30 episodes
Mapdec Cycling Fitness Podcast Mapdec
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- Health & Fitness
Cycling fitness and equipment chat that supports our gym and coaching business in the English Lake District. I talk about cycling fitness theory and strategies backed up with data from our own athletes and our reflective experience. Cyclists wanting more understanding of their training will enjoy these chats, and I think many fellow coaches will too.
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4 Multisport Races in One European Championship = Official Legend!
Coach Kath Finn in a Podcast interview about the 2022 European Triathlon Championships in Bilbao. Kath Competed in 4 events to gain the Legend Trophy. In this podcast we discuss her preparations and experiences during the crazy week of the championships. Kath races for Team GB in Age Group Triathlon.
Watch the Podcast Here: https://youtu.be/CURASkD-dDI
Find out more here: https://www.triatlonbilbaobizkaia2022.eus
#Triathlon #TeamGB #coaching #TriathlonPodcast #BilbaoTriathlon #europeanchampionship
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Introduction to Intervals on a Turbo Trainer
We talk interval training on the turbo trainer for cyclists seeking performance gains. We talk though how and why, what equipment and the intricacies of each time of interval from 5 seconds to 5 minutes, including the famous 20/40s and 30/30s.
Watch the podcast here: https://youtu.be/7iEJqHk_XwA
Learn more about us on the @Mapdec channel or the website https://mapdec.com
#cycling #TurboTraining #intervaltraining #cyclingcoach
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Chatting about recent GCN Show Fitness Vids
Just watching a few of the recent GCN show videos and discussing if they do, or don't fit with our training methods and ideas. There is some good stuff in here and some things that we think are a bit odd.
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Visualising your Metabolism as you Exercise
I get a bit over excited trying to describe how we are are using Moxy monitors and the SmO2 metric to help you visualise what your metabolism is doing as you exercise.
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Should you turn down your workout to ensure you complete it?
If you follow a training programme on something like Zwift you will have certainly faced the dilemma of either reducing the difficulty of the workout or face failure to complete the duration. In this podcast we discuss this, and give some tips to help you make good intelligent decisions so that you are achieving your aims and not just achieving tired legs.
You can also view this podcast on YouTube
#Cycling #Zwift #Workout
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Heart Attack to IronMan - Interview with GB Age Group Triathlete Paddy Finn
This is the incredible story of when Paddy suffered a severe episode of Atrial Flutter & Atrial Fibrillation while swimming, his turbulent recovery and his journey to full physical and mental health.
The interview is presented here in its entirety, i really couldn't decide what to edit down. I felt like for every athlete there are words of wisdom here.
Paddy finished in the World Championships in Rotterdam in 2017, and soon into 2018 he had suffered this life changing episode. in 2022 Paddy completed the Lakesman Ironman Triathlon.
This is also available to view on Youtube here:
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