TAKING THE HELM with Lynn McLaughlin Lynn McLaughlin

Angela Legh is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books. Her most recent book is a 90-day journal that prompts users into self-love.

Angela is a conscious parenting consultant who has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network.

Have you asked yourself, "Where did that come from" after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.

Key takeaways and questions we discuss:
💥 What is emotional repression and how does it hurt ourselves and others?
💥 How do we feel and express our emotions to heal, without harming others?
💥 When we shift our responsibility through the game game, we become a victim rather than putting ourselves in control.
💥 How can we combine a high level of nurturing with a high level of boundaries and rules for children?
💥 What does emotional well-being mean?
💥 Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.



Connect with Angela:
angela@angelalegh.com



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.



Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/


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Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40 years applying these lessons and living his life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim.

What's Jim's connection to the classic storytelling technique of heroes embarking on two journeys – the pursuit of external goals and internal transformations? Let's build better habits and move out of fear into love based habits.

Jim is a seasoned expert in family dynamics and shares his insights on raising six children while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?


💥 What are the challenges parents face in the age of social media?
💥 How do we acknowledge and validate children's feelings while fostering open two-way conversations?
💥 How can we build better habits, transition intentionally during the day, and create love-based connections with your children?
💥 When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations?
💥 What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.

Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."




Connect with Jim: https://www.familyenrichmentacademy.com/



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.



Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/






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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact?

Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. She has over 30 years of experience in public education with the majority of time as an elementary and secondary administrator, a supervising principal, and lastly, as a Superintendent for the last 14 years of her tenure. 


Key points of our discussion include
💥 What are the benefits when we normalize talking about it?
💥 What are some examples of communities coming together and how do we get past the challenges facing a grassroots movement?
💥 How do we foster collaboration through a shared sense of purpose, while thinking outside of the box to become a catalyst for positive change?
💥 What are some innovative ways to complement the support and services that are already in place through government agencies and non-profit organizations?


Connect with Sharon through email at lynn@lynnmclaughlin.com



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/


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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Did you know there is a connection between clutter, anxiety and stress? It's not only about our materialistic belongings! Discover the power of decluttering homes, heads, and hearts as we explore the profound impact minimalism can have on the well-being of moms and families with today's guest, Emily McDermott. If you've struggled to let go of clutter and are looking for a fresh perspective, this episode on Takign the Helm is a must-listen with practical tips for overwhelmed moms to start their decluttering journey.💥 What are the four things clutter robs from us?💥 What is the connection between clutter and decision fatigue?💥 How do the number of decisions we make a day impact our stress and anxiety, and how can we simplify our decisions to improve our well-being? When we do so, how do our children and families benefit?💥 Where can a busy, overwhelmed mom start her decluttering journey? 💥 How do we make those tough decisions about things that have a sentimental value but have been in a closet for years?Emily is also the host of the top 1 % globally ranked podcast Moms Overcoming Overwhelm. She has in-person and virtual decluttering coaching services to help walk you through how to declutter your home step-by-step.

Connect with Emily:
http://www.simplebyemmy.com

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/




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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Our guest Ann Coleman shares her intimate insights as she turned the challenges of raising a teen struggling with anxiety, depression, and ADHD into a journey of powerful reflections and growth.



If what you are doing is not working and you find yourself in conflict regularly with a child/teen or student, Ann has some specific words of wisdom based on her own experience and research..



Discover the poignant moments that transformed her parent-teen dynamic from a battleground into a haven of understanding and support. Through heartfelt anecdotes and powerful realizations, our guest unveils the tools and strategies that reshaped her approach, fostering emotional well-being and fortifying their mother/son relationship.


💥  What was the final straw that forced Ann to realize that her own approach to parenting was not working?
💥  What changes did she make that kick started a new relationship walking side by side with her son?
💥  What is the first step we need to make and the immediate action can we take today?
💥  What's the four part process for parents and the biggest mistakes we make parenting teens?



Connect with Ann

Speaking of Teens podcast (on all major platforms)

Join the Speaking of Teens Facebook Group

Free Parenting Guides for folks parenting teens and tweens

Add your name to the Waitlist for the Membership

Facebook



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/




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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Theresa Alexander Inman is an experienced and accomplished parent coach with expertise as a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist. Her work focuses on helping parents who have children with developmental differences such as Autism Spectrum Disorders, Down Syndrome, and ADHD. She also supports parents who may be at risk for developmental delays or not meeting expected milestones.

Theresa’s work with Parenting Bytes, LLC provides valuable training to parents, caregivers, and teachers and her book, How Can I Help My Child Communicate? Offers practical strategies for promoting communication skills in young children. She has also trained in school districts and preschools. Showing her commitment to better support children and learning differences.

Theresa’s passion for making a difference in the lives of children and families shines through in her work and her expertise in behavior analysis and infant-toddler development makes her an invaluable resource for those looking to promote healthy development and improve communication skills in young children.

We're discussing the crucial topic of developmental milestones and early intervention for children. Drawing from her own experiences and extensive expertise, Theresa shares invaluable insights and practical advice on helping your child reach their full potential.

💥 Discover why early intervention is key and why it's essential to trust your instincts as a parent.
💥 The importance of creating a nurturing environment from birth to three years, where children can develop vital skills, especially in communication. She introduces the CDC developmental milestones and offers actionable recommendations to seamlessly incorporate them into your daily routine. https://www.cdc.gov/ncbddd/actearly/milestones/index.html
💥 Learn about engaging educational tools like the Carrots and Cake app, designed to promote educational and healthy screen time habits. What's the "Wait Until 8th" movement and the significance of limiting technology use.
💥 Explore the subtle cues that can reveal your child's progress and potential challenges. Shared attention, reaching out, and laughter are indicators of linguistic development.
💥 Embrace your child's interests and play styles.
💥 Discover practical strategies for helping children with focus so they can thrive. Understanding their interests and observing their play can be instrumental ... acceptance, patience, and mirroring positive energy.
💥 How well-intentioned assistance can sometimes hinder a child's growth. Learn about the power of allowing children to struggle, problem-solve, and build resiliency.

What's the difference between "helping" and "doing" and encourages parents to empower their children to ask for help or tackle tasks on their own.
💥 Self-care is presented as a selfless act, and techniques like EFT tapping are discussed.

Theresa offers free ebook, insightful articles, engaging TikTok content and her course, "Breakthrough Parenting Solutions."

Connect with Theresa:

theresa@theresaalexanderinman.com

https://www.theresaalexanderinman.com/



The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla