Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett
  • 4.9 (46)
  • Medicine
  • Updated Daily

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get off my diabetes medication?

  1. 2d ago

    186: Healing Humanity with Kerry Mann

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com     In this episode, Dr. Steve and guest Kerry Mann unpack how a "proper human diet" can reverse what most people are told are lifelong conditions. You'll hear how Kerry went from debilitating depression, IBS, surgeries, CPAP dependence, and even congestive heart failure to vibrant health by changing his food instead of adding more medications. They also share powerful real‑life stories, including a 700‑pound Alaskan who reclaimed his life, and discuss why our pill‑first medical model keeps so many people sick. If you've ever wondered whether food can truly act as medicine for type 2 diabetes, obesity, heart disease, and mental health, this conversation will challenge everything you've been taught.   How years of IBS, reflux, joint pain, depression, weight gain, and a TIA led to a diagnosis of congestive heart failure in Kerry's 30s. Why multiple medications (for depression, anxiety, sleep, blood pressure, reflux, and cholesterol) never fixed the root cause—and often made things worse. The turning point: discovering keto, then a strict carnivore‑style "proper human diet," and the rapid changes in snoring, sleep, pain, mood, and energy. Real‑world reversals, including a 700‑pound man losing 260 pounds in a year and escaping years of bed‑bound depression through diet alone. A frank discussion of carb addiction, why community matters, and how focusing on real, unprocessed foods can normalize labs, reduce meds, and restore hope. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    58 min

  2. Jun 1

    185: Change Your Diet_Lose Diabetes Meds and More

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com drstevehughlett.com Do you feel like every year you're on more medications and getting less healthy? In this episode, Dr. Steve Hughlett shares how changing what's on your plate can reverse type 2 diabetes, help you come off multiple medications, and reclaim your energy—often in as little as 30 days under your physician's guidance. Drawing on 35 years as a Doctor of Pharmacy and his own transformation, Dr. Steve explains why most of our chronic diseases are driven by high insulin, chronic inflammation, and high blood sugar—and why nutrition is the most powerful lever you can pull to fix them. He also walks through the simple, sustainable programs he and his wife Theresa have created to help you move away from ultra-processed foods toward real, whole, mostly low-carb and animal-based nutrition. You'll hear why he left the hospital after nearly three decades, what he discovered about the true risks of long-term medications, and how clients are getting off drugs for diabetes, blood pressure, cholesterol, pain, and more by changing their diet. Dr. Steve also shares the resources they've built—his book "Your Plate Is Your Fate," the Nutrition Prescription: Wellness vs Medications podcast, their weekly newsletter, digital courses, live Thrive Tribe community, and one-on-one support—to meet you wherever you are on your health journey. If you've been told you'll be on diabetes meds for life, or you feel stuck in the medical system, this conversation will show you a different path: fix your food, and your health can change far faster than you've been led to believe. Why your health is always moving toward either more medications or more wellness—and how to know which path you're on by looking at the last 5 years. How changing your nutrition can reverse type 2 diabetes and, with your doctor's help, get you off diabetic medications within about 30 days. The "three pillars of disease" (high insulin, inflammation, high blood sugar) and how real, whole, mostly low-carb, animal-based foods correct them. Why Dr. Steve left hospital pharmacy after 29 years once he realized the system focuses on treating symptoms instead of fixing root causes with nutrition. Overview of their support options: book, podcast, free weekly newsletter, self-study courses, elite coaching with Voxer access, Thrive Tribe community, and one-on-one calls. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    19 min

  3. May 25

    184: Complete Carnivore with Jenny Mitich

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat   In this episode, we sit down with author and carnivore educator Jenny Mitich, who used a carnivore diet to lose over 50 pounds, reverse severe anxiety and depression, and rebuild her metabolic health. She shares how her husband first lost 130 pounds with keto and water fasting, how pregnancy weight gain and "doing it the traditional way" left her stuck, and what finally convinced her to try carnivore for "just one month." Jenny explains the powerful changes she saw in her continuous glucose monitor when she switched from a "healthy" high-carb diet to a meat-based way of eating, dropping her average glucose from the low 100s to the low 80s in only a month. She also opens up about anxiety disappearing, better sleep, less inflammation, and why she believes the real goal isn't being "perfectly carnivore," but being healthy, energized, and metabolically sound. We dig into her new book Complete Carnivore, which she calls an "encyclopedia" for the carnivore diet—part in‑depth guide, part 80‑recipe cookbook designed to bridge the gap between the standard American diet and a meat-based lifestyle. Jenny walks us through troubleshooting common carnivore problems, how to track progress with labs, Dexa scans, and CGMs, and why everyone should "know their numbers" like fasting insulin, triglycerides, HDL, and A1C instead of just chasing weight loss. You'll also hear practical tips on: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Using water fasting and sardine fasting safely for major weight loss and loose skin concerns. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Making carnivore recipes the whole family will eat, like chicken‑based "mac and cheese," chicken crust pizza, and even fully carnivore ice cream sandwiches. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Raising animal‑based kids without being extreme—using meat, fruit, full-fat dairy, and a few gluten‑free treats while keeping processed foods low. If you're an overwhelmed man or woman who's tired of low-energy, high-carb living and confusing diet advice, this conversation gives you a clear, low‑carb, whole‑food path forward without hours in the gym or restrictive rules you can't keep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Jenny used a carnivore diet to lose over 50 pounds, improve her blood sugar (average glucose dropping from the low 100s to the low 80s), and completely resolve long‑standing anxiety and depression after years of struggle. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Her husband lost about 130 pounds using keto and extended water fasts, and then combined carnivore and fasting to continue improving body composition and even reduce loose skin through autophagy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Jenny's book, Complete Carnivore, is designed as both an in‑depth "how‑to" guide and an 80‑recipe cookbook, with big focus on troubleshooting problems and tracking real data like fasting insulin, triglycerides, HDL, A1C, and visceral fat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> She teaches that healthy eating lives on a spectrum—from full carnivore to low‑carb and ketovore—and that the real target is whole, real foods and metabolic health, not perfection or dogma. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical tools like sardine fasting, high‑protein carnivore recipes that mimic comfort foods, and family‑friendly animal‑based meals help people transition from the standard American diet without feeling deprived or separate from their families.   Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    54 min

  4. May 18

    183: Get off All Type 2 Diabetic Medications in 30 Days

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat In this episode, Dr. Steve Hughlett, a Doctor of Pharmacy with over 35 years of experience, explains how many people with type 2 diabetes can safely get off all their diabetic medications in less than 30 days using nutrition alone—no special foods, no supplements, and no exercise programs required. He breaks down the three "pillars of disease" driving type 2 diabetes—high blood glucose, high insulin, and chronic inflammation—and shows how these same factors damage every organ in the body, leading to fatty liver, heart, kidney problems, and even dementia. He shares why the traditional medical model focuses only on lowering blood sugar with more drugs and injections instead of preventing blood sugar from spiking in the first place, and how this approach has failed millions of patients. He describes how years of constantly stuffing our fat cells leads to insulin resistance and full‑blown diabetes, and why lowering glucose intake and focusing on whole, low‑carb foods allows the body to finally burn stored fat for fuel. You'll hear real‑world results from clients who have gotten off diabetic, blood pressure, pain, antidepressant, and heart medications, while gaining more energy, mental clarity, and weight loss as a powerful side effect—not the main goal. Dr. Hulett also explains a simple waist‑to‑height measurement you can use at home to see if you're likely pre‑diabetic, and why reducing sugar, refined carbs, and processed foods is the key to changing your health path. If you're ready for help to get off medications and reverse type 2 diabetes naturally, click the link in the show notes to schedule a free 30‑minute one‑on‑one conversation with Dr. Hughlett or visit drstevehughlett.com and click the "Work With Us" tab. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Type 2 diabetes is driven by three main pillars—high blood glucose, high insulin, and inflammation—which together damage every organ in the body over time. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> By keeping blood glucose from spiking in the first place (instead of just forcing it down with drugs), many people can get off all type 2 diabetic medications in under 30 days. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Long‑term overfilling of fat cells with sugar‑turned‑fat leads to insulin resistance; lowering carb intake allows the body to burn stored fat and begin reversing this process. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> When patients correct the root cause through nutrition, they often reduce or eliminate other medications too, including blood pressure, pain, antidepressant, and heart medications, while gaining more energy, clearer thinking, and weight loss. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A waist measurement greater than half your height strongly suggests you are pre‑diabetic, making it critical to shift to low‑carb, whole foods and avoid processed foods, sugary drinks, and industrial seed oils. *:first-child]:mt-0 [&_>*:last-child]:mb-0">   *:first-child]:mt-0 [&_>*:last-child]:mb-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    28 min

  5. May 11

    182: The GOOD N_E_W_S_S_ For Getting Healthy

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat *:first-child]:mt-0 [&_>*:last-child]:mb-0"> Most people are chasing quick fixes, new medications, and trendy programs that never address the real cause of poor health. In this episode, Dr. Steve Hughlett, Doctor of Pharmacy and author of Your Plate Is Your Fate, shares why real health starts with the GOOD N‑E‑W‑S‑S: Nutrition, Exercise, Water, Sleep, and Sunlight. You'll hear how constantly elevated insulin, chronic inflammation, and high blood sugar create the "three pillars of disease" and how simple low‑carb, whole‑food habits can help you lose fat, reverse type 2 diabetes, and get your energy back. Dr. Steve also explains why walking matters more than hardcore workouts at the beginning, why most people are dehydrated, how sleep repairs your body, and how getting outside in the sun can improve your hormones, blood pressure, mood, and brain health. If you're tired of adding more and more prescriptions every year and you're ready for a natural, sustainable path to better health, this episode will give you a simple roadmap you can start today. In this episode, you'll learn: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why real health does NOT start in a prescription bottle p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What the GOOD N‑E‑W‑S‑S stands for and how to use it daily p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How high insulin, inflammation, and high blood glucose drive chronic disease p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why lowering carbohydrates and glucose is the key to fat loss and diabetes reversal p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why you can lose fat even if you can't exercise much right now p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How walking supports your lymphatic system, balance, and long‑term mobility p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to know how much water to drink and when to drink it p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why 7–9 hours of sleep is non‑negotiable for healing and fat burning p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How morning sunlight and evening sunset help reset your circadian rhythm p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The truth about sunlight, vitamin D, and why you shouldn't fear the sun (but also shouldn't burn)   N – Nutrition p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Three pillars of disease: high insulin, chronic inflammation, and high blood glucose. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Glucose comes from carbohydrates, especially refined and processed carbs; when you eat it, blood sugar rises and insulin shoots up. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> High insulin turns excess glucose into fat (triglycerides) and stores it in your fat cells so you can't burn fat for energy while insulin is high. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Over time, fat cells become "stuffed," leading to insulin resistance and higher blood sugar levels. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Key idea: keep glucose out of your mouth (low‑carb, real food) so insulin can stay low and your body can burn fat for fuel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> God‑made carbs (fruits and vegetables) are OK in controlled amounts, but remember they still contain glucose; above‑ground veggies usually contain less than below‑ground starchy ones like potatoes. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Fructose (fruit sugar, sugar, high‑fructose corn syrup) goes straight to the liver and is rapidly turned into fat—think of how bears fatten up on berries before hibernation. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Laboratory‑made carbs (boxed, bagged, bottled, canned processed foods) are loaded with glucose, fructose, seed oils, and chemicals that inflame your body. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Grains and flour are basically powdered glucose and will fatten you up just like grain‑feeding cows before slaughter. E – Exercise p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Exercise is healthy and important, but it is not required to start losing fat; fat loss is driven by low insulin, which comes from keeping glucose out of your mouth. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> If you're obese or haven't exercised in years, don't let "I can't work out" be the reason you don't start getting healthy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> As you lose fat and lower insulin, you naturally gain more energy and mental clarity—this is the best time to add in more structured exercise and lifting heavier things. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking is non‑negotiable: everyone, at any size, should walk daily. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking strengthens your lower body and improves balance, which helps prevent falls as you age. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking pumps your lymphatic system (which has no heart to pump it), helping remove toxins, antibodies, and waste from your body so they don't build up and make you sicker. W – Water p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Most people walk around dehydrated, even though they think they are drinking enough. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Drinks with sugar/glucose, caffeine, and alcohol act like "anti‑water" and make you pee out more water than you take in. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Common dehydrating drinks: fruit juices, energy drinks, coffee, tea, soda, and alcoholic drinks. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Best choice: plain water or clean flavored water without artificial sweeteners like sucralose or other chemicals. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How much to drink: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Use your ideal body weight (not current). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Divide ideal weight (in pounds) by 2 = ounces of water per day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Example: ideal 180 lbs → about 90 oz of water per day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Spread water through the day; don't "chug it all" in the morning or your body will just dump it. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Avoid large amounts of water: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Right with meals (it dilutes stomach acid and weakens digestion). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Within a couple of hours of bedtime (to avoid getting up to pee and disturbing sleep). S – Sleep p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sleep is when your body repairs and rebuilds itself after the damage and stress of the day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Everyone needs about 7–9 hours of sleep; the "I only need 4–6 hours" mindset eventually catches up with your health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Simple rule of thumb: about 1 hour of sleep for every 2 hours awake (16 hours awake → 8 hours of sleep). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> At night, during deep and REM sleep, your body secretes growth hormone, repairs muscles, regenerates tissues, and burns fat while insulin is low because you're not eating. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The brain's "glymphatic" system flushes out toxins and metabolites while you sleep, helping you wake up with clearer thinking and better mood. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Cortisol (stress hormone) rises before you wake up, dumping stored glucose into your blood—this explains the "dawn phenomenon" where morning blood sugar is higher, especially in diabetics. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Morning is a great time to move and exercise so your muscles use that glucose. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Melatonin helps you fall asleep, and your body only needs about 1 mg; mega‑dose supplements (3–20 mg) can cause problems and are unnecessary. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Blue light from TVs, phones, and computers at night blocks melatonin and ruins sleep quality; shut off screens 1–2 hours before bed. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Good nighttime habits: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Read or write instead of scrolling. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Plan your food and clothes for the next day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Write down worries and to‑dos on paper to get them out of your head. S – Sunlight p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight is critical for setting your circadian rhythm: sunrise cues cortisol to wake you up, sunset signals melatonin to help you sleep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Getting outside in the morning light and again at sunset helps lock in a healthy sleep‑wake cycle. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight on the skin triggers vitamin D production, which supports bone, muscle, immunity, and overall health; many people are deficient. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The goal is to get sun without burning; burning is what raises skin cancer risk, not normal, smart sun exposure. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Avoid loading your skin with chemical‑laden sunscreens; instead, build up a tan slowly, seek shade, or cover up before you burn. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> UVA rays penetrate deeper, and excess plus burning are linked to aging and cancer, but they also help release nitric oxide, which dilates blood vessels and can lower blood pressure. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> UVB rays can burn the skin but are needed for vitamin D production and can help with conditions like psoriasis and atopic dermatitis. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Infrared rays improve circulation, support nitric oxide release, reduce pain and inflammation, and may help conditions like osteoarthritis and musculoskeletal pain. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight and infrared also improve mood, reduce drowsiness, and support better brain function, even in people with cognitive decline. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> You don't have to buy fancy red‑light devices; just get outside in natural sunlight consistently.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"

    33 min

  6. May 4

    181: Are You a Carb Burner or a Fat Burner

    *:first-child]:mt-0 [&_>*:last-child]:mb-0"> Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Your body runs on two different fuels — fat and glucose — and most people are unknowingly using the wrong one. In this episode, Dr. Steve Hughlett breaks down why your body was designed to burn fat as its main energy source, and what happens when you run on glucose (sugar and carbs) instead. Spoiler: it's not good. Over time, too much glucose leads to weight gain, low energy, damaged blood vessels, and type 2 diabetes. Dr. Steve walks you through exactly how your body processes each fuel, why fat keeps you full for hours while carbs leave you hungry and crashing, and how insulin quietly stores fat on your body every time you eat the wrong foods. You'll also learn why eating fat does NOT make you fat — and how to start shifting your body back to fat-burning mode without starving yourself or giving up food you love. This episode is your first step toward steady energy, a healthier weight, and feeling like yourself again. Ready to take the next step? Book a free 15-minute wellness chat with Dr. Steve at drstevehughlett.com. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body has two fuel sources — and the one most people use every day is slowly destroying their health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Fat is your body's clean, long-lasting fuel, but carbs and sugar have hijacked your energy system. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Learn why insulin is the hidden reason you keep storing fat no matter how little you eat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Eating fat does NOT make you fat — and Dr. Steve explains exactly why in plain, simple terms. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Find out how one small change to how you combine foods can help you burn fat and feel full for hours.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications               *:first-child]:mt-0 [&_>*:last-child]:mb-0">

    34 min

  7. Apr 27

    180: Type 2 Diabetes IS Metabolic Syndrome

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat   Buy my Book.  Your Plate is Your Fate In this episode, Dr. Steve explains why type 2 diabetes, metabolic syndrome, and insulin resistance are really the same fire burning in your body—and how lowering glucose at the source can help you lose weight, lower blood pressure, and get off medications without starving or living in the gym. What we cover in this episode: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What metabolic syndrome really is p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The history of the terms "metabolic syndrome," "syndrome X," and type 2 diabetes. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The 5 markers: high blood glucose, high triglycerides, increased abdominal obesity, low HDL, and high blood pressure—and why having just 3 means you already have metabolic syndrome. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How insulin resistance actually develops p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What happens when you eat glucose: blood sugar rises, insulin rises, liver converts extra glucose to triglycerides, and fat cells keep filling up. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How overstuffed fat cells become insulin resistant, leading to full-blown type 2 diabetes over years or decades. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Where all that glucose is really coming from p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why sugar (50% glucose, 50% fructose), flour, and high-carb foods are constantly pushing your glucose and insulin up. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The danger of "laboratory foods" in boxes, bags, bottles, and cans, and why focusing on real "God-made" foods (meat, eggs, vegetables, some fruit) changes everything. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why fruits and starchy vegetables (especially those that grow below ground) can be a problem when you already have metabolic syndrome or type 2 diabetes. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why just "lowering blood sugar" with meds is not enough p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How most diabetes medications work by raising insulin or insulin sensitivity, which can actually worsen insulin resistance over time. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why the better question is, "Why is my blood sugar going up in the first place?" instead of "How do I force it down?" p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The body-wide damage from chronic high glucose and insulin p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Fatty liver and fatty pancreas, and why we now see fatty liver disease even in teens and young adults. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Damage to fat cells (hormones like leptin, inflammation, aromatase), heart (fat around the heart, small dense LDL, damaged arteries), kidneys (leading cause of dialysis), nerves (neuropathy and amputations), eyes (retinopathy), brain (dementia, "type 3 diabetes"), and ovaries (PCOS).When you stop feeding your body constant glucose and processed carbs, you lower blood sugar and insulin naturally, start burning stored fat for fuel, and give your organs a chance to heal. For many people, this is the path to more energy, less belly fat, and fewer medications—without a restrictive "diet" or hours in the gym.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Click the link in the show notes to schedule your free 15-minute wellness chat to see if one of our programs can help you lower medications and move toward reversing type 2 diabetes. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Visit drstevehughlettt.com and click "Work With Us" to learn more about the Thrive Natural Transformation course. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    31 min

  8. Apr 20

    179: What Does Healthy Eating Really Mean

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Do you feel like you "eat healthy," but your weight, blood pressure, blood sugar, or joint pain keep getting worse? In this episode, Dr. Steve Hughlett breaks down what eating healthy really means for people in their 30s to 70s who are tired, overweight, and frustrated with confusing diet advice. You'll learn what your body is actually made of (and therefore what it really needs), why "healthy" salads, juices, and whole grains may be keeping your insulin and blood sugar high, and how glucose and fructose slowly drive diabetes, fatty liver, high blood pressure, and low energy over decades. Dr. Steve explains why animal-based, whole foods are nutrient-dense, why most man‑made foods in boxes, bottles, bags, and cans are toxic "Franken foods," and how to use low‑carb, real food to lower insulin, burn fat, and regain energy without starving or living in the gym. He also walks you through practical first steps: stop drinking sugar, cut out ultra‑processed snacks, make meat the main part of your plate, and use fruits and vegetables (especially the higher‑carb ones) wisely based on your health status. You'll hear how many of his patients have gotten off diabetic medications in under a month simply by keeping glucose out of their mouths and insulin levels low. If you've been told type 2 diabetes is "chronic and progressive" and you're stuck on more and more meds, this episode will help you see a different path forward using food as your most powerful medicine. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What "eating healthy" really means: feeding your body protein, fat, cholesterol, vitamins, and minerals instead of constant carbohydrates and man‑made foods. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why glucose and fructose from sugar, grains, juices, and processed foods slowly drive weight gain, insulin resistance, type 2 diabetes, and organ damage over 10–40 years. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to think about carbs: veggies above ground vs. below ground, high‑sugar fruits vs. lower‑sugar options, and why drinking your produce spikes blood sugar. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why animal‑based whole foods are deeply nutrient‑dense, and how making meat, eggs, and healthy fats the center of your plate lowers insulin and helps you burn stored fat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Simple starting steps: stop drinking sugar, cut ultra‑processed snacks, avoid seed oils and fried foods, minimize high‑sugar fruits and starches, and focus on real, low‑carb, whole foods p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

    30 min
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4.9
out of 5
46 Ratings

About

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get off my diabetes medication?

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