Triathlon Nutrition Academy

Taryn Richardson
  • 4.6 (34)
  • Nutrition
  • Weekly

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

  1. 20h ago

    Three Fuelling Changes That Fixed 8 Years of Race-Day Gut Issues

    Race-day gut issues followed Marie Stevenson through 8 years of triathlon, and she’s a family doctor. So how did she race the IRONMAN 70.3 World Championship in Nice without them? Marie is a family doctor from Calgary, Canada, who has been racing triathlon for 17 years. She thought her nutrition was great, yet for 8 of those years she planned every run around where the portaloos were. She shares what she used to eat on race day, the everyday fuelling gap she had no idea she was carrying and the 3 changes she credits for her first race without gut issues in 8 years. She also explains how she rebuilt her carb load in a foreign country when the bag holding her race food was stuck in Amsterdam during race week. WHAT YOU’LL LEARN What Marie ate on race day for years, and why it kept letting her down What 8 years of trial and error did and didn’t fix The daily fuelling gap hiding behind a diet she believed was great How she rebuilt her carb load when her race bag went missing before 70.3 Worlds The 3 changes she credits for racing Nice with no gut issues Why it’s never too late for a masters athlete to change how they fuel TIMESTAMPS: 01:22 From marathon runner to reluctant triathlete 06:14 Her race nutrition before TNA 07:30 8 years of race-day gut issues 10:54 Why a doctor finally fixed her fuelling 12:31 The daily fuelling gap she missed 16:03 Carb loading properly for the first time 18:25 Fuelling a 1,500km cycling trip 20:57 Race week chaos at 70.3 Worlds 29:51 What fixed her gut in Nice 32:34 Better sleep and changes for her patients 34:59 Advice for masters triathletes ABOUT MARIE Dr Marie Stevenson is a family doctor from Calgary, Canada, and a Triathlon Nutrition Academy athlete. She took up running at 47, has run 30 marathons and qualified for the Boston Marathon along the way. She has been racing triathlon for 17 years and finished 12th in the 65 to 69 age group at the 2026 IRONMAN 70.3 World Championship in Nice, France. RESOURCES MENTIONED Ep 259: How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World FUELLING THAT HOLDS UP WHEN RACE WEEK FALLS APART Marie’s fuelling held up in Nice because she understood why her plan worked, which meant she could rebuild it on the fly. That’s what I teach inside the Triathlon Nutrition Academy, my education program where you learn how to fuel properly for training, racing and the rest of your life. Register your interest for the next cohort SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    Three Fuelling Changes That Fixed 8 Years of Race-Day Gut Issues

  2. Oct 22

    How to Fuel a Hot Race Without Falling Apart on the Run

    Two of the best triathletes on the planet came undone in the Kona heat in back-to-back years, so how do you fuel a hot race without falling apart on the run? After two decades of working with triathletes, I can tell you that most hot races are won or lost before the gun even goes off. As an age-grouper you’re out on course for hours longer than the pros, in the hottest part of the day, often on a race nutrition plan you built and tested through winter. I break down what the heat actually does to your body, why falling apart in a hot race comes down to much more than toughness and what should change in your plan when the forecast says it’s going to be a scorcher. WHAT YOU’LL LEARN Why your body burns through stored carbohydrate faster in the heat, and why your aid stations can only top up so much The 3 ways triathletes fall apart in a hot race that look identical from the side of the road, and why they need opposite fixes Why “it’s hot, drink more” is the advice that puts age-groupers in the medical tent What heat does to your gut, and why backing off your fuel can make it worse The 4 mistakes I see over and over when the forecast is hot How one of my Academy athletes went from walking between poles at Spudman to crossing the line at the 70.3 World Championship in Nice TIMESTAMPS 00:00 Introduction01:28 How heat changes your body's job03:30 3 ways to fall apart in a hot race07:03 Why your gut struggles in the heat09:16 4 mistakes when the forecast is hot13:08 How to prepare for a hot race STUDIES MENTIONED Almond, C. S. D., Shin, A. Y., Fortescue, E. B., Mannix, R. C., Wypij, D., Binstadt, B. A., Duncan, C. N., Olson, D. P., Salerno, A. E., Newburger, J. W., & Greenes, D. S. (2005). Hyponatremia among runners in the Boston Marathon. New England Journal of Medicine, 352(15), 1550–1556. https://doi.org/10.1056/NEJMoa043901 González-Alonso, J., Teller, C., Andersen, S. L., Jensen, F. B., Hyldig, T., & Nielsen, B. (1999). Influence of body temperature on the development of fatigue during prolonged exercise in the heat. Journal of Applied Physiology, 86(3), 1032–1039. https://doi.org/10.1152/jappl.1999.86.3.1032 Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221 Jentjens, R. L. P. G., Wagenmakers, A. J. M., & Jeukendrup, A. E. (2002). Heat stress increases muscle glycogen use but reduces the oxidation of ingested carbohydrates during exercise. Journal of Applied Physiology, 92(4), 1562–1572. https://doi.org/10.1152/japplphysiol.00482.2001 McCubbin, A. J., Allanson, B. A., Caldwell Odgers, J. N., Cort, M. M., Costa, R. J. S., Cox, G. R., Crawshay, S. T., Desbrow, B., Freney, E. G., Gaskell, S. K., Hughes, D., Irwin, C., Jay, O., Lalor, B. J., Ross, M. L. R., Shaw, G., Périard, J. D., & Burke, L. M. (2020). Sports Dietitians Australia position statement: Nutrition for exercise in hot environments. International Journal of Sport Nutrition and Exercise Metabolism, 30(1), 83–98. https://doi.org/10.1123/ijsnem.2019-0300 Mougin, L., Macrae, H. Z., Taylor, L., James, L. J., & Mears, S. A. (2025). The effect of heat stress and dehydration on carbohydrate use during endurance exercise: A systematic review and meta-analysis. Sports Medicine, 55(11), 2825–2847. https://doi.org/10.1007/s40279-025-02294-3 Parkin, J. M., Carey, M. F., Zhao, S., & Febbraio, M. A. (1999). Effect of ambient temperature on human skeletal muscle metabolism during fatiguing submaximal exercise. Journal of Applied Physiology, 86(3), 902–908. https://doi.org/10.1152/jappl.1999.86.3.902 Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(S1), 20–38. https://doi.org/10.1111/sms.12408 Roberts, W. O., Armstrong, L. E., Sawka, M. N., Yeargin, S. W., Heled, Y., & O’Connor, F. G. (2021). ACSM expert consensus statement on exertional heat illness: Recognition, management, and return to activity. Current Sports Medicine Reports, 20(9), 470–484. https://doi.org/10.1249/JSR.0000000000000878 Snipe, R. M. J., Khoo, A., Kitic, C. M., Gibson, P. R., & Costa, R. J. S. (2017). Carbohydrate and protein intake during exertional-heat stress ameliorates intestinal epithelial injury and small intestine permeability. Applied Physiology, Nutrition, and Metabolism, 42(12), 1283–1292. https://doi.org/10.1139/apnm-2017-0361 Snipe, R. M. J., Khoo, A., Kitic, C. M., Gibson, P. R., & Costa, R. J. S. (2018). The impact of exertional-heat stress on gastrointestinal integrity, gastrointestinal symptoms, systemic endotoxin and cytokine profile. European Journal of Applied Physiology, 118(2), 389–400. https://doi.org/10.1007/s00421-017-3781-z Speedy, D. B., Noakes, T. D., Rogers, I. R., Thompson, J. M. D., Campbell, R. G. D., Kuttner, J. A., Boswell, D. R., Wright, S., & Hamlin, M. (1999). Hyponatremia in ultradistance triathletes. Medicine & Science in Sports & Exercise, 31(6), 809–815. https://doi.org/10.1097/00005768-199906000-00008 van Wijck, K., Lenaerts, K., Grootjans, J., Wijnands, K. A., Poeze, M., van Loon, L. J. C., Dejong, C. H. C., & Buurman, W. A. (2012). Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: Strategies for evaluation and prevention. American Journal of Physiology: Gastrointestinal and Liver Physiology, 303(2), G155–G168. https://doi.org/10.1152/ajpgi.00066.2012 RESOURCES MENTIONED Ep 214: Sweat Science Ep 251: How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy? Ep 253: Is Carb Loading a Myth? START YOUR HOT RACE WITH A FULL FUEL TANK If you have a hot race coming up in the next 12 months, the fuel tank you take to the start line is your buffer. My Carb Loading Masterclass shows you exactly how much carbohydrate to eat, when to eat it and what to eat, so you can carb load properly without feeling heavy and bloated. Get the Carb Loading Masterclass SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    How to Fuel a Hot Race Without Falling Apart on the Run

  3. Oct 15

    How Masters Triathletes Can Stay Fast After 50 with Joe Friel

    Are you still training like you did in your 20s, going hard every session and wondering why recovery takes so much longer than it used to? This is one of the most listened-to episodes of the Triathlon Nutrition Academy podcast, back by popular demand. I sat down with coach Joe Friel, co-founder of TrainingPeaks and author of Fast After 50, to talk about how masters triathletes can stay fit, fast and injury-free in their 40s, 50s and beyond. Joe covers the training side and my Ep 178 on key nutrients for masters triathletes covers the nutrition side, so listen to them as a pair. WHAT YOU’LL LEARN What actually changes in your body as you age, and the one marker that holds up surprisingly well Why rest and recovery become your biggest performance lever after 40 The 5:2 training week Joe uses with masters athletes (plus the nine-day alternative) Where strength and mobility fit into a busy training week, and the session you should never lift weights before How to use heart rate variability to decide when to train hard TIMESTAMPS 00:00 Introduction 02:00 Training as a masters triathlete 04:09 How your physiology changes after 40 09:18 Why rest and recovery matter more with age 11:21 The nine-day week vs the 5:2 training week 14:28 The tortoise, the hare and the lactate myth 19:27 Mobility and strength training for masters athletes 28:57 Why you should never lift weights before a run 30:48 Recovery weeks, testing and the off-season 35:11 Using HRV and wearables to guide training 39:00 Daily habits for longevity in the sport 42:24 Joe’s number one piece of advice ABOUT JOE FRIEL Joe Friel has coached endurance athletes for more than four decades. He is a co-founder of TrainingPeaks and the author of Fast After 50, a go-to resource for athletes who want to keep performing as they age. Connect with Joe RESOURCES MENTIONED Fast After 50 by Joe Friel HRV4Training app Ep 178: Key Nutrients for Masters Triathletes Ep 179: the original release of this episode READY TO STOP GUESSING WITH YOUR NUTRITION? The Triathlete Fuel Kit brings together my Triathlon Nutrition Kickstart course, the Triathlete’s Kitchen recipe database and the Fuel Your Adventure recipe book, so you can get your everyday fuelling working for you, not against you. Get the Triathlete Fuel Kit SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    How Masters Triathletes Can Stay Fast After 50 with Joe Friel

  4. Oct 8

    Three Questions Holding Triathletes Back From Dialling In Their Nutrition

    Why is your triathlon nutrition strategy still not working when you already know what to do? I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve their performance. 70% had paid for a bike fit, 66% had a coach and 50% had bought a power meter and faster wheels. Only 20% had ever invested in a dietitian or nutritionist, and 57% told me they were winging their nutrition. These are smart, driven athletes with more information at their fingertips than any triathlete in history. So why is it still not working? IN THIS EPISODE, YOU WILL LEARN: Why more information is not what is missing from your nutrition What a strategy specific to you is actually built on (and why generic advice never holds for long) The 3 ways triathletes try to build a nutrition strategy, and the only one that lasts your whole racing life The 3 questions that keep triathletes on the precipice of dialling in their nutrition for years How Kelly, Steve and Julia from the Triathlon Nutrition Academy finally got off the fence TIMESTAMPS 02:02 Why your triathlon nutrition strategy isn't working10:15 3 questions holding triathletes back EPISODES MENTIONED Episode 235 with Julia Episode 237 on why DIY nutrition is not working Episode 259 with Kelly and the TNA crew at the 70.3 World Championship in Nice Episode 261 with Steve, Curt and Jade READY FOR A STRATEGY THAT IS SPECIFIC TO YOU? The Triathlon Nutrition Academy is my 9-month program where I teach you how to fuel your own training and racing, step by step, with an Advanced Sports Dietitian checking your work along the way. Find out more about the Triathlon Nutrition Academy here. SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    Three Questions Holding Triathletes Back From Dialling In Their Nutrition

  5. Oct 6

    The Triathlon Nutrition Academy in Under 10 Minutes

    If you have heard about the Triathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a week of sessions you love to turn green and the discipline to follow it. What most triathletes don't have is a nutrition system that is just as organised, and that is exactly what you walk out of TNA with. I take you through how my 9-month program works, the 4 things that change when your nutrition is dialled in and who it is genuinely for (and who it is not for). WHAT YOU WILL TAKE AWAY How TNA is built so you actually put it into practice, rather than buying something and never using it Why being able to function like an adult after a long ride is one of my KPIs How Stephen went from nearly quitting triathlon over cramps to taking 64 minutes off his 70.3 time, and why magnesium was never the fix How the program fits into 1 to 2 hours a week, whatever your time zone and however full your life is What changes when you become the expert on you, from every gel to every supplement ad in your feed What Kelly Estes, 4 years in, says happens by the end Who TNA is for, from your very first season to your 30th, and who should not join right now TIMESTAMPS 03:00 What changes when your nutrition is dialled in 07:16 Is this triathlon nutrition program right for you ATHLETE STORIES MENTIONED Stephen Duquette and the TNA athletes who raced the 70.3 World Championship in Nice: Episode 259 Jade, Curt and Steve, 9 months after joining TNA: Episode 261 If you want to see everything that is included, head to dietitianapproved.com/academy. When doors are open you can join the next cohort there, and when they are closed you can add your name to the waitlist so you are the first to know when they open again. SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    The Triathlon Nutrition Academy in Under 10 Minutes

  6. Oct 1

    He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

    What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bonking. That is not a typo, and it is not a fluke. Nine months ago, three brand new Triathlon Nutrition Academy athletes came on the show a few weeks into the program to share what it is really like on the inside. Now Curt, Jade and Steve have finished all three phases and they are back. Three different athletes, three different decades of life and three very different starting points: a 39 year old mum of three from WA in her second Ironman build, a scientist from Texas who watched from the sidelines for 4 years while his mate got faster and a 71 year old from San Diego with more than 300 races behind him and no formal nutrition education until now. WHAT YOU WILL TAKE AWAY Why Curt lost 8kg while going from around 2,000 to closer to 3,000 calories a day, and why underfuelling was the thing keeping the body fat on The one change that eliminated Curt's post-workout naps and gave him back at least an hour a day How Jade went from years of fasted sessions to fuelling every session, and what changed when she hit 90g of carbs an hour on the bike Why Steve calls nutrition free speed after 30 years of hand waving it, and how a race week plan changed 5 national championship races in 3 days What separating fluid from fuel does to a race day plan The benefits nobody expected outside triathlon, from a happier marriage to more beach days and a kid who packs his mum's long run fuel What all three would say to the version of themselves sitting on the fence 9 months ago Nutrition is not something you fix in a week, and it is not something you fix for life by collecting free nuggets from AI, YouTube or podcasts. It is something you learn, practise and make your own. That is exactly what the Triathlon Nutrition Academy is built for: 9 months learning how to fuel your body for your own training, with me and a group of legends like Curt, Jade and Steve beside you. Doors to the Triathlon Nutrition Academy are open right now. Join the October cohort here before doors close on Saturday 10 October. TIMESTAMPS 00:00 Introduction: Curt, Jade and Steve 9 months on 01:45 One word for their nutrition now versus then 03:20 Curt: no more bonking, no more naps, 8kg down while eating more 08:40 Jade: fitting TNA around 3 kids, work and an Ironman build 10:50 Jade: from fasted training to every session fuelled 12:20 Steve: the biggest mistake of a 30 year career and why nutrition is free speed 14:30 Steve: 5 national championship races in 3 days with a plan 16:10 Curt: race day now, and separating fluid from fuel 17:55 Jade: the Busselton build, 90g of carbs an hour and the scribbled paper plan 22:30 A year of listening to the podcast versus a year inside the program 24:30 What changed the most in how they fuel and race 27:05 What changed outside triathlon: smoothie bags, a happier wife and more beach days 30:40 Steve on strength training and getting bigger at 71 31:30 What they learnt about themselves that they did not expect 36:20 What they would tell themselves 9 months ago, and was it worth the investment 41:20 What is next: Busselton, Edmonton and a possible full distance SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

  7. Sep 24

    How to Gain Muscle While Losing Body Fat

    Can you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline?   For years the advice has been that you have to pick one. Eat in a calorie deficit and lose body fat, or eat in a calorie surplus and build muscle. A brand new study published in the European Journal of Applied Physiology in April 2026 says the picture is more interesting than that, and it is already being butchered all over social media. I break the whole paper down for you. What the researchers did, what they actually measured, and the bits the headlines have quietly skipped over. Then I do the part that matters most, which is translating a study done on young resistance trained lifters into what it means for someone swimming, biking and running six days a week.   IN THIS EPISODE - What body recomposition actually is, and why it is not the same thing as losing weight - What the 2026 study did, and what happened to all three groups over 10 weeks - Why an increase in fat-free mass does not automatically mean a kilo of new muscle - The training detail that did just as much work as the nutrition did - Whether you really need 2.5 grams of protein per kilo of body weight a day - Why the size of the calorie deficit matters far more than most triathletes think - Where this study stops transferring the moment you apply it to endurance training - Who is well placed to recomp right now, and who is better off picking one goal - The 4 things I would start with if body recomposition is your goal TIMESTAMPS 00:00 Can you build muscle and lose fat at the same time02:01 What body recomposition actually means04:03 Inside the 2026 study05:26 The results after 10 weeks07:05 Why fat-free mass is not the same as muscle08:43 The training that made it work10:51 The big protein question13:19 Why the deficit was only 250 calories14:29 Where triathletes need a different approach15:40 Who body recomposition actually suits18:26 The 4 things I would focus on21:07 The big takeaway STUDIES MENTIONED - Vargas-Molina, S., Garcia-Palumbo, A., Garcia-Sillero, M., Bonilla, D. A., Petro, J. L., Aragon, A. A., Schoenfeld, B. J., & Benitez-Porres, J. (2026). Comparison of two nutritional protocols in body re-composition of resistance-trained participants. European Journal of Applied Physiology, 126, 4019-4030. [doi.org/10.1007/s00421-026-06209-6](https://doi.org/10.1007/s00421-026-06209-6) - Iraki, J., Fitschen, P., Espinar, S., & Helms, E. (2019). Nutrition recommendations for bodybuilders in the off-season: A narrative review. Sports, 7(7), 154. [doi.org/10.3390/sports7070154](https://doi.org/10.3390/sports7070154)   If body recomposition is one of your goals, this is a very good time to stop winging it and build a strategy around your training instead. The Triathlon Nutrition Academy is where I teach you how to work out your own numbers, against your own training program, in your own body, and then I am there every week while you actually do it. Doors only open a few times a year, so get your name on the list for the next cohort at [dietitianapproved.com/academy](https://www.dietitianapproved.com/academy).   SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.

    How to Gain Muscle While Losing Body Fat

  8. Sep 17

    How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

    What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km swim in the Mediterranean, 90km on the bike with around 1190m of climbing, a long grind up the Col de Vence, an 11km technical descent with both hands on the brakes, then a flat half marathon in the baking French sun along the Promenade des Anglais. One day after the race, five of them sat down with me to talk through what they did, what they would change and what they would tell you if Nice is on your bucket list. Most of them are masters athletes racing in the 60 to 69 age groups. Not one of them raced on the same nutrition plan. Joining me are Kathleen Gilton, Kelly Estes, Stephen Duquette, Stanford Skelton and Daniel Walker. WHAT YOU WILL TAKE AWAY Why the athlete who was most afraid of the bike had the best ride of her life How bike choice and gearing change what you can carry, and when you can actually drink it How to ride light on a long climb without under-fuelling the back half of your race What it takes to run a hot half marathon with no cramping, four years after cramping nearly ended a triathlon career The race week mistake that cost a well-prepared athlete 20 minutes on the run, and it had nothing to do with training Why six athletes on the same course, in the same heat, all fuelled differently and all got it right TIMESTAMPS  01:46 Meet the athletes who raced Nice02:47 Kathleen on the bike leg she feared most08:53 Road bike or TT bike, and gearing11:36 Losing 8kg without losing bike power15:24 Riding light on the climb without under-fuelling17:53 A hot run and the cramps that never came23:02 When race day does not go to plan31:54 Saturday women, Sunday men: the split day40:05 What each athlete is most proud of49:40 Would they have got there without nutrition If you want to be the athlete who gets off a plane in a foreign country and knows exactly what they are doing, come and join us inside the Triathlon Nutrition Academy. See omnystudio.com/listener for privacy information.

    How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World
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About

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Information

  • Creator
    Taryn Richardson
  • Years Active
    2021 - 2026
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © 2026 Taryn Richardson
  • Show Website
    Triathlon Nutrition Academy

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