Motherhood Uncut

Kate Kripke
  • 4.9 (57)
  • Parenting
  • Updated Weekly

This heartwarming and inspiring podcast brings the parts of motherhood that nobody wants to talk about to the table. With humor, authenticity, clinical knowledge, research, and personal experience in mothering, Kate and Deb discuss and facilitate conversations about everything mothering-related including the good, the bad, the messy, and the hilarious.

  1. 12h ago

    Money, Confidence & Leadership: What Motherhood Teaches Us About Wealth

    Guests: Melissa Hampton, Founder, Hampton Wealth Management  | Kaitlyn Carlson, Founder & CEO, Theory Planning Partners Can women build ambitious careers without sacrificing their children? Kate sits down with financial advisors and entrepreneurs Melissa Hampton and Kaitlyn Carlson for an honest conversation about motherhood, leadership, and creating success on your own terms. Together they explore what it’s like to build businesses in a traditionally male-dominated industry while raising children, the hidden pressures high-achieving women place on themselves, and why the skills that create healthy relationships at home may also create better leaders at work. This episode is about much more than money. It’s about redefining success through connection instead of constant achievement. In this episode, we discuss: Why becoming a mother changed the way Melissa and Kaitlyn lead their businesses.The challenges of working in a male-dominated profession—and how bringing empathy and relationship-building into leadership became a strength rather than a weakness.The difference between an achievement mindset and a connection mindset.Why many ambitious women feel they have to choose between career success and being a good mother.The truth about daycare, working motherhood, and secure attachment.How children remember the quality of our presence more than the quantity of our hours.The role of self-trust, confidence, and believing you belong.Why relationships—not hustle—create sustainable success in both business and family.Practical encouragement for women who want to build wealth, pursue meaningful work, and raise emotionally healthy children. Key Takeaway You do not have to choose between meaningful work and meaningful motherhood. Children don’t need perfect mothers or mothers who are present every minute of the day. They need mothers who are emotionally available when they are together. When we build secure relationships at home, we create the freedom to pursue our purpose in the world without leaving our children behind. Plus, you absolutely CAN make, grow, and save money starting today. Even while you raise your kids. Connect with Today’s GuestS Melissa Hampton, CFP® at Hampton Wealth Management Kaitlyn Carlson at theory Planning Partners If this episode resonated with you, please subscribe, leave a review, and share it with another mother who needs the reminder that she doesn’t have to choose between her dreams and her family. How To Go Deeper The Calm Connection Accelerator is a 12-week experience that helps moms redefine confidence and joy. Join us!

    56 min

  2. 6d ago

    Why Trying Harder to Feel Calm Makes Anxiety Worse (And What Your Nervous System Actually Needs)

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call You have done the therapy. The apps. The breathwork. The journaling. You have been consistent. And the anxiety is still there. You are not doing it wrong. But the effort itself might be exactly what is keeping it in place. When something goes wrong, high achievers work harder. That strategy has gotten you through everything. But your nervous system does not respond to effort the way a work project does. When you push hard to manage anxiety, your nervous system reads that as a danger signal. The harder you try, the more it concludes that something serious must be happening that requires managing. In this episode, I'm going to show you what your nervous system is actually doing when you try to fix your anxiety, why that mechanism backfires specifically for high achievers, and what to do instead. ⏱️ TIMESTAMPS  0:00 Why Trying Harder to Feel Calm Makes Anxiety Worse (And What Your Nervous System Actually Needs) 1:36 Why the high-achiever approach to anxiety backfires  2:25 What your behavior tells your nervous system about safety  3:11 What to do instead of managing your anxiety  4:24 Why safety has to come before calm (not after)  5:10 What felt safety means and how your body gets there  6:55 How to find the effort pattern in your body right now  8:10 Physical signs of bracing you've stopped noticing  12:06 A 4-step body-based practice to try tonight ❓ QUESTIONS ANSWERED Why doesn't postpartum anxiety go away even when you try everything? Your nervous system reads effort to fix anxiety as evidence that something dangerous is happening. The harder you work to manage it, the more your body concludes it is dealing with a real threat that requires all hands on deck. What actually resolves postpartum anxiety? Your nervous system needs small, repeated experiences of staying inside the discomfort without doing anything about it. Those moments of discovering you are still okay are what build felt safety, and felt safety is what allows the anxiety to lift. What does the effort pattern feel like in the body? It shows up as raised shoulders, a clenched jaw, held breath, and a low-level tension you may have stopped noticing. These are signs your nervous system is running a constant threat detection program in the background. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #NervousSystemRegulation #HighAchievingMom #AnxietyRelief

    14 min

  3. Jun 23

    Motherhood as an Initiation: Satya Doyle Byock on Anxiety, Meaning, and Becoming Whole

    In this episode of Motherhood Uncut, Kate sits down with psychotherapist, author, and Jungian teacher Satya Doyle Byock for a wide-ranging conversation about motherhood, identity, anxiety, and the deeper psychological and spiritual dimensions of becoming a parent. Together they explore: • Why motherhood often feels like a crisis for high-achieving women • The limitations of an achievement-based approach to parenting • Motherhood as an archetypal initiation and transformation • The difference between individualism and true individuation • Why uncertainty, discomfort, and emotional intensity are normal parts of parenting • The impact of patriarchy, perfectionism, and cultural expectations on mothers • How our culture pathologizes normal human experiences • The role of spirituality, meaning, and mystery in emotional wellbeing • Why connection—not achievement—is at the heart of healthy relationships • How learning to tolerate "not knowing" can reduce anxiety and deepen trust This episode is an invitation to step outside the pressure to do motherhood perfectly and instead explore a more expansive, humane, and meaningful way of understanding both parenting and ourselves. Learn more about Satya Doyle Byock, her book Quarterlife, and her work through the Salome Institute of Jungian Studies and her Substack, Self & Society at https://salomeinstitute.com and satyadoylebyock.substack.com.  Listen to Satya’s May 8, 2025 conversation with Elise Loehnen on Pulling the Thread.

    1h 24m

  4. Jun 18

    Everything You Have Been Taught About Good Parenting Is Focused on the Wrong Thing

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Everything you have been taught about good parenting is probably focused on the wrong thing. You have read the books. You know the scripts. You know what you are supposed to say when your toddler melts down. You are still anxious. Your child is still struggling. The problem is not your knowledge. It is the state your body is in when you show up. In this episode, I am going to show you the difference between two very different parenting approaches, what each one actually produces inside your child, and exactly where you are right now so you know what to do next. ⏱️ TIMESTAMPS  0:00 Everything You Have Been Taught About Good Parenting Is Focused on the Wrong Thing 1:21 What perfect parenting promises and why it has spread so fast  1:57 Why performing calm is just anxiety wearing a different face  3:26 What regulated parenting actually is (it is not what you think)  4:12 What it looks like when your nervous system is actually regulated (Leah's story)  4:59 Co-regulation: your child literally borrows your nervous system  5:46 How to diagnose which place you are parenting from right now  6:54 Why secure children are built by regulated parents, not scripted ones  7:44 How to train your nervous system in real time (not in a quiet room)  9:14 A four-step practice for the next hard moment ❓ QUESTIONS ANSWERED Why do parenting books not help with postpartum anxiety?  Parenting books teach you what to say and do, but your child does not respond to scripts. They respond to the state of your nervous system. When you are monitoring and performing rather than regulated, your child reads the tension in your body regardless of the words coming out of your mouth. What is regulated parenting and how is it different from gentle parenting? Regulated parenting is not about staying calm. It is about having the capacity to stay present during a hard moment without being hijacked by it. Gentle parenting often focuses on behavior, which can lead to performing calm rather than actually feeling settled inside. Real regulation means your child can borrow steadiness from your body, not your script. How do you know if you are parenting from anxiety or from regulation? Notice what happens in your body when your child has a hard moment. If you brace, scan for the right move, and feel relief after a meltdown mixed with dread about the next one, your nervous system is treating your child's distress as a threat. Your child is reading that signal, not your words. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE  I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy.

    11 min

  5. Jun 15

    A Live Coaching Session: When Everything Changes at Once

    Welcome to Motherhood Uncut. I’m your host, Kate Kripke. Today’s episode is a live coaching call with Melissa, a mother of two young boys who is moving through a deeply tender season: caring for her kids, showing up in a demanding career, and facing the possible loss of her own mother. Together, we talk about grief, old family patterns, the fear of repeating what we lived through as children, and what it means to keep mothering while life feels uncertain and heavy. This conversation is a beautiful reminder that we do not have to hide our feelings from our kids in order to protect them. Sometimes, letting them see us feel and recover is one of the most powerful lessons we can offer. I hope this episode helps you feel a little less alone. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: Kate Kripke, LCSW, PMH-C is licensed clinical psychotherapist and maternal mental health and attachment specialist. She helps founders, executives, and high-impact mothers build deeply connected families using neuroscience, attachment science, and 20 years of clinical practice so they can lead their careers and create the legacy they envision, fully. PostpartumAnxiety #MaternalMentalHealth #WorkingMomGuilt #HighAchievingMom #NervousSystemHealing

    58 min

  6. Jun 11

    Your Postpartum Anxiety Is Not a Hormone Problem. Here Is What Is Actually Running It.

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call You have been treating this like a hormone problem. So have your doctors. That is exactly why it is still here. The supplements, the breathing exercises, the 2 a.m. articles telling you to wait it out. None of it is touching the actual source. Your anxiety is not running on hormones. It is running on a pattern your nervous system learned long before you ever had a baby. In this episode, I'm going to show you what is actually running your postpartum anxiety, why the hormone explanation keeps so many women stuck for so long, and the one practice you can start tonight to begin changing it. ⏱️ TIMESTAMPS 0:00 Your Postpartum Anxiety Is Not a Hormone Problem. Here Is What Is Actually Running It. 1:22 What doctors actually tell you about postpartum hormones 2:03 Why anxiety does not follow your hormone levels 2:36 The real driver behind postpartum anxiety 3:43 How your nervous system learned this pattern before the baby 4:38 Why high-achieving women struggle most with postpartum anxiety 5:31 How to know if this is your old pattern at work 7:33 What is actually running your anxiety 8:35 The concept of felt safety explained 9:25 The 4-step practice to try tonight ❓ QUESTIONS ANSWERED Q: Why hasn't fixing my hormones resolved my postpartum anxiety? A: Hormones do shift dramatically after birth, but anxiety that's driven by hormones would track with your hormone levels. It would spike at predictable times and ease as your body stabilized. If it's spiking when your toddler melts down or when an uncomfortable feeling arrives, hormones are not the driver, and treating them will not solve it. Q: What is actually running postpartum anxiety if not hormones? A: Your nervous system learned to treat emotional discomfort as a threat, likely long before you had a baby. Every time something felt uncertain, unresolved, or out of your control, your system flagged it as a problem to fix. Motherhood just made discomfort constant and unavoidable, so the system never gets to rest. Q: What is felt safety and how does it help with postpartum anxiety? A: Felt safety is the experience of being okay inside a hard feeling, without making it go away or analyzing it. When you stay with discomfort for 60 to 90 seconds instead of rushing to manage it, you send your nervous system new information. Over time, it stops treating discomfort as an emergency. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #NervousSystemHealing #MaternalMentalHealth #MomAnxiety #AnxietyRelief

    13 min

  7. Jun 9

    How to Show Up Fully With Christine Hassler

    This week, world renowned coach Christine Hassler gets real about what it actually looks like to be a career-driven mother, what wasn't working, what shifted, and where she is today. She shares practical ways to get grounded and clear: having a "grown-up day," loving without worry, and how the stories from our childhood show up in our parenting — and how to work with them. Raw, honest, and genuinely inspiring. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. PostpartumAnxiety #MaternalMentalHealth #WorkingMomGuilt #HighAchievingMom #NervousSystemHealing

    54 min

  8. Jun 4

    Your Child Is Not Counting Your Hours. Here's What They're Actually Measuring.

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call You have been running the math for years. Calculating whether your child is getting enough of you. Comparing yourself to the mom who stayed home. And no matter how you run the numbers, you always come up short. What if the math was never the problem? In this episode, I'm going to show you what your child's nervous system is actually measuring when you walk through the door, why more time is not the answer, and the 60-second practice you can use tonight that gives your child more of what they need than an extra hour of guilt-driven togetherness ever could. ⏱️ TIMESTAMPS 0:00 Your Child Is Not Counting Your Hours. Here's What They're Actually Measuring 1:17 What your child's nervous system is actually measuring (not hours) 3:19 Why a mother with two hours of genuine presence outconnects one with twelve 4:22 Why treating motherhood like a problem to solve is what's exhausting you 5:33 The cycle high-achieving women fall into with systems and routines 8:09 Your ambition is not the problem. Your mode is. 9:23 What your child is already teaching you about presence 11:37 The four-step 60-second transition practice (use it tonight) 19:24 What happens in your child's nervous system over weeks one, two, and three ❓ QUESTIONS ANSWERED Does working full time damage my child's attachment to me? No. Your child is not wired to count your hours. They measure the quality of your presence in the moments you have. A mother who is physically present but mentally absent does not generate the neurochemistry of connection. Consistent genuine presence, even brief, builds stronger attachment than extended distracted togetherness. Why do high-achieving moms feel more guilt about this than anyone else? High-achieving women apply the same problem-solving brain to motherhood that makes them exceptional at work. When motherhood does not respond to optimization, they interpret the failure as personal. The guilt is not about the career. It is the result of applying the wrong mental mode to something that was never a problem to be solved. What is the 60-second transition practice? Before you walk through the door each day, pause at the threshold and take one slow breath, mentally set down everything you are carrying from the workday, shift your intention from fixing to arriving, then for the first 60 seconds inside do nothing productive. Just be present. Over two to three weeks, your child's nervous system will visibly respond. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. PostpartumAnxiety #MaternalMentalHealth #WorkingMomGuilt #HighAchievingMom #NervousSystemHealing

    22 min
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4.9
out of 5
57 Ratings

About

This heartwarming and inspiring podcast brings the parts of motherhood that nobody wants to talk about to the table. With humor, authenticity, clinical knowledge, research, and personal experience in mothering, Kate and Deb discuss and facilitate conversations about everything mothering-related including the good, the bad, the messy, and the hilarious.

Information

  • Creator
    Kate Kripke
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Motherhood Uncut
  • Show Website
    Motherhood Uncut

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