Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dr. Tien Promlap, PharmD.
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Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

  1. 6D AGO

    Prep for National Infertility Awareness Week 2025 - Protect Your Boundaries

    💛🫶 National Infertility Awareness Week (April 20–26, 2025) can bring up all the emotions—grief, comparison, and exhaustion. In this episode, I’m giving you full permission to put your heart first. Whether you choose to engage, log off, or simply protect your peace, this conversation is here to help you honor your emotional needs during this sensitive time. 🎧 In this episode, you’ll learn: Why this week can feel especially heavy—and what to do about it Boundaries that protect your mental health (without guilt) Where to find the right kind of support that actually feels good 🤍 You are allowed to honor your pace, your feelings, and your healing. Connect with me: Get your⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    18 min

  2. APR 4

    Supporting PCOS & Fertility While Traveling or in a Busy Season

    ✈️✨ Life gets busy—but your fertility goals don’t have to be put on pause. In this episode, I’ll show you how to stay consistent (not perfect!) with your habits, even while traveling or juggling a hectic schedule. You’ll learn how to anchor yourself with small, strategic actions that support ovulation and hormone balance—without overwhelm. 🎧 You’ll walk away with: The #1 mindset shift for staying grounded in busy seasons Easy nutrition and movement tips for fertility on-the-go How to choose 1-2 non-negotiables to keep your body supported 👀 P.S. Don’t forget to grab your spot in the free “Why Am I Not Ovulating?” masterclass! Reserve your FREE spot here: https://becomingmoms.kit.com/hope Connect with me: Get your⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    19 min

  3. FEB 28

    PCOS Fertility Advice That’s Keeping You Stuck (And What to Do Instead!)

    💡 Ever been told to just lose weight, just try IVF, or just wait it out? If so, you’re not alone—and it’s time to break free from these outdated, one-size-fits-all PCOS fertility myths. In this episode, we’re diving into the advice that sounds helpful… but is actually keeping you stuck. If you’re tired of doing “all the right things” with no results, this is your sign to shift your approach and finally start making real progress. ✨ Listen now and take the first step toward TTC with clarity and confidence! Connect with me: Get your⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    27 min

  4. FEB 10

    PCOS Healing Isn’t Linear—How I Got My Irregular Cycle Back on Track

    Ever feel like your progress with PCOS takes two steps forward, one step back? You’re not alone. In this episode, I’m sharing areal andrelatable experience—how my cycle went off track during the holiday chaos and what I did to get back into balance. Spoiler alert: healing isn’t a straight line, and that’sokay. If you’ve ever worried that a setback means you’re starting over, this episode is your reminder that you alreadyknow what your body needs—you just need a system to support you. Tune in to hear how I navigated my recent irregular cycle and the simple shifts that got me back on track. Connect with me: Get your⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠)Connect with me on Instagram⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠ (⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠)Reserve your⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠)Subscribe to this podcast wherever you get your podcast!

    18 min

  5. SEASON 2 TRAILER

    We're BACK! Season 2 Trailer!

    🎧 Welcome toThe Becoming Moms Method! Trying to conceive with PCOS can feel overwhelming—one moment, you're hopeful, the next, you're drowning in conflicting advice from Dr. Google. I get it because I've been there. I’mDr.Tien Promlap, a fertility coach, pharmacist, and former PCOS infertility warrior turned mom. And this podcast? It’s here to give you thescience-backed strategies, real talk, and support you need to optimize ovulation, balance your hormones, and finally take control of your fertility journey. Each episode, we’ll break downsimple, sustainable steps to move you closer to meeting your baby—without restrictive diets, endless frustration, or wondering if you're doing itall wrong. If you're ready for expert guidance, relatable stories, and a little humor along the way, hitfollow now! Your journey to motherhood starts here. 💛 🎙️ New episodes drop every other week! Connect with me: Get your⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠)Connect with me on Instagram⁠⁠⁠@tienpromlap⁠⁠⁠ (⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠)Reserve your⁠⁠⁠1:1 DM Coaching Session ⁠⁠to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠)Subscribe to this podcast wherever you get your podcast!

    2 min

  6. 12/02/2024

    How FIBER can help you regulate your cycle and ovulation - with Lauren Eggleston, CHHC - Certified PCOS, Urinary, & Gut Health Coach

    Dear waiting mom, If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy. One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake! I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily. I mean actually eating more dietary fiber! If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode! P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat! Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren @laurenhealth or at laueggleston.com

    31 min

  7. 12/22/2023

    Season Finale: Herbal Support for PCOS & Fertility with Lauren Eggleston, Intergrated Nutrition Health Coach

    Dear waiting mom, So you've done the nutrition thing and you've done the lifestyle changes... But you're still not pregnant yet... ...and you're wondering what else can you do at this point? This is where herbal support for PCOS & fertility can come in! For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility! We'll go over specific herbs recommended for fertility and how you can use them. Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year) Sending you baby dust in the meantime, xoxo Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren: Heal Your Period Masterclass:  Heal Your Period Masterclass | Lauren Eggleston (laueggleston.com) Heal Your Period Toolkit: Amazon.com: Heal Your Period Toolkit: Creating an Environment Your Hormones Love: 9798866402793: Eggleston, Lauren: Books Fertility Herbs: Wisdom Of The Womb (@wisdomofthewomb) • Instagram photos and videos Non-toxic products: LEHealth Homemade | Lauren Eggleston (laueggleston.com) Instagram:   Lauren • PCOS & Gut Health Coach (@laurenehealth) • Instagram photos and videos

    45 min

  8. 12/15/2023

    Manifesting Your Baby - A Powerful Tool If You'll Let It ft. Stefani Seek, Author & Certified Life Coach

    Dear waiting moms, One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her. If you're new to manifestation, don't sweat! I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode. She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are. Let's dive in and embody the power of manifestation to bring your baby home in 2024! Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Stefani: Stefani Seek: Certified Life Coach & Author www.stefaniseek.com Instagram (@stefaniseekcoach):  https://www.instagram.com/stefaniseekcoach TikTok:  https://www.tiktok.com/@stefaniseek Email:  stefaniseekauthor@gmail.com

    1h 1m
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Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

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