Healthy Mind, Healthy Life

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 4.9 (164)
  • Mental Health
  • Updated Daily

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 47m ago

    Steady Under Pressure, with Luisa Hogan

    Send us Fan Mail Your mind is clear, you walk into the room, and then it happens: the stakes feel real, your body tightens, and your thoughts vanish. We have all had that moment where pressure flips a switch and we freeze, fumble, or hear ourselves speaking without conviction. We sit down with Luisa Hogan to unpack why clarity disappears under stress and what resilience really means when life is not giving you extra time to breathe.  We challenge the common myth that resilient people are simply tougher or unaffected. Luisa explains that real resilience is steadiness and recovery, not pretending you are fine while anxiety and burnout build underneath. We dig into how the brain treats social and professional risks like physical danger, why stress narrows thinking, and how a simple sequence can bring you back: pause, breathe, name the emotion, then anchor to the first next step. If you deal with public speaking anxiety, high-stakes meetings, conflict at work, or tense family moments, this is a practical framework you can use in real time.  We also go deeper into patterns your body has practised for years. The brain predicts the future from the past, which is why old freeze or panic responses can show up even when you are prepared. Luisa shares a candid story from parenting that shows how quickly dysregulation happens and how awareness beats perfection. If pressure feels like a loop, we talk about creating space to think, clarifying priorities, and setting boundaries so you can regulate your nervous system and regain clear leadership.  If this helps, subscribe to Healthy Mind, Healthy Life, share the episode with someone who is under pressure right now, and leave a review so more listeners can find these tools. What is the one situation where you most want to stay steady and clear? Connect With Luisa Hogan: Website: http://www.vermelho.com.au/LinkedInInstagramBizBlend Episode: https://bizblend.captivate.fm/episode/steady-is-the-new-strong-what-most-leaders-get-wrong-about-resilience-and-burnout-with-luisa-hogan/Jumppoint ConsultingOffer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.Towards Wellness CoachingOffer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats.Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life!H2BiohackerOffer: $200 for Healthy Mind, Healthy Life Listeners | Code: avikMarissa ZwetowOffer: 12 taboo postpartum truthsJen KatsevOffer: 5 Day "Wake Up IN LOVE With Your Life" Challenge.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  2. 2h ago

    Why Healthy Habits Still Leave You Tired And How To Fix The Basics, with Dr. Matthew Campbell

    Send us Fan Mail You can have “good habits” on paper and still feel wrong in your body. That gap is what we get into with Dr Matthew Campbell, a licensed clinical psychologist and founder of Our Primal 5, built for people who are tired of adding more wellness tasks and want to feel genuinely well again. We talk about a pattern Matt sees constantly in clinical work: people show up with real stress, anxiety, and hard life situations, but they are also depleted. When your basics are missing, you lose capacity, and even the best mindset tools or therapy insights become harder to use. From there, we unpack the Primal 5 pillars sleep, sunlight, movement, meaningful connection, and consumption (both physical nutrition and what you take in mentally). The focus is simple and evidence-aligned: your body was built for these inputs, yet modern life makes them easy to neglect. You will hear why sunlight and outdoor time are often underestimated, what low-grade deficiency looks like in everyday life (fatigue, irritability, overwhelm), and how a realistic five-week self-care approach can help you assess where you are and improve without chasing perfection. We also name an important boundary: basics are foundational, not a cure-all, and if you are consistent and still not getting results, it may be time to seek professional help. If this gave you a clearer starting point, subscribe, share it with someone who is “doing everything right,” and leave a review so more listeners can find the show. CONNECT WITH DR. MATTHEW CAMPBELL: Website (approach, newsletter, and book link): OurPrimal5.com Book: Our Primal 5: The Simple 5-Week Guide to Self-Care, available on Amazon and Barnes & Noble Clinical practice: campbellps.com YouExGet 50% off the first 6 months of YouEx.ai!Wake up ltdSelf Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymindExtraordinary People LLCAll free so we can get to know each other! Emotional MusingsOffer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  3. 4h ago

    You Can Set Boundaries Without Guilt, with Meggi Rombach

    Send us Fan Mail Your calendar is full, your brain is loud, and you still hear yourself say “yes” before you’ve even checked your capacity. That moment isn’t a character flaw. It’s a learned script and it comes with a real price: your time, your energy, and your sense of self. We sit down with  Meggi Rombach, a leadership and transitions coach with 20+ years across the private and humanitarian sectors, including Proctor and Gamble, UNICEF, and the ICRC. Together we explore her idea of “mindful rebellion” a soft, steady way to challenge the old people-pleasing pattern without turning life into constant conflict. We talk about why boundaries are not walls, how guilt sneaks in even after you finally say no, and why a clear “constructive no” can actually improve trust and performance at work. You’ll hear a concrete workplace story about protecting core hours, plus practical tools like nonviolent communication to keep hard conversations factual and solution-focused. Maggie also shares a simple method to start this week: get clear on your real limits, run one small boundary experiment, and treat the outcome like data rather than proof you “failed.” We wrap with how to hold your ground when others are used to the old you, and how tracking your attempts builds consistency over time. If you want a calmer mind, stronger boundaries, and healthier relationships, hit play, then share this with a fellow over-giver. Subscribe, leave a review, and tell us what “one honest pause” you’re going to try next. CONNECT WITH MEGGI ROMBACH: LinkedIn: Meggi Rombach (she is very active there) Podcast: Play It By Your Rules, available on major platforms Free tool: her new 3-minute assessment to see where you feel stuck across direction, energy, mindset, and action Friending, IncOffer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verifiedTowards Wellness CoachingOffer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats.The Yielding WarriorOffer: Free book just pay for shipping | Code: TYWRoyalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life!Jennifer WestcottOffer: free hypnosis sessions Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  4. 11h ago

    Why Self-Awareness Still Leaves You Stuck, with Prophet Afolabi Aduroja

    Send us Fan Mail You can do the journaling, read the books, and even say the pattern out loud, then somehow end up right back where you started. That’s the tension we sit with today: the space between insight and transformation, and why being self-aware doesn’t automatically make you free. We’re joined by Prophet Afolabi Aduroja, who shares what he has learned from decades of sitting with people who feel like they’ve tried everything. Instead of quick fixes or recycled mindset advice, we talk about compassion without judgment, why hope can become exhausting, and what it means to look for the “root” of a struggle rather than only managing the symptoms. Afolabi brings a faith-based lens, exploring foundations, the relationship between soul, spirit, and flesh, and how inner conflict can show up as repeated cycles in real life. One of the most striking moments is an analogy that reframes the problem entirely: what if your body and circumstances operate like a system with rules you can’t simply outsmart through force? Whether you approach healing through therapy, spiritual practice, or personal development, the message is practical and clear: real change often requires working one layer deeper than the one you’ve been working on, and getting honest about what has been shaping you all along. If something in this conversation touches the part of you that’s quietly still trying, don’t push it down. Subscribe to Healthy Mind, Healthy Life, share this with someone who feels stuck, and leave a review with the pattern you’re ready to understand differently. Connect with the guests: Website: http://www.windofchangeministry.com/ YouTube Facebook Our Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life!The SoulfluenceConvergenceOffer: 50% off | TRANSFORM50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  5. 1d ago

    Self Love As The Starting Point For A Better Life, with Sue Paulson

    Send us Fan Mail Most of us try to think our way through everything relationships, careers, grief and then wonder why we still feel empty. Yusuf sits down with writer and speaker Sue Paulson to explore a different starting point: what if you are already whole, and the work is remembering rather than fixing? Sue’s story includes two divorces, two bankruptcies, a near-death experience, and two bouts of cancer, and she uses that lived experience to talk about purpose, healing, and real resilience.  We dig into what “magnificence” means in plain language: the human capacity to love, create, grow, and return to ourselves even after we’ve been flattened by life. Sue names the cost of forgetting our worth as suffering and a constant sense of lack, and she offers a simple self-love practice that is harder than it sounds but immediately actionable. Grab a page, write 1 to 100, and list one thing you like, love, or admire about yourself on every line. If you get stuck, ask people you trust to reflect you back to yourself.  From there, the conversation turns to heart-led living. Sue challenges the default belief that the mind should run the show, and we talk about how listening inward can change your choices, your self-talk, and the way you move through adversity. She also shares four “inner muscles” she believes we’re born with courage, determination, hope, and faith and how to strengthen them when life feels out of control.  If you care about mental health, self-esteem, mindfulness, and personal growth, you’ll leave with language and tools you can use today. Subscribe, share this with someone who needs a gentler mirror, and leave a review, then tell us: what would be the first item on your 100 list? CONNECT WITH SUE PAULSON: Website: https://suepaulson.com Magnify With Sue (podcast and newsletter): https://magnifywithsue.com LinkedIn: https://www.linkedin.com/in/sue-paulson-48405411 YouTube Astrologer RoyaleOffer: Save $50 on your Natal Chart Reading | Code: POD50Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionAEtherbalOffer: 20% off | Code: Tryfor20Emotional MusingsOffer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  6. 1d ago

    How To Rebuild Face To Face Connection In A Screen First World, with Holly B. Gutwillinger

    Send us Fan Mail We live in a world where everyone can reach us instantly, yet so many of us still feel quietly unreached. Yusuf sits down with author and podcaster Holly B. Guttwillinger to get honest about what changed, what we miss, and what it actually takes to feel connected again in real life. Holly shares her definition of genuine connection: that rare sense where you can be fully yourself with another person. We talk about how social media and screen based communication can strip away voice, tone, and presence, making it easier to fill time with messages while still feeling unseen. Then we get practical. We dig into small talk, greetings, and micro moments like chatting in a grocery line, not as awkward extras but as the basic building blocks of community, belonging, and mental health. The conversation also turns to Holly’s fiction and the bond between a woman and her rescue dogs in North of Broken and Favrear Home. Dogs do not perform, and that kind of acceptance becomes a blueprint for how we can treat each other with less judgement and more respect. We also make space for nuance: online connection can be meaningful, but deep relationships come from a loyal circle, not a huge follower count. If you have been craving deeper friendships, more face to face connection, or simply a way out of modern loneliness, press play and choose one small action today. Subscribe, share this with someone you care about, and leave a review with the one habit you will try this week. Connect with Holly B. Gutwillinger: Website: https://www.ramblingsfromthelittleshed.com Podcast: Ramblings from the Little Shed Instagram: https://www.instagram.com/rambling_from_the_little_shed/ Substack: https://hollybrisson.substack.com/ Jumppoint ConsultingOffer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.Extraordinary People LLCAll free so we can get to know each other! The Kloaked SignalSelect for pre-order discount 10% | Code: podfans10The Yielding WarriorOffer: Free book just pay for shipping | Code: TYWConvergenceOffer: 50% off | TRANSFORM50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  7. 1d ago

    How A Woman CEO Learned To Win In Business, with Catherine Lang-Cline

    Send us Fan Mail Ambition can feel like a private ache when you are doing everything “right” and still getting boxed in. I’m joined by award-winning CEO, entrepreneur, and author  Catherine Lang-Cline, who built a firm from zero into an Inc. 500 company serving major brands and then turned her focus to helping women get unstuck, get in the room, and lead with intention. Her story starts where many careers actually start: taking the jobs you can get, learning fast, and realizing your ideas are too big for the roles you are handed.  We talk about the practical mindset behind going all in without burning out. Catherine shares how she created breathing room to stay calm under pressure, treated obstacles as reroutes, and used networking and deep understanding of corporate process to win high-stakes clients early. If you care about mental wellness, leadership, and entrepreneurship, you’ll hear how problem solving is not just a business skill, but a way to keep your mind from spiraling when the weight is on you.  Then we get blunt about her book, The Rules of the Game for Women in Business. Business has rules, and many women were never taught them, which is why “be nice, work hard, wait your turn” can stall out career advancement. We dig into the inner shift that has to happen before any outer strategy works, how to stop self-disqualifying, and why delegating at home and building allies matters. Catherine also breaks down what it takes to build a company that runs without you, hire people better than you, and make a business truly sellable.  If this conversation hits home, subscribe to Healthy Mind, Healthy Life, share it with someone who needs a push, and leave a quick review so more listeners can find it. Connect with Catherine Lang-Cline: Website: https://catherinelangcline.com LinkedIn: https://www.linkedin.com/in/catherinelangcline/ Instagram: https://www.instagram.com/thesecretartofbusiness/ Substack: https://langcline.substack.com/ Friending, IncOffer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verifiedYouExGet 50% off the first 6 months of YouEx.ai!Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life!Extraordinary People LLCAll free so we can get to know each other! Dr. Ginny TrierweilerOffer: free video explaining. Why Dieting Doesn't Work. Brief video explaining.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

  8. 3d ago

    You Only Need Food, Gravity, And A Pillow, with Dr. Arnon Krongrad

    Send us Fan Mail Wellness has become a full-time job: track your macros, buy the supplements, watch the HRV, follow the protocol, repeat. Yet a lot of us feel more anxious about our health than ever. We wanted to name what’s happening and say the “rebellious” thing out loud: health is simple, and we’re the ones making it complicated. We talk with Dr. Arnon Krongrad, a physician who has seen medicine in its simplest form and in its most system-driven form. From early bedside care to today’s world of guidelines, incentives, and marketing, we unpack how third parties and conflicts of interest can pull attention away from what actually helps patients. Skepticism matters, but we also get practical about what comes next: finding people you can trust, and defining trust as competence plus integrity. Then we get into the fundamentals of functional health. We challenge the idea that supplements are the foundation, reframe nutrition around real food instead of labels, and question diet ideology that turns eating into a badge. One of the biggest takeaways is the distinction between cosmetics and function and the power of setting a personal goal you can measure. Build toward physical function, cognitive function, and emotional function, and the “requirements” get refreshingly clear: food, gravity, and a pillow. If you’re tired of being sold a new version of health every week, listen, share this with a friend who feels overwhelmed, and leave a review to help more people find it. What’s one piece of health advice you’re ready to let go of? Connect With Dr. Arnon Krongrad Community: Ezz — a knowledge-sharing health community founded by Dr. Krongrad X (Twitter): @ArnonKrongrad Immunology Diagnostics30% off of IMBXX. Code: Healthymind Get the test, insurance covers.Towards Wellness CoachingOffer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats.The Rooted Co-op50% off the Nervous System Work: Be the Change Course! | Code: POD50The Kloaked SignalSelect for pre-order discount 10% | Code: podfans10Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionAEtherbalOffer: 20% off | Code: Tryfor20H2BiohackerOffer: $200 for Healthy Mind, Healthy Life Listeners | Code: avikDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

See All (2K)

4.9
out of 5
164 Ratings

About

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Information

More From Pod Hub Podcast Network