The Charles Eoghan Experience

Charles Allan Price
  • 4.8 (19)
  • WRESTLING
  • UPDATED BIWEEKLY
The Charles Eoghan Experience

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

  1. #109 Wrestling Will Build An Elite Gas Tank

    2 DAYS AGO

    #109 Wrestling Will Build An Elite Gas Tank

    00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule 05:10 - 08:10 - Wrestling will improve you conditioning  08:10 - 08:51 - Recent training events for Char 08:51 - 09:50 - Silly events are training  09:50 - 10:51 - How to learn new skills  10:51 - 12:30 - Mong strength  12:30 - 14:30 - Creatine  14:30 - 17:30 - Staph  17:30 - 19:00 - Dagistan wrestling  19:00 - 19:22 - Saddle details  19:22 - 20:51 - Managing training intensity  20:51 - 21:55 - Squatting & opening up the hips  21:55 - 26:32 - Skipping, plyometrics and mobility  26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR  27:52 - 32:30 - Lifting for Jiu Jitsu   32:20 - 36:50 - Ankle locks & training without a mouthguard   36:50 - 37:40 - Grip for judo  37:40 - 39:00 - Gassing out a training  39:00 - 40:11 - Australia   40:11 - 41:55 - Lifting Belts  41:55 - 42:50 - Sauna/Cold  42:50 - 44:40 - Crossface submission 44:40 - 45:50 - Closing notes   How to work with us: Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Eoghans Gym:  https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

    46 min
  2. #108 How To Recover From Jiu Jitsu Training

    FEB 10

    #108 How To Recover From Jiu Jitsu Training

    00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons.  02:45 -04:45 - Recent wrestling  04:45 - 08:00 - Canada and Australia  08:00 - 10:51 - London street crime 10:51 - 11:41 - Competition strategies  11:41 - 12:34 - Leglocks and neck strength 12:34 - 14:40 - Greg Sounders 14:40 - 15:10 - Eoghans competition schedule 15:10 - 16:30 - Weights and cutting weight  16:30 - 18:00 - Heavy leg lockers   18:00 - 18:28 - Knee shield  18:28 - 22:55 - How to build your gas tank for BJJ  22:25 - 23:32- Australian accent  23:32 - 28:25 - Best recovery methods and understanding training frequency 28:25 - 29:50 - Leglocks and belt whipping 29:50 - 30:44 - Marcelo Garcia 30:44 - 31:40 - Sled push  31:40 - 32:30 - SGC x Los Banditos  32:30 - 33:22 - School OR Jiu Jitsu  33:22 - 34:05 - Bowel movements  34:04 - 34:45 - High step passing details  34:45 - 36:10 - Wrestling outside step  36:10 - 36:40 - Plyometrics  36:40 - 38:15 - Building a bigger facility & old films 38:15 - 39:15 - Running a beginners class - reel  39:15 - 40:00 - Jiu Jitsu warm ups  40:00 - 41:25 - Worst experience in Canada  41:25 - 42:55 - Is Charles cringe - grindset 42:55 - 43:44 - Stalling Ops & Amsterdam camp 43:44 - 45:40 - Isometrics  45:40 - Closing notes   Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1  How to work with us: Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Eoghans Gym:  https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

    47 min
  3. #107 How To Get Banned By IBJJF Without Steroids

    FEB 3

    #107 How To Get Banned By IBJJF Without Steroids

    00:00 - 03:45 - How to get banned from IBJJF without steroids 03:45 - 05:30 - Jiu Jitsu is gay  05:30 - 08:15 - Progression to full time training  08:15 - 10:25 - Building a social media following   10:25 - 13:20 - How to get better at competing  13:20 - 20:00 - How to structure a training schedule  20:00 - 25:20 - Training in Austin TX & Visas 25:20 - 28:19 - Training with Danaher and why NW dominates  28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps 30:25 - 33:00 - How to stop being fat 33:00 - 34:00 - Going all in on BJJ 34:00 - 39:00 - Social media will help you get more matches 41:00 - 43:46 - Whats on for 2025   Where to find Seb: https://www.instagram.com/ebsayz/?hl=en  Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL   Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. #106 Stop Doing Jiu Jitsu 3 x A Day

    JAN 26

    #106 Stop Doing Jiu Jitsu 3 x A Day

    00:00 - 05:00 - Introduction, how Bobby and Dima meet 05:00 - 09:30 - How Dima started coaching at B-Team  09:30 - 12:00 - Structuring training schedule *microphone breathing issue* 12:00 - 14:20 - Bobby training at B-Team 14:20 - 14:50 - Bobbys physique  14:50 - 20:00 - Heart Rate training  20:00 - 24:00 - Dima becoming a coach  24:00 - 30:30 - Fitness and training multiple x per day  30:30 - 32:35 - Bobby’s dog trainer  32:35 - 37:45 - Bobby almost killed Dima and stories from New York  37:45 - 39:00 - Dima 2025  39:00 - 41:00 - Improving wrestling  41:00 - 43:00 - Q & A and roasting Bobby  43:00 - 45:56 - Bobby almost got assassinated  Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en  Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator  Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en  Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL   Hosted on Acast. See acast.com/privacy for more information.

    46 min
  5. #105 Australian Jiu Jitsu Is On The Up

    JAN 19

    #105 Australian Jiu Jitsu Is On The Up

    00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles 07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime  11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo  15:38 - 20:14 - Ecological Approach 20:14 - 33:30 - Strength training  33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency  36:15 - 37:19 - Greece & Rapid fire questions  37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman 42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach   47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience  50:10 - 53:45 - Nutrition for life 53:45 - 54:25 - Best submissions to add to your game  54:25 - 57:00 - Aoki Locks & Bear Traps  57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off  01:01:30 - 01:02:45 - Closing notes   How to work with us: Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en  How To Work With Jeremy: https://www.atomicdojo.com.au/  Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL   Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  6. #104 How To 10X Your Jiu Jitsu Progress With Josh Saunders

    JAN 15

    #104 How To 10X Your Jiu Jitsu Progress With Josh Saunders

    Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time 28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning) 47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA 1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find us How to work with us: Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram   Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

    1h 44m
  7. #103 Worst Episode We Have Recorded

    JAN 7

    #103 Worst Episode We Have Recorded

    00:00 - 02:30 - Introduction, recent tales and catch up  02:30 - 03:00 - What Eoghan likes most about Charles 03:00 - 06:35 - CJI2  06:35 - 07:05 - Australia  07:05 - 08:30 - Plateaus and back attack details  08:30 - 16:00 - No time limit matches and Polaris teams  16:00 - 17:50 - Training around injuries  17:50 - 18:45- Eoghans wrestling  18:45 - 20:31 - IG BJJ handles  20:31 - 22:48 - UK vs US BJJ  22:48 - 24:15 - IBJJF Worlds  24:15 - 24:45 - K guard details  24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales How to work with us: Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructional Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Eoghans Gym:  https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

    34 min
  8. #102 Understanding Seated Guard

    12/15/2024

    #102 Understanding Seated Guard

    00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition  08:51 - 10:17 - Why everyone should do plyos  10:17 - 11:22 - Instructionals  11:22 - 11:41 - 100% details  11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies  13:41 - 15:20 - CJI2 & Instructional’s on off balancing  15:20 - 17:13 - Shin on shin details 17:13 - 18:30 - Raspberries  18:30 - 19:30 - Footlock details  19:30 - 21:42 - BJJ for old people  21:42 - 24:15 - Seminars  24:15 - 25:32 - Hip mobility  25:32 - 28:42 - Heel Hooks and seated guard  28:42 - 30:45 - Kettlebells for BJJ  30:45 - 31:50 - Shin to shin & off balancing + wrestling up  31:50 - 32:55 - How long have we been doing BJJ for  32:55 - 34:51 - Prevent flying scissors 34:51 - 36:30 - Steroids for Bjj & direct neck training  36:30 - 37:24 - Closing notes and how to support the podcast  How to work with us: Charles Strength Training Programs  FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram  4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructional Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Eoghans Gym:  https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

    37 min
See All (110)

4.8
out of 5
19 Ratings

About

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Charles Allan Price
  • Years Active
    2022 - 2025
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Charles Allan Price
  • Show Website
    The Charles Eoghan Experience

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada