33 episodes

Welcome to our transformative Podcast that focuses on wellness, movement, and mindset.  Discover a blend of simple practices as you embark on a journey of self discovery to elevate your life and embrace the power of intentional living. Our content will inspire, motivate, and empower you to thrive everyday without feeling overwhelmed and burnt out. Subscribe now and join us on the harmonious path of nourishing your body, mind, and soul.Support The Show:https://www.buzzsprout.com/1853246/support

Discover You Podcast TheCharWay

    • Health & Fitness

Welcome to our transformative Podcast that focuses on wellness, movement, and mindset.  Discover a blend of simple practices as you embark on a journey of self discovery to elevate your life and embrace the power of intentional living. Our content will inspire, motivate, and empower you to thrive everyday without feeling overwhelmed and burnt out. Subscribe now and join us on the harmonious path of nourishing your body, mind, and soul.Support The Show:https://www.buzzsprout.com/1853246/support

    032. How To Manifest Everything You Want

    032. How To Manifest Everything You Want

    On todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen in and start envisioning the life you want! Support the Show.Follow Me Over On:Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.ti...

    • 21 min
    031. Do I Need To Set New Years Goals

    031. Do I Need To Set New Years Goals

    Enjoy this liberating episode as we challenge the conventional goal setting at the start of the New Year. Explore the beauty of living in the present, tune into what you truly want and finding joy in the unplanned. This is truly a heart felt refreshing perspective that I personally use to navigate January without the pressure of what everyone else is doing.Support the Show.Follow Me Over On:Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: h...

    • 13 min
    030. Meditation To Find Yourself

    030. Meditation To Find Yourself

    This weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn practical tips on how to start meditating. Tune in, breathe deeply, and enjoy as she guides you to discover your true purpose and potential. Find Christina:Instagram @go.meditateCourses/Classes: htt...

    • 56 min
    029. Embracing Body Positivity: Letting Go of Summer Body Obsession

    029. Embracing Body Positivity: Letting Go of Summer Body Obsession

    Tired of the endless pursuit of the perfect summer body? In this empowering podcast, we delve into the strategies and mindset shifts needed to break free from the grip of body obsession. Discover practical tips and insights as we explore the importance of self-acceptance, body positivity, and holistic well-being. Learn how to create a healthy relationship with your body, and reclaiming your joy beyond the limitations of societal beauty standards. It's time to stop obsessing a...

    • 23 min
    .028 How To Thrive During Your Menstrual Cycle

    .028 How To Thrive During Your Menstrual Cycle

    "Unlocking the Power of Your Menstrual Cycle: Discovering the Harmony WithinIn this episode, we delve into the fascinating world of menstrual cycles and explore how aligning with your body's natural rhythms can empower you in all aspects of life. Join us as we uncover the secrets of hormonal fluctuations and tap into the wisdom of your menstrual cycle. Gain a deeper understanding of your body's innate intelligence and unlock the key to living in harmony with your menstrual cycle. Discover how...

    • 16 min
    027. Start Feeling Empowered As A Woman

    027. Start Feeling Empowered As A Woman

    • 24 min

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