100 episodes

Sharing the stories and experiences of midlife to create a powerful (and fun!) experience of life through menopause and beyond

Menopause, Marriage and Motherhood Karen O‘Connor

    • Health & Fitness
    • 5.0 • 2 Ratings

Sharing the stories and experiences of midlife to create a powerful (and fun!) experience of life through menopause and beyond

    Why You Need To Give Up Alcohol with Jo-Anne Bowyer

    Why You Need To Give Up Alcohol with Jo-Anne Bowyer

    When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on alcohol to "relax" and "wind down" and made the decision to stop drinking alcohol. But they quickly realised that there was nothing drinkable to replace their beloved cocktails, so they set about creating their own, the fabulously irreverent Smug AF Cocktails.

    Find out more here: https://www.mmmpodcast.me/ep129

    • 33 min
    How to give up alcohol and still have a social life with Rachael Layton

    How to give up alcohol and still have a social life with Rachael Layton

    If you've thought you need to cut down the alcohol or even give up altogether for a while, you need to listen to this. Alcohol coach, Rachael Layton, explains why it's a good idea to cut down and how to do it  in the face of no agreement.

    Find out more here: https://www.mmmpodcast.me/ep128
     

    • 39 min
    The FASTEST Way To A Superfit Pelvic Floor with Angela James

    The FASTEST Way To A Superfit Pelvic Floor with Angela James

    Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can have a seriously negative impact on your ability to have and enjoy sex? In both men and women.


    Find out more here: https://www.mmmpodcast.me/ep127

    • 39 min
    How To Stop Blaming Yourself For Everything

    How To Stop Blaming Yourself For Everything

    There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like you're being a door mat. Find out how to stop taking responsibility for other people's stuff.

    Find out more here: https://www.mmmpodcast.me/ep126
     

    • 36 min
    How to deal with stress and trauma

    How to deal with stress and trauma

    It seems that so many people and teachings tell us that if our lives were perfect, we'd be happy all the time and that is what we should aim for. How would life be different if we stopped making 'negative' feelings such as anger or sadness wrong and instead accepted them as a necessary part of our existence? Join us for this deep dive into stress, trauma and how positivity is toxic.



    Find out more here: https://www.mmmpodcast.me/ep125

    • 38 min
    How women are written out of history with Rahaleh Nassri

    How women are written out of history with Rahaleh Nassri

    If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the same thing, she's called bossy at best or something like "a b*ll breaker" at worst. In this episode, I find out about some of these Violent Femmes, these women "who were brave, bold, and ingenious, yet are mostly remembered for their brutality or villainy, if at all."

    Find out more here: https://www.mmmpodcast.me/mmm_ep123

    • 34 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Caleb Lamoreau ,

Tabletalkpod

Great content!!

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