Motherhood Uncut

Kate Kripke
  • 4.9 (58)
  • Parenting
  • Updated Weekly

This heartwarming and inspiring podcast brings the parts of motherhood that nobody wants to talk about to the table. With humor, authenticity, clinical knowledge, research, and personal experience in mothering, Kate and Deb discuss and facilitate conversations about everything mothering-related including the good, the bad, the messy, and the hilarious.

  1. 18h ago

    The Burden of the To-Do List: Why It’s So Hard to Be Present in Motherhood

    You’re sitting on the floor with your child, but your brain is thinking about the unanswered email, the laundry upstairs, the appointment you need to make and what everyone is going to eat for dinner. You want to be present. You love your child. So why is it so hard to stop thinking about everything that still needs to get done? In this episode of Motherhood Uncut, Kate explores why the to-do list has such a powerful pull, especially for ambitious, capable women who are used to getting things done. The problem may not be your time management. It may not even be the number of things on your list. Sometimes, the harder part is the discomfort we experience when something remains unfinished. Kate explores how Strategic Intelligence helps us plan, anticipate, solve and execute, and why motherhood can challenge a system that is accustomed to eventually reaching “done.” She also looks at the organizing principles we bring into motherhood: the deeply learned expectations that shape what we believe being capable, responsible and productive says about who we are. In this episode, you’ll explore: Why trying harder to “be present” often creates even more pressureWhy getting things done can become tied to identityHow completing tasks can relieve the physical discomfort of incompletionThe difference between something needing to be done and needing to be done right nowHow motherhood changes our relationship with completionWhat your to-do list may reveal about your organizing principlesHow to notice urgency without automatically responding to itWhy Relational Intelligence gives us another way to decide what deserves our attentionAnd Kate leaves you with two questions to consider: What do I believe it says about me when something is left undone? And: Who do I need to become when “done” is no longer available to me? You don’t need to become less ambitious, less responsible or less capable. You can learn to tolerate the feeling of incompletion long enough to choose what this moment actually needs. Because presence doesn’t begin when everything is finished. Presence requires a tolerance for incompletion. Research & Further Reading Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683.  ⁠ Masicampo, E. J., & Baumeister, R. F. (2011). Unfulfilled goals interfere with tasks that require executive functions.Journal of Experimental Social Psychology, 47(2), 300–311.  ⁠ Ghibellini, R., & Meier, B. (2025). Interruption, recall and resumption: A meta-analysis of the Zeigarnik and Ovsiankina effects. Humanities and Social Sciences Communications, 12, 962.   Syrek, C. J., Weigelt, O., Peifer, C., & Antoni, C. H. (2017). Ovsiankina’s Great Relief: How Supplemental Work during the Weekend May Contribute to Recovery in the Face of Unfinished Tasks. International Journal of Environmental Research and Public Health, 14(12), 1606.   Burke, P. J., & Stets, J. E. (2023). Identity Theory: Revised and Expanded (2nd ed.). Oxford University Press.

  2. Sep 14

    After Lindsay Clancy: What Most Mothers Need to Hear

    The Lindsay Clancy case has brought postpartum psychosis and severe perinatal mental illness into public conversation in a very big way. These conversations matter. We need better recognition of serious maternal mental illness, better treatment, better education for families, and systems that know how to respond when a mother is becoming dangerously unwell. But there is another part of the maternal mental health conversation that I don’t want us to lose. The overwhelming majority of mothers who struggle with anxiety, intrusive thoughts, overwhelm, fear, or emotional distress after having a baby do not develop postpartum psychosis and do not harm their children. And when we focus only on the most catastrophic outcomes, we risk making mothers afraid of experiences that are far more common — and often deeply understandable. In this episode of Motherhood Uncut, I talk about what I’ve learned from more than 20 years of working with mothers across the spectrum of maternal mental health, including something I believe we dramatically underestimate: what motherhood asks of the human nervous system. Motherhood brings us face-to-face with uncertainty. You can’t guarantee your baby will sleep. You won’t always know why they’re crying. You can’t prevent your child from struggling, make them happy all the time, or know with absolute certainty that every parenting decision you make is the right one. For highly capable women who have learned to create safety through preparation, competence, information, prediction, and problem-solving, that uncertainty can be incredibly activating. We start researching, monitoring, comparing, fixing, and second-guessing, often with one understandable hope underneath it all: If I can figure this out, then I can finally relax. But what if the goal isn’t to eliminate uncertainty? What if part of protecting maternal mental health is helping mothers build the capacity to live inside uncertainty without experiencing it as danger? In this episode, I explore: The difference between emotional discomfort and psychiatric crisisWhy frightening or intrusive thoughts don’t automatically mean you’re becoming dangerous or psychoticHow our nervous systems respond when we can’t control an outcomeWhy uncertainty can feel especially difficult for highly capable women who are used to knowing what to doWhy learning to stay present with discomfort may be one of the most important capacities we can build in motherhoodWe absolutely need to care for mothers when they are in crisis. And we need to get much, much better at caring for them long before they ever get there. A note about this episode: This conversation is not intended to diagnose Lindsay Clancy or explain the circumstances of her case. It is also not a substitute for mental health or medical care. If you are concerned about your own mental health, or someone you love, please reach out to a qualified healthcare professional for assessment and support. Resources For perinatal mental health support and resources, visit Postpartum Support International If you are experiencing a mental health crisis or need immediate emotional support in the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline.

  3. Sep 8

    The Mommy Wine Trap: Why So Many Mothers Reach for the Wine with Casey Davidson

    There is a huge space between never drinking and having the kind of alcohol problem we’ve traditionally been taught to recognize. And a lot of women are living somewhere inside that space. In this episode of Motherhood Uncut, I’m joined by Casey Davidson, host of the Hello Someday Podcast for Sober Curious Women, to talk about her experience as a high-achieving working mother whose nightly wine became far more important to her than anyone around her realized. Casey describes herself as a lifelong overachiever, people pleaser, peacekeeper, and “gold star girl.” Alcohol initially offered her something she desperately wanted: a way to stop thinking, loosen control, have fun, quiet anxiety, and escape the pressure of always holding everything together. Later, as work and motherhood became more demanding, wine became the easy button she could reach for whether she felt anxious, bored, resentful, lonely, overwhelmed, or simply exhausted. Our conversation goes far beyond whether or not someone drinks “too much.” We explore what we may actually be asking alcohol to do for us, and what becomes possible when we learn to meet those needs differently. In this episode, we talk about: Why alcohol can become so appealing to high-achieving, anxious, people-pleasing womenThe powerful connection between drinking and avoiding uncomfortable emotionsHow “mommy wine culture” can normalize drinking as a way to cope with motherhoodWhy Casey spent years trying to control or moderate her drinkingThe subtle ways alcohol affected her presence and connection with her childrenWhy rushing through bedtime to get back to a glass of wine became an important clueThe resentment, loneliness, anxiety, and overwhelm that can sit underneath the desire to drinkWhat Casey learned about herself when she stopped drinkingWhy our mistakes as mothers don’t have to define our relationships with our childrenThe role of honesty, responsibility, repair, and modeling in raising emotionally healthy kidsA different question for anyone who is sober curious: instead of asking, “Is my drinking bad enough that I need to stop?” what happens if you ask, “Is this good enough to keep going?” Learn more about Casey Davidson Listen to the Hello Someday Podcast for Sober Curious Women. Visit Casey at hellosomedaycoaching.com.

  4. Sep 1

    The Motherhood Skill We’re Not Taught: Mindfulness & Presence with Dia Ralyea

    What if being more present with your kids didn’t require meditating for 30 minutes a day, becoming calmer, or learning to enjoy every moment of motherhood? In this episode of Motherhood Uncut, Kate sits down with psychotherapist and longtime mindfulness practitioner Dia Ralyea for a conversation about what mindfulness actually looks like in the middle of real life, especially when you’re raising kids, managing a career, carrying a thousand responsibilities, and your nervous system would really rather keep moving. Dia offers a beautifully simple definition of mindfulness: connecting to yourself so you can connect to the world around you. From there, Kate and Dia explore why that connection can be so difficult for mothers. We’re taught to anticipate, plan, solve, accomplish and care for everyone around us. We’re much less practiced at slowing down long enough to notice what is actually happening inside of us. And sometimes, we don’t want to notice. Because being present doesn’t mean feeling peaceful. It might mean noticing anxiety before bedtime, admitting that you’re disappointed by parts of motherhood, recognizing that you have needs you’ve been ignoring, or allowing your child to be sad or frustrated without immediately trying to make the feeling disappear. Kate and Dia talk about why discomfort isn’t necessarily a sign that something has gone wrong, and why learning to stay with the full range of human emotion may actually give us greater access to joy, connection and trust. They also challenge the familiar question, Can women do it all? Maybe the goal isn’t doing everything. Maybe it’s becoming more connected to yourself so you can recognize what matters most right now, let some other things go, and move through different seasons of your life with greater intention. And if mindfulness has always sounded like one more thing you should be doing, Dia makes it wonderfully practical. You can start on the floor with your kids. You can notice the weight of your child on your lap. You can put a hand on your chest and take one full breath. Thirty seconds counts. In this conversation, Kate and Dia explore: * Why mindfulness is much bigger than meditation * How presence helps us see what is actually happening instead of reacting to what we fear is happening * Why uncomfortable emotions can feel threatening to the nervous system * The hidden cost of trying to keep our children from feeling disappointment, sadness or pain * Why being present does not mean enjoying every part of motherhood * What happens when mothers believe they shouldn’t have needs * The difference between doing everything and living according to what matters most * How perfectionism and constant striving can pull us away from ourselves * Three simple ways to begin practicing mindfulness without adding another big task to your life Dia Ralyea, MA, LPC, is a psychotherapist, Certified Mindfulness Instructor, mother of five and longtime mindfulness and yoga practitioner. She works with clients using a mindfulness-based approach and teaches mindfulness practices designed to help people reconnect with their own inner wisdom. Learn more about Dia: Dia Ralyea at Naropa University Dia and Humanity Shared Connect with Dia on LinkedIn

  5. Aug 25

    The False Choice Between Ambition and Motherhood with Alexa Starks

    What if becoming a mother doesn’t make you less ambitious? What if it changes your ambition, expands your capacity, and develops strengths that actually make you a better leader? In this episode of Motherhood Uncut, I’m joined by Alexa Starks, founder of Mothered Media and Editor-in-Chief of Mothered Magazine, for a conversation about the systems that continue to make working motherhood unnecessarily hard and the identity shift that happens inside women when they become mothers. After having two children close together and returning to a corporate environment with little support, Alexa began asking why so many mothers were quietly struggling inside systems that simply weren’t designed for the reality of their lives. That experience eventually led her to research working motherhood and advocate for larger changes in how organizations support, perceive, and value mothers. We talk about findings from Alexa’s research, including the importance of flexible work, the enormous impact managers have on a mother’s return-to-work experience, and the disconnect between the leadership skills women gain through motherhood and the way mothers are often perceived in the workplace. We also explore something that happens much closer to home: the belief that becoming a mother means choosing between being devoted to your children and continuing to pursue the work, ideas, and ambitions that matter to you. In this episode, we talk about: Why working mothers are often trying to survive inside systems that weren’t built to support themWhat Alexa calls the “ambition gap” and why becoming a mother doesn’t necessarily make women less ambitiousWhy ambition often changes direction after motherhood rather than disappearingThe identity shift that can feel so unsettling for highly driven women after having a babyHow the very qualities motherhood asks us to develop — resilience, adaptability, empathy, communication, trust-building, and navigating uncertainty — can make us stronger leadersWhy flexible work design matters so much for parentsThe role compassionate managers can play in retaining and supporting working mothersThe difference between choosing to step away from work because you want to and believing you should because you’re a motherWhy pursuing meaningful work outside of motherhood can actually give some women more capacity to be the mothers they want to beWhat it might look like to build workplaces and communities where women no longer have to choose between ambition and familyThis conversation is ultimately about something bigger than work. Women are complex, multidimensional people. We can deeply love our children and still want meaningful work. We can be changed by motherhood without losing ourselves. And we can allow motherhood to develop parts of us that make us stronger not only at home, but everywhere else we choose to show up. Learn more about Alexa Starks and her work: Mothered Media — motheredmedia.com Mothered Magazine — motheredmagazine.com Instagram — @mothered.magazine Alexa on Instagram — @alexa.starks Alexa on LinkedIn — Alexa Starks The Future of Working Motherhood and Maternal Strengths research — Mothered Media Research & Reports

  6. Aug 20

    Always Comparing Yourself to Other Moms? #1 Best Habit to Reverse It FAST

    📌 Book a free Assessment Call to find out what your nervous system needs: https://www.calmconnectionsystem.com/call That mom who makes you feel like you're failing? The one who looks like she has it all together? She is white knuckling just as hard as you are. The reason you can't stop comparing yourself to her is not a confidence problem. It is your own sharp mind turning against you, using the exact skills that made you successful at work against you at pickup, at bedtime, and in every unguarded moment you catch yourself measuring your worth against someone else's highlight reel. In this episode, I'm going to show you why comparison hits high achieving moms so hard, and give you the exact steps to take its power away for good. ⏱️ TIMESTAMPS  0:00 Always Comparing Yourself to Other Moms? #1 Best Habit to Reverse It FAST 0:54 The pickup that makes you feel like you're failing  1:34 What I know after 20 years with women like her  2:12 I was the mom who looked completely fine  3:22 Why your brain won't stop ranking you  3:57 The cruel part of comparison nobody talks about  4:37 What actually helps when comparison hits  5:12 Say the true thing to a friend  5:45 The only scoreboard that was ever real ❓ QUESTIONS ANSWERED  Why do I keep comparing myself to other moms?  You are comparing your insides, everything you know about your own doubts and struggles, to another mom's outsides, the small curated moments she chooses to show. It is not a fair comparison because you are not seeing her whole reality, only a highlight, and that gap is exactly what keeps the ache alive. Why is comparison so hard for high achieving moms specifically?  Comparison is your achievement brain doing what built your career, measuring and ranking so you know where you stand. Motherhood has no leaderboard, so that same instinct leaves you feeling like you're constantly losing at something that was never a competition, which is why smart, capable women often feel the worst about themselves as mothers. What actually helps stop mom comparison?  Naming it in the moment, saying plainly that you are comparing your insides to her outsides, loosens its grip almost instantly. Real connection, like telling a friend the honest version of your day, breaks the spell far better than trying to compare yourself out of it, and it reminds you that she is probably comparing herself to you too. 📱 RESOURCES  Free Assessment Call: https://www.calmconnectionsystem.com/call  Free Webinar: https://calmconnectionsystem.com/register 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. 💬 Tell me in the comments: what is one honest thing you would say to a friend this week instead of pretending you're fine? Let's normalize telling the truth. ABOUT KATE KRIPKE:  I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #MomComparison #HighAchievingMom #MotherhoodAnxiety

  7. Aug 13

    The Witching Hour: Why 5pm to Bedtime Feels Impossible

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call The witching hour is that cruel stretch between dinner and bedtime, when your kids fall apart right as your own tank hits empty. It is not bad parenting. It is not a bad kid. It is two nervous systems running on empty at the exact same time, and once you understand why this hour is so different from the rest of your day, you can stop blaming yourself for how hard it feels. In this episode, I'm going to explain what is really happening during the witching hour and give you three simple shifts that make those hours feel more manageable tonight, starting the moment you walk in the door. ⏱️ TIMESTAMPS  0:00 The Witching Hour: Why 5pm to Bedtime Feels Impossible 1:00 The real reason bedtime falls apart every night  2:15 Why your child saves their worst behavior for you  3:04 Why pushing through makes it worse for high achieving moms  3:22 What is actually happening in that room  4:06 The first shift, resetting before you walk in the door  4:23 The second shift, connect before you fix anything  4:59 Third shift, lower the bar on purpose  5:25 What to do in the actual meltdown ❓ QUESTIONS ANSWERED  Why does my child melt down the second I get home?  Your child has been holding it together all day at school or daycare, and they save their hardest moments for you because you are their safe person. This is not rejection, it is a sign of trust, and it actually means your relationship is working the way it should.  Why can't I stay calm during the witching hour even though I handle stress fine at work?  The witching hour asks you to hand out calm you don't actually have left, since both you and your child are running on empty tanks at the same time. No amount of trying harder refills an empty tank, which is why willpower alone never fixes this window of the day.  What actually helps during the 5pm to bedtime stretch?  Reset for one minute before you walk inside, connect with your child before starting any task, and lower your expectations on purpose since this is a survival hour, not a teaching moment. These three small shifts change the entire tone of the evening without requiring more energy than you have. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE:  I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high achieving, career driven moms move through postpartum anxiety without years of therapy. #WitchingHour #ToddlerMeltdowns #MomAnxiety #PostpartumSupport #HighAchievingMom

  8. Aug 6

    Does Daycare Damage Your Child?

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Your daughter reaches back for you crying. You hand her over and walk to the car. By the second red light, you are sobbing on your way to a meeting, wondering what kind of mother does this. That thought is a lie you have been carrying, and it is time to put it down. So many high achieving moms replay that moment on a loop all day, convinced the tears mean lasting damage. They do not. What your child needs from you is not a guilt free goodbye. It is a mother who comes back steady, present, and safe to run to. In this episode, I'm going to explain what actually builds secure attachment during daycare drop off, and why those tears at goodbye are not proof you are hurting her. ⏱️ TIMESTAMPS  0:00 Does Daycare Damage Your Child? 0:56 What 20 years of maternal mental health work has taught me  1:23 The truth about whether daycare damages kids  1:41 What actually builds secure attachment  2:14 Why presence matters more than proximity  2:56 What your child's tears at goodbye really mean  3:01 The guilt lie every mother has absorbed  3:38 What children actually read from you  3:52 Three things to do at drop off  5:14 Why reunion matters more than the goodbye ❓ QUESTIONS ANSWERED  Does daycare hurt my child's attachment to me?  No. Attachment security is built through emotional safety and repair, not through how many hours you spend in the same room as your child. What matters far more is how you show up during the moments you are together, especially at reunion.  Why does my toddler cry at daycare drop off?  Crying at goodbye is often a sign the bond is strong, not a sign you are damaging your child. It shows she trusts you enough to express her feelings openly, and that trust is exactly what secure attachment is built on.  Is it bad for my child if I work instead of staying home?  No. What shapes a child's sense of safety is your emotional state, not your location. A present, fulfilled working mother teaches a different lesson than a resentful mother who stays home out of guilt, and that lesson is one of stability, not abandonment. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE:  I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #SecureAttachment #DaycareGuilt #WorkingMomLife

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4.9
out of 5
58 Ratings

About

This heartwarming and inspiring podcast brings the parts of motherhood that nobody wants to talk about to the table. With humor, authenticity, clinical knowledge, research, and personal experience in mothering, Kate and Deb discuss and facilitate conversations about everything mothering-related including the good, the bad, the messy, and the hilarious.

Information

  • Creator
    Kate Kripke
  • Years Active
    2022 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © 2026 Motherhood Uncut
  • Show Website
    Motherhood Uncut

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