Game of Life.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo