Healthy Mind, Healthy Life

Avik Chakraborty
  • 4.9 (108)
  • MENTAL HEALTH
  • UPDATED DAILY
Healthy Mind, Healthy Life

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 1 DAY AGO

    Bridging Science, Psychology & Intuition in Grief Healing with Leigh-Ann Larson

    Grief is a universal experience, yet so many of us struggle to navigate it. But what if healing from loss wasn’t just about moving on, but about reconnecting—both with ourselves and with those we’ve lost? In this profound episode of Healthy Mind, Healthy Life, we sit down with Leigh-Ann Larson, a licensed therapist, grief educator, energy psychology practitioner, and spirit medium, to explore how science, psychology, and intuition can work together to bring deeper healing. Leigh-Ann shares how energy healing, mediumship, and neuroscience are not opposing forces, but rather powerful tools for transforming grief and finding peace. We discuss how grief is not linear, but cyclical—how the mind, body, and spirit interact in the healing process—and how science now validates many holistic healing practices like Reiki, EMD (Eye Movement Desensitization), and energy psychology. If you’re struggling with loss, supporting someone who is, or simply curious about a new approach to healing, this episode is a must-listen. 👤 About the Guest – Leigh-Ann Larson:Leigh-Ann is the CEO and founder of multiple mental health businesses, a certified grief therapist, energy psychology practitioner, and spiritual medium. She helps people navigate grief through a holistic approach that integrates traditional therapy with energy healing and spirituality. Leigh-Ann also leads grief retreats, workshops, and online programs to help people reconnect with their loved ones and find peace after loss. 🎯 Key Takeaways:✅ Grief isn’t about “moving on”—it’s about learning to live with loss in a way that honors love.✅ Energy healing & psychology aren’t separate—they work together to create deep, lasting healing.✅ Science supports energy work! Studies show Reiki, meditation, and other holistic practices affect brain chemistry and help manage trauma.✅ The signs of our loved ones are real. Learn how to recognize and interpret messages from those who have passed.✅ Grief isn’t just about death—it can come from any kind of loss (relationships, identity, career changes, etc.).✅ Mediumship isn’t just for psychics. Many people can connect with their loved ones through guided practices like EMDR and energy work.✅ Healing begins with self-compassion. Grief takes time—give yourself the space to feel and process it in your own way.   📌 Connect with Leigh-Ann Larson: 🌐 Website: [Coming Soon - Check Show Notes]📸 Instagram: @griefwithlee🎵 TikTok: @griefwithlee📅 Upcoming Free Event: Join Leigh-Ann’s Mediumship Demonstration on Eventbrite this Thursday at Noon EST!📅 Next Month’s Topic:Ambiguous Grief—Navigating Loss That Isn’t Death (Relationships, Career, Identity, etc.) 📢 Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch!👉 DM Me Here 📩 Subscribe & Join the Community:💌 Newsletter👥 Join Our Community 📱 Follow for More Mindfulness & Healing Conversations:▶️ YouTube📷 Instagram🧵 Threads📘 Facebook🔗 LinkedIn If this episode resonated with you, share it with someone who might need it. Remember: Healing is possible. Connection is real. And you are not alone. 💙

    26 min

  2. 1 DAY AGO

    Building Emotional Resilience & Strength: The Power of Emotional Bank Accounts with JC Chamberlain

    What if you could build unshakable resilience and self-respect while increasing the quality of your life—starting today? In this powerful episode of Healthy Mind, Healthy Life, we welcome JC Chamberlain, a serial entrepreneur, endurance athlete, and resilience expert, to explore the concept of emotional bank accounts. JC shares how emotional wealth is just as important as financial wealth and explains how making strategic “deposits” in our emotional bank accounts can help us navigate life's toughest challenges. From managing $1 billion in commercial real estate to leading a global nonprofit and surviving a near-fatal accident, JC’s journey is a masterclass in resilience. He walks us through his seven emotional bank accounts, the importance of preparation, and how our relationships, careers, and personal well-being thrive when we nurture emotional wealth. If you’re feeling emotionally drained or overwhelmed, this episode will help you regain control, find strength, and build a more fulfilling life.   👤 About the Guest – JC Chamberlain:JC is a visionary leader in business, endurance sports, and emotional resilience. He has successfully built multiple businesses, guided organizations through major challenges, and personally overcome a life-threatening accident—all by applying the principles of emotional banking. His upcoming book, Antidote: A New Emotional Wealth Framework, helps people create lasting emotional security through self-investment and resilience-building strategies.   🎯 Key Takeaways:✅ Emotional bank accounts function like financial accounts. Make deposits through self-care, strong relationships, and personal growth to build resilience.✅ Resilience isn’t just bouncing back—it’s about having enough emotional savings to handle setbacks.✅ Investing in relationships creates long-term dividends. The people you support today may be the ones who help you tomorrow.✅ Obstacles are opportunities. Instead of resisting challenges, embrace them as stepping stones to growth.✅ Preparation is key. Life won’t always go as planned, so have a Plan B (or even a Plan C).✅ Self-awareness is the first step to emotional wealth. Track your emotional balance and take proactive steps to improve it.✅ The seven emotional bank accounts cover all aspects of life. JC’s Life Satisfaction Survey can help you assess and improve yours.   📌 Connect with JC Chamberlain:🌐 Website: AntidoteTheBook.com📅 Take the Life Satisfaction Survey – "Are You Wealthy in What Matters Most?" Click Here📸 Socials: [Coming Soon – Check Website] 📢 Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch!👉 DM Me Here 📩 Subscribe & Join the Community:💌 Newsletter👥 Join Our Community 📱 Follow for More Mindfulness & Healing Conversations:▶️ YouTube📷 Instagram🧵 Threads📘 Facebook🔗 LinkedIn If this episode resonated with you, share it with someone who might need it. Remember: Every small deposit in your emotional bank account strengthens your future self. 💙

    27 min
  3. Why Thinking Positive Doesn’t Work – The Power of Feeling Your Emotions with Anat Peri

    1 DAY AGO

    Why Thinking Positive Doesn’t Work – The Power of Feeling Your Emotions with Anat Peri

    In today’s episode of Healthy Mind, Healthy Life, we’re breaking down one of the biggest myths in personal development: the idea that positive thinking alone is the key to happiness and success. While the world tells us to "just think positive," my guest today, Anat Peri, is here to tell us why that approach doesn’t actually work—and what we should do instead. Anat, an inner child expert and founder of Training Camp for the Soul, has spent over 20 years helping people heal deep emotional wounds and break free from toxic patterns. In this conversation, she shares why true healing comes from feeling, not just thinking, and how suppressing emotions can lead to anxiety, disconnection, and self-sabotage. We also explore how childhood experiences shape our emotional responses, the role of the nervous system in processing emotions, and the 90-second rule for moving through feelings instead of avoiding them. If you’ve ever wondered why affirmations, gratitude lists, or "just staying positive" haven’t created real change for you, this episode is a must-listen. 👤 About the Guest – Anat Peri:Anat Peri is a transformational coach, inner child expert, and the founder of Training Camp for the Soul, a powerful program designed to help people heal from past traumas and step into their fullest potential. With over two decades of experience in personal growth and leadership, Anat’s upcoming TEDx talk, “Why Thinking Positive Doesn’t Work”, is already making waves.   🎯 Key Takeaways:✅ Thinking positive doesn’t work if you’re ignoring or suppressing emotions—healing happens when you feel, not just think.✅ Emotions don’t disappear when suppressed; they stay trapped in the body, showing up as anxiety, stress, or chronic patterns.✅ Your nervous system is always working for you, detecting safety or threat. Learning to regulate it is key to emotional healing.✅ The 90-Second Rule: When you fully feel and express an emotion, it can pass in 90 seconds, rather than lingering for years.✅ Many people fear emotions like calm and joy because they weren’t modeled in childhood—expanding your emotional capacity is key.✅ Reparenting yourself and challenging childhood beliefs is a crucial step in healing deep emotional wounds.   📌 Connect with Anat Peri:🌐 Website: Training Camp for the Soul📸 Instagram: @AnatPeri🎤 Watch Her TEDx Talk: Why Thinking Positive Doesn’t Work (Coming Soon) 📢 Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch!👉 DM Me Here 📩 Subscribe & Join the Community:💌 Newsletter👥 Join Our Community 📱 Follow for More Insights on Mental Well-Being:▶️ YouTube📷 Instagram🧵 Threads📘 Facebook🔗 LinkedIn If this conversation resonated with you, share it with someone who needs to hear it. Remember: your emotions aren’t the enemy—they’re the gateway to healing, growth, and a more fulfilling life. Until next time, keep feeling, keep growing, and keep your mind healthy! 💙

    34 min

  4. 1 DAY AGO

    Thriving Under Pressure: Mental Clarity & Success in High-Stress Careers with Trish Flores

    In this episode of Healthy Mind, Healthy Life, we explore the intersection of mental resilience, professional success, and work-life balance in high-pressure industries like construction, business development, and architecture. Joining us is Trish Flores, a business development executive at Pro Engineering Consulting, who shares her insights on managing stress, staying motivated, and excelling in fast-paced environments. Trish discusses how effective communication, emotional intelligence, and self-care play a critical role in navigating demanding careers. She emphasizes the importance of setting boundaries, taking intentional breaks, and investing in physical and mental well-being to sustain long-term success. Whether you’re an entrepreneur, a corporate professional, or someone striving to excel in a high-stakes industry, this conversation is packed with valuable takeaways to help you thrive without burnout. About the Guest:   Trish Flores is a seasoned business development executive with a background in architecture and construction. She has worked with major clients like Cox Communications and Cushman & Wakefield, leveraging her expertise in strategic growth, relationship building, and business expansion. Beyond her professional achievements, Trish is passionate about mental wellness, personal growth, and creating a fulfilling life inside and outside of work. Reach: http://www.proengc.com/    Key Takeaways:   ✅ Master Communication: Active listening and effective communication can make or break a business relationship.✅ Prioritize Self-Care: Scheduling downtime, meditation, and physical activities like pickleball help maintain balance.✅ Embrace Emotional Intelligence: Managing emotions strategically enhances client relationships and problem-solving.✅ Prevent Burnout: Recognizing signs of stress and taking time off is essential for long-term success.✅ Invest in Mastery: Becoming an expert in your field sets you apart and increases career growth opportunities.✅ Love What You Do: Passion and purpose drive motivation, even in high-pressure careers. 🎧 Listen now and discover how to balance success, mental clarity, and resilience in your professional journey!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #NarcissisticAbuse #Gaslighting #EmotionalAbuse #Healing #MentalHealth #HealthyMind #podmatch

    26 min
  5. Breaking the Silence: Suicide, Loneliness & The Power of Encouragement with Paul Skidmore

    1 DAY AGO

    Breaking the Silence: Suicide, Loneliness & The Power of Encouragement with Paul Skidmore

    In this deeply moving episode of Healthy Mind, Healthy Life, we open up a conversation that is often shrouded in silence—suicide, depression, and loneliness. Our guest, Paul Skidmore, is an author, filmmaker, and advocate for human connection, using the power of storytelling to inspire hope and healing. Paul’s short story, “The Darkness Rolled Over Her”, follows Gwen, a woman on the brink of ending her life, who embarks on a fly-fishing retreat, expecting it to be her last trip—until an unexpected encounter shifts her perspective. Now, Paul has turned this impactful story into a film set for release in 2025 and has launched Five Coffees & a Book, a movement designed to foster real, face-to-face conversations that combat loneliness and despair. We discuss:✔️ What drives the rise in loneliness and depression✔️ How storytelling can save lives✔️ Why real human connection is the antidote to isolation✔️ The surprising power of giving encouragement to others✔️ How Paul’s book and film can be a bridge to meaningful conversations About the Guest:   Paul Skidmore is a filmmaker, author, and advocate for using storytelling as a tool for mental health awareness. His book, The Darkness Rolled Over Her, and its upcoming film adaptation (2025) shine a light on hope, resilience, and the importance of human connection. He is also the creator of Five Coffees & a Book, an initiative that encourages small groups to discuss life’s deeper struggles in a safe and supportive environment. Key Takeaways:   💬 Loneliness is an epidemic, but real conversations can heal.🎭 Stories have the power to shift perspectives and bring hope.🌊 Like fly fishing, life requires us to keep moving forward.🤝 Encouragement is not just given—it grows when shared.📖 Sometimes, all someone needs is a safe space to be heard. Resources & How to Get Involved:   📖 Read The Darkness Rolled Over Her for FREE:FiveCoffeesAndABook.com🎬 Follow Paul’s journey & film updates:Parabolos.com☕ Join the Five Coffees & a Book movement and spark real, life-changing conversations. If this episode resonated with you, share it with someone who needs to hear it. Remember, sometimes the best way to find the light is to be the light for someone else. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #mentalhealth #suicideawareness #loneliness #storytelling #humanconnection #healthymind #podmatch

    25 min

  6. 1 DAY AGO

    From Near Death to New Life: Michael Harris on Resilience & Reinvention

    In this inspiring episode of Healthy Mind, Healthy Life, we welcome Michael Harris, a four-time best-selling author, business coach, yoga teacher, and lifelong entrepreneur. His transformational journey is nothing short of incredible—from a near-fatal water skiing accident and addiction struggles to becoming a beacon of resilience and personal reinvention. Michael’s book, Falling Down, Getting Up, is a powerful testament to overcoming adversity, breaking self-imposed limits, and embracing a new path forward. We discuss his near-death experience, the power of shifting mindset, and how walking, yoga, and breathing transformed his life. If you’ve ever felt stuck, overwhelmed, or afraid of change, this episode will give you the tools and motivation to take that first step toward transformation. About the Guest:   Michael Harris is a business coach, author, and yoga teacher who has dedicated his life to helping others turn obstacles into opportunities. His journey from trauma, addiction, and life-threatening health issues to a thriving, purpose-driven life has made him a sought-after mentor. Through coaching, speaking, and publishing, Michael empowers individuals to break free from limiting beliefs and create lasting change. Key Takeaways:   ✅ Near-Death Awakening: Michael shares how a life-threatening accident at 12 years old shaped his journey.✅ Overcoming Resistance to Change: Why we often cling to suffering even when we know we need change.✅ Healing Through Movement: How walking, yoga, and breathwork can shift energy blocks and transform health.✅ The Power of Mindset: Falling down isn’t failure—it’s part of the process to growth and reinvention.✅ Breaking Free from Past Identity: Simple but powerful techniques to move beyond your old story and embrace change.✅ Do We Need to Hit Rock Bottom? Can transformation happen without extreme hardship? Michael answers this crucial question.✅ Quantum Leap Mindset: Instead of small steps, sometimes the answer is to shift perspectives entirely and make a bold move forward. 🎧 Don’t miss this empowering conversation that will help you rethink setbacks and turn them into stepping stones for success! Connect with Michael Harris:   📘 Book:Falling Down, Getting Up – Get a FREE copy 👉 ebook.michaelbharris.com🌍 Website:www.michaelbharris.com📩 Follow & Connect: Social media links available on his website. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!📩 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik📩 Join Community:Healthy Mind Community Stay Tuned And Follow Us!   📺 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind💼 LinkedIn - Avik Chakraborty #Resilience #MindsetShift #OvercomingObstacles #HealthyMind #HealingJourney #YogaForHealing #SelfTransformation #podmatch

    24 min

  7. 1 DAY AGO

    Surviving Narcissistic Abuse & Reclaiming Your Life with Mia J. Hanks

    In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free. Mia’s award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red flags, escape the cycle of abuse, and rebuild their self-worth. We discuss:✔️ What narcissistic personality disorder (NPD) really is (and what it’s not)✔️ Gaslighting & psychological manipulation—how to spot it✔️ Why victims stay: fear, financial control & psychological entrapment✔️ The devastating long-term impact of narcissistic abuse✔️ How to reclaim your identity and heal after leaving a narcissist About the Guest:   Mia J. Hanks is an author, speaker, and survivor of narcissistic abuse. After nearly three decades in a toxic marriage, she found the strength to break free and now helps others recognize, escape, and heal from similar relationships. Her memoir, Bridemaid, has become a lifeline for survivors, shedding light on the hidden reality of covert narcissism and emotional abuse. Reach: https://miajhanks.com/    Key Takeaways:   🚩 Lack of empathy is the biggest red flag of narcissism.🧠 Gaslighting erodes your self-trust—watch for manipulation.💰 Financial control is a common weapon used by narcissists.💔 Long-term narcissistic abuse leads to PTSD, anxiety, & health issues.✨ Healing is possible, and you are not alone. Resources & How to Get Support:   📖 Read Bridemaid by Mia J. Hanks – Available wherever books are sold.🔗 Find Support: Seek out trusted friends, therapists, or support groups that understand narcissistic abuse.🎙️ Share this episode with someone who might need it—awareness is the first step to breaking free. If this episode resonated with you, remember: You are not crazy. You are not alone. And you are worthy of love, respect, and freedom. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #NarcissisticAbuse #Gaslighting #EmotionalAbuse #Healing #MentalHealth #HealthyMind #podmatch

    20 min

  8. 4 DAYS AGO

    The Power of Personal Growth in Mental Health with Phillip Quinones

    In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the transformative power of personal growth with mental health professional Phillip Quinones. If you've ever felt overwhelmed by struggles or unsure how to turn adversity into an opportunity for growth, this conversation is for you. Phillip, with his extensive background in psychology and counseling, shares why struggle is a fundamental part of the human experience and how we can reframe our mindset to navigate challenges effectively. From his own journey with dysthymia (persistent mild depression) to the strategies he uses with clients, this episode is packed with actionable insights to help you build resilience, break mental health stigma, and embrace healing. Whether you're seeking mental clarity, emotional balance, or tools to move forward, this discussion will empower you to take that first step toward a healthier mind and life. About the Guest   Phillip Quinones is a mental health professional with a bachelor’s in Psychology from Georgia State University and a master’s in Counseling Psychology from Brenau University. He has worked with individuals and couples on a range of challenges, including self-esteem, relationships, and personal development. Now running his own coaching business, he is dedicated to making healing accessible and helping clients achieve lasting transformation. Key Takeaways:   ✅ Struggles are a natural part of life—understanding them can help us embrace personal growth.✅ Audit yourself—identify areas of your life where you need change and start small.✅ Breaking the stigma—seeking help is a sign of strength, not weakness.✅ The power of curiosity—staying curious helps us listen, learn, and grow without judgment.✅ Your struggles don’t define you—how you respond to them does. 🔥 Ready to transform your mindset? Tune in and take that first step toward growth today! Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,📩 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind by Avik📩 Join Community:Nas.io Stay Tuned And Follow Us!▶️ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast🔗 LinkedIn:Avik Chakraborty #podmatch #healthymind #mentalhealth #resilience #growthmindset #mentalwellness #healthymindbyavik #wellness

    26 min
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4.9
out of 5
108 Ratings

About

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Information

  • Creator
    Avik Chakraborty
  • Years Active
    2023 - 2025
  • Episodes
    854
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All Rights Reserved
  • Show Website
    Healthy Mind, Healthy Life

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