109 episodes
The PCOS Repair Podcast Ashlene
-
- Health & Fitness
-
-
4.9 • 31 Ratings
-
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
-
Restoring Your Cycle: Period Management for PCOS
Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS."In this episode, you will learn various aspects of managing your menstrual cycle when dealing with PCOS. From irregular periods to painful cycles, and actionable steps to help you regain control ove...
-
PCOS and Insulin Resistance: Understanding the Connection
In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with...
-
Healing PCOS from the Inside Out: Addressing Root Causes
Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a person...
-
PCOS 101: Understanding the Basics
Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected ...
-
Working with Your Doctor: Maximizing Medical Support for PCOS
Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS."In this episode, we explore the role your healthcare provider plays in managing PCOS, and how to advocate for yourself and get support beyond traditional medicine. Fr...
-
A Quick Announcement
As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive deeper.I have been getting many questions about certain topics and these compilations have been desi...
Customer Reviews
A must-listen for every woman w PCOS
This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve been struggling with my new PCOS diagnosis and I’m so so grateful to have found this podcast. Thank you, SO much Ashlene!!
The most sincere podcaster I have ever listened to!
I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your information in a very understandable and relatable manner. I appreciate your body positive messaging and empathetic knowledge. I will definitely have my daughter start listening as well! I just know it will help her in so many ways! Thank you so, so much!
Thank you!
I really wanted to understand more my condition and with your explanations I’m finally learning how to treat Pcos with lifestyle! I’m forever grateful ❤️
Top Podcasts In Health & Fitness
You Might Also Like