I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

I'm Still Here with Heather Jose
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

  1. 11H AGO

    Episode 225: Can You Eat 30 Plants a Week?

    In this episode we talk about Heather's focus from a nutrition standpoint and how surprisingly easy it is to eat 30 plants a week. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this podcast provides a wealth of information, ensuring that no one faces cancer alone. Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products. Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer ⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness

    30 min
  2. MAR 5

    Episode 224: Where is Your Cancer Anxiety on a Scale of 1-10?

    In this episode Larry and Heather talk about the level of cancer anxiety that is present day to day for people with metastatic cancer and ways to gauge anxiety as well as live with it. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this podcast provides a wealth of information, ensuring that no one faces cancer alone. Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products. Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer ⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness

    27 min
  3. FEB 26

    Episode 223: 5 Things You Need to Know that No One Tells You when It's Cancer

    In this episode Larry and Heather talk about some of the things that don't get talked about when you have been told it's cancer including, finances, emotional support, and much more. Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products. Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness

    42 min
  4. FEB 19

    Episode 222: Thoughts on Living with Breast Cancer : A Solo Episode

    In this episode Heather is flying solo! Join her as she talks about her thoughts on living with breast cancer and how it has affected her life from various aspects including financially, career wise, and body image. Check out the new 5 to Thrive guides: www.heatherjose.com/products Little Pink Houses of Hope - ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠  / heather-jose-a4085219  ⁠ Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.⁠#MetastaticBreastCancer⁠⁠#Deconstruct⁠⁠#Deconstruction⁠⁠#CancerSurvivor⁠⁠#ThrivingWithCancer⁠⁠#MentalHealthMatters⁠⁠#NutritionForWellness⁠⁠#MedicalAdvancements⁠⁠#MindfulnessJourney⁠⁠#ResiliencePodcast⁠⁠#PatientAdvocacy⁠⁠#TreatmentInsights⁠⁠#SurvivorStories⁠⁠#PodcastHope⁠⁠#CommunitySupport⁠⁠#EmpowermentPodcast⁠⁠#LivingBeyondDiagnosis⁠⁠#PositiveMindset⁠⁠#WellnessWednesday⁠⁠#CancerAwareness

    27 min
  5. FEB 12

    Episode 221 Part 2 of Heather's Journey Through Cancer Treatments

    In this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges. Join the 5 to Thrive Challenge: https://heatherjose.com/ Download the 5 to Thrive: https://heatherjose.com/ols/products/... Little Pink Houses of Hope - https://www.littlepink.org/ Follow Heather’s Socials: Instagram: HeatherJose LinkedIn:   / heather-jose-a4085219   Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    30 min
  6. JAN 29

    EPISODE 220: Heather's Journey Through Diagnosis, Double Mastectomy, and Self-Discovery

    In this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges. Join the 5 to Thrive Challenge: https://heatherjose.com/ Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment Little Pink Houses of Hope - https://www.littlepink.org/ Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    28 min
  7. JAN 22

    EPISODE 219: Momentum Matters: Shifting Focus to What Propels Us Forward

    In this episode, we explore the power of focusing on what moves us forward in life. From setting meaningful goals to embracing daily practices like affirmations, journaling, and visualization, we dive into actionable tools that help you cultivate a growth-oriented mindset. We'll also discuss how meditation can center your thoughts and keep you aligned with your aspirations. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode offers insights and strategies to help you step confidently into the future you want to create. Tune in and take the next step forward! Join the 5 to Thrive Challenge: https://heatherjose.com/  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    30 min
  8. JAN 15

    Episode 218: How I Discovered Emotional Resilience After My Diagnosis

    Heather opens up about the intense emotions she faced following her diagnosis and how she learned to navigate them. She acknowledges that the initial weeks were overwhelming and terrifying, but she discovered strategies to make the fear more bearable. Join the 5 to Thrive Challenge: https://heatherjose.com/  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    31 min
5
out of 5
49 Ratings

About

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

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