Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dr. Tien Promlap, PharmD.
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  • NUTRITION
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Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

  1. DEC 2

    How FIBER can help you regulate your cycle and ovulation - with Lauren Eggleston, CHHC - Certified PCOS, Urinary, & Gut Health Coach

    Dear waiting mom, If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy. One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake! I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily. I mean actually eating more dietary fiber! If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode! P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat! Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren @laurenhealth or at laueggleston.com

    31 min

  2. 12/22/2023

    Season Finale: Herbal Support for PCOS & Fertility with Lauren Eggleston, Intergrated Nutrition Health Coach

    Dear waiting mom, So you've done the nutrition thing and you've done the lifestyle changes... But you're still not pregnant yet... ...and you're wondering what else can you do at this point? This is where herbal support for PCOS & fertility can come in! For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility! We'll go over specific herbs recommended for fertility and how you can use them. Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year) Sending you baby dust in the meantime, xoxo Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren: Heal Your Period Masterclass:  Heal Your Period Masterclass | Lauren Eggleston (laueggleston.com) Heal Your Period Toolkit: Amazon.com: Heal Your Period Toolkit: Creating an Environment Your Hormones Love: 9798866402793: Eggleston, Lauren: Books Fertility Herbs: Wisdom Of The Womb (@wisdomofthewomb) • Instagram photos and videos Non-toxic products: LEHealth Homemade | Lauren Eggleston (laueggleston.com) Instagram:   Lauren • PCOS & Gut Health Coach (@laurenehealth) • Instagram photos and videos

    45 min

  3. 12/15/2023

    Manifesting Your Baby - A Powerful Tool If You'll Let It ft. Stefani Seek, Author & Certified Life Coach

    Dear waiting moms, One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her. If you're new to manifestation, don't sweat! I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode. She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are. Let's dive in and embody the power of manifestation to bring your baby home in 2024! Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Stefani: Stefani Seek: Certified Life Coach & Author www.stefaniseek.com Instagram (@stefaniseekcoach):  https://www.instagram.com/stefaniseekcoach TikTok:  https://www.tiktok.com/@stefaniseek Email:  stefaniseekauthor@gmail.com

    1h 1m

  4. 12/08/2023

    Making Motherhood Your Reality - A Look Into the Future with Christine Champagne, Moms2Moms Founder

    Dear waiting moms, We are taking a look into what your future as a mom will look like in this episode as I speak to the founder of Moms2Moms, Christine Champagne. As the nature of this episode is to go beyond our regular baby-making conversation, it can be triggering for some who are in the thick of their ttc journey. However, the purpose of this podcast is to provide you with EVERYTHING you need to become a mom... ... and that includes preparing you for all the things motherhood will bring. While we think this episode is incredibly important, you might choose to listen to this when you are ready. When you are, we will be here to guide you on to the next step of becoming a mom. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Christine: Her website is ⁠www.moms2moms.org Find her on Instagram @moms2momsorg (www.instagram.com/moms2momsorg) Her new app MotherHOOD is now on Google Play ( https://play.google.com/store/apps/details?id=com.p6g0zxy2g1xq.p3wyxmzmapp)

    53 min

  5. 12/01/2023

    A Holistic Approach to PCOS Fertility - ft. Glenna James, MS

    Dear waiting mom, When you've tried EVERYTHING you could think of to help make you dream of becoming a mom a reality... ...yet, your baby is still not here. That's when we need to start looking at your fertility journey as a big picture - A holistic approach, if you will. And who's better to chat with us about this other than a holistic health practitioner specializes in fertility & pregnancy. Please enjoy this episode with our guest, Glenna James, as she gives us a closer look at how a holistic approach to fertility can help you. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Glenna: Her website is theholisticglen.com On Instagram theholisticglenbyglennajames - ( https://www.instagram.com/theholisticglenbyglennajames/) On Facebook - https://www.facebook.com/theholisticglenbyglennajames at The Holistic Glen By Glenna James

    36 min

  6. 11/24/2023

    The Missing Puzzle Piece from Your PCOS Fertility Journey - with Ana Medina - Integrative Nutrition Health Coach

    Dear waiting moms, We have been talking a lot about how nutrition and medication can help you conceive. But they are not the only thing you should focus on if you're trying to make a baby. Most of the time we overlook our mental health and our sleep as factors that can affect our fertility. For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep. I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work! So, let's listen and find out how these concepts can become a part of your fertility journey. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Ana: Check her Instagram out @ana.medina._ (https://www.instagram.com/ana.medina._/) Find all of her services on her website ((amwellnesscenter1.wixsite.com)

    1h 4m

  7. 11/17/2023

    How to Increase (a.k.a. TRIPLE) Your Pregnancy Chance with PCOS - ft. Jennifer Edmonds (@jen.elementpilatesyoga), a Fertility Yoga Expert

    Dear waiting mom, As we navigate this journey, we tend to jump on the next best thing that supposed to help us get pregnant. With that mindset, it can be difficult to really know what WILL actually help right? Well, I want to introduce you to Fertility Yoga - A.K.A. the next best thing that will help you get pregnant *wink* I love practicing yoga for my general health and wellbeing, and I have been doing it for over a DECADE (wow I feel a bit old...) But I am sad to say that I did not discover Fertility Yoga until now! Since I am not the expert on this subject, I have invited someone who is, and I am so excited to share this episode with you guys today! Please enjoy this very special treat of an episode and learn all about how practicing fertility yoga will help you create your miracle baby. Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Jennifer: Access her Free Fertility Yoga Guide (jennifer-edmonds.mykajabi.com/fertilityyogaguide) Learn more about her work on her website (www.elementpilatesyoga.com) Join her on Instagram @jen.elementpilatesyoga (www.instagram.com/jen.elementpilatesyoga) Listen to Jennifer's podcast - The In Your Element Fertility Podcast

    53 min

  8. 11/10/2023

    Eating for Fertility: The Ultimate Fertility Diet for PCOS

    Dear waiting moms, If you have been told that you need to eat "low carb or try keto" ever in your life, then this episode is for you. I remember laughing at my doctor's note when she recommended "low carb" to me when we found out that my A1C was in the prediabetes range. I laughed because it was sad and funny at the same time. Many women before me have been told this and now I am one of them. I want to change your life and tell you that you don't have to cut out any carbohydrates at all and you can still get pregnant with PCOS (or other metabolic syndromes). BUT HOW??? Well, let's find out, shall we? Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@tienpromlap⁠⁠ (⁠⁠https://www.instagram.com/tienpromlap⁠) Reserve your ⁠⁠1:1 DM Coaching Session ⁠to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast!

    29 min
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About

Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

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