Crash Course by Live Unbreakable Shaun Provost

Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now?We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. The p...

In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.Discover holiday hacks like choosing pumpkin pie over pecan and breaking up physical activity into manageable chunks. Plus...

Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give heartfelt gifts without the weight of financial burden, and, above all, discover the art of gifting yourself the boundless joy of self-love.Join us...

Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season.Dive into insightful discussions with Coach Shaun and Guest Speaker Coach Sara on establishing both personal and professional limits to safeguard your well-being.Explore strategies and mechanisms for conserving your precious energy amidst the holiday hustle and discover the liberating magic of saying 'no' as ...

What Is Ozempic and Why Is It Getting So Much Attention?By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their "amazing before and after shoots"If you are unfamiliar with what I am referencing - first of all, good for you - second of all, it's Ozempic and/or Wegovy that the FDA recently approved for Type 2 Diabetes and weight loss. What you've probably...

Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time.While scientists are unsure of the exact brain chemistry, psychological processes, or long-term ramifications ... the data clearly shows that decision fatigue not only exists, but can in fact cause other health issues.In this episode, we cover how to identify decision fatigue, the difference between indeci...