71 episodes

A fun, honest conversation about food, fertility, and women’s health.

The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.

Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

Food Freedom and Fertility Podcast Caitlin Johnson | Sophia Pavia

    • Health & Fitness
    • 4.9 • 160 Ratings

A fun, honest conversation about food, fertility, and women’s health.

The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.

Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

    Managing TTC Overwhelm with Robyn Birkin

    Managing TTC Overwhelm with Robyn Birkin

    In this episode of Food, Freedom and Fertility Sophia Pavia interviews Robyn Birkin, who is a fertility wellness expert who provides clients with evidence-based strategies for emotional wellness and mind body health that support your fertility (so you can reclaim your life and step off the fertility hamster wheel of burnout).

    • 1 hr
    You are Pregnant, Now What: Registry Part 2

    You are Pregnant, Now What: Registry Part 2

    In this week’s episode of Food Freedom and Fertility your hosts Caitlin Johnson and Sophia Pavia move on to the second part of registry needs. They want to remind all listeners that this is an opinion based episode and to always do what works for you and your baby. During this episode they are going to shake up myths and debunk rumors about certain baby products.

    • 1 hr 15 min
    You are Pregnant, Now What: Registry Part 1

    You are Pregnant, Now What: Registry Part 1

    This week on Food, Freedom and Fertility Caitlin and Sophia bring you the 3rd part to You are Pregnant, Now What focusing on the baby registry. This episode is opinion based and the most important thing to remember is that you are preparing for your baby so be sure to do what works best for you and your family.

    • 1 hr 20 min
    You are Pregnant, Now What: Birth Education Courses

    You are Pregnant, Now What: Birth Education Courses

    In this week’s episode of Food, Freedom and Fertility Sophia and Caitlin are back at with You are Pregnant, Now What: Birth Education Courses. Last week they guided you through the first steps of pregnancy and what things you should focus on but this week they break down the different types of birthing classes.

    • 1 hr 9 min
    You are Pregnant, Now What: labwork, diet and choosing care providers

    You are Pregnant, Now What: labwork, diet and choosing care providers

    In this episode of Food, Freedom and Fertility your hosts Caitlin Johnson and Sophia Pavia focus their attention to what to do after you have conceived.  This is an important discussion after so much time dedicated to the conception of your baby. 

    • 1 hr 13 min
    Supporting Healthy Intimacy while Trying to Conceive with Sheila Wray Gregoire

    Supporting Healthy Intimacy while Trying to Conceive with Sheila Wray Gregoire

    This episode is a very honest conversation around the unique struggles facing a couple ttc. Sheila is the first guest on the podcast to discuss sex issues. Some of the topics discussed on this episode are the pressures around sex, not wanting to have sex, sex feeling different when the romance is removed and the point is procreation, physical pain for women, husbands’ sexual struggles and so much more.

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
160 Ratings

160 Ratings

Cristy Murray ,

Inspiring and real

I love the variety of topics and guests. There are so many causes of infertility and so many things to address. This podcast is so relatable and is a must listen to for every woman who is TTC.

laur1234laur ,

Great!

My evidence-based practice loving self just adores this podcasts. It’s fun and informative and I cannot stop listening to it

deserylulu ,

Obsessed

I’ve been listened to every episode, and some of them twice! Caitlin and Sophia are so knowledgeable and practical in their advice for women TTC. I’ve made a lot of pretty simple diet and lifestyle changes since listening, and I feel like my health has greatly improved. The best fertility nutrition podcast BY FAR.

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