The Whinypaluza Podcast

Market Domination
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The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/

  1. 7H AGO

    A Parent's Guide to Self-Regulation

    Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead? In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed. Key Takeaways: → Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors. → Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork. → "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences. → Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach. → When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back. Quotes from Dr. Amber: "If you don't like yourself, it's going to be really very hard to like other women." "When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay." Connect with Dr. Amber Tichenor: Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
  2. Feeling A Big Shift

    6D AGO

    Feeling A Big Shift

    Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life! In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life. Key Takeaways: → We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy. → Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results. → Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being. → Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life." → Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk. Quotes from Rebecca and Seth: "I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca "You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives! Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy.   https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  3. MAR 14

    A Parent's Pocket Guide to Improving Parenting

    Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent’s Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School. Key Takeaways → ➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best. ➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence. ➡️ Tantrums aren’t just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions. ➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process. ➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits. 📢 Danielle’s Words of Wisdom 🗨️ "Kids mirror what they see—your calmness, your patience, and your confidence shape their behaviors." 🗨️ "Separation anxiety is harder for parents than kids. Set a positive tone, and they will follow your lead." Visit https://daniellelindner.com/ to learn about her latest book and expert parenting resources.  👉 Enjoy this episode and remember to laugh, learn, and love every day! Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  4. Embracing Wisdom from Ella as she turns Sweet Sixteen

    MAR 12

    Embracing Wisdom from Ella as she turns Sweet Sixteen

    What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  5. MAR 7

    Ella Greene's Sweet 16!

    What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday. From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life. Key Takeaways: 1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom. 2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics. 3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences. 4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity. 5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government. 6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias. Memorable Quotes: "Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene "I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene About the Guest: Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media. Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host: Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  6. Coping with the Long Winter

    MAR 5

    Coping with the Long Winter

    How do you stop winter blues from taking over your life? Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down. Key Takeaways: → Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy. → Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for. → Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference. → Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters. → Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference. "I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene "The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth Greene Rebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups! ✅Follow Rebecca Greene 💻Blog  https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1  https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook  https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  7. FEB 28

    Beautiful Behavior Blueprint for Parents

    Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move? In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach. After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment. Key Takeaways: Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries.    Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same.    Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family.    Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children.    Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life.    Quotes: "Triggers are showing up for us, not something that is being done to us." - Diane Sorensen    "It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen    Connect with Diane Sorensen: Podcast: Beautiful Behavior Website: https://www.dianesorensen.net/ Instagram: @DianeSorensen.bb Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  8. FEB 26

    How to Feel Less Overwhelmed

    Are you feeling overwhelmed? This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection. Key Takeaways: Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.     Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.     Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.     Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.     Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.     Quotes: "Life is messy. Life is not perfect." - Rebecca Greene     Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life. ✅Follow Rebecca Greene 💻Blog  https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1  https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook  https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
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Trailer

4.9
out of 5
51 Ratings

About

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/

Information

  • Channel
    Market Domination
  • Creator
    Rebecca Greene
  • Years Active
    2020 - 2025
  • Episodes
    430
  • Rating
    Clean
  • Copyright
    Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
  • Show Website
    The Whinypaluza Podcast

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