Expand and Evolve with Carly Pinchin

Carly Pinchin
  • 4.9 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

  1. 2D AGO

    Letting Go: Releasing What No Longer Aligns

    If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things you’ve said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality. Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode: 1. Carved out space to be alone 2. Went for nature walks completely unplugged to be with my own thoughts 3. Called a friend to hash it out and ask for insight and perspective 4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me 5. Journaled (journal prompts are in the episode) 6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for later If the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the podcast. I love doing these for free, and I truly feel that as an equal energy exchange, if this episode was helpful for you, a way you can give back is by sharing it with your audience or with someone you feel it would benefit. __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠

    59 min

  2. MAR 3

    The Frequency of Luxury: Money, Clarity & Sovereignty - Part Two

    Part two with Elton Anderson Jr. and we’re diving deep into manifestation, abundance, and the quantum shifts happening right now. This episode will completely reframe how you see manifestation — not as something you do alone, but as a loop. An exchange. An infinity symbol where giving and receiving are the same thing. Your manifestations are always delivered through the hands of another. We talk about fractals and soul tribes, sovereignty, money chasing clarity, spirituality as the new celebrity, and what it really means to be “paid to exist.” If you’ve been feeling the shift… this conversation will activate something in you. You’re not behind.You’re not crazy.You’re being manifested. Elton's Manifestation Video Instagram: Elton Anderson YouTube: L10RAW __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    43 min

  3. FEB 24

    103: The Day I Died: Choosing Life after the Spirit Realm - Part One

    This week on Expand & Evolve, I’m sitting down with Elton — the creator behind the viral “airport portals” video — and our conversation goes deeper than I ever expected. We talk about his near-death experience with malaria, what it felt like to be given a choice between staying here or crossing over, and how that moment completely shifted his relationship with spirituality, identity, and purpose. If you’ve ever felt like you’re being guided somewhere new — even when it doesn’t make logical sense — this conversation is going to feel like a mirror. And honestly… it felt like pure downloads to my soul while we were recording. Eltons Instagram 🤍 __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    1h 12m

  4. FEB 17

    102: Virtual Reality: Choosing Presence Over Distraction

    In this episode of the Expand + Evolve Podcast, I share a reflection on how our phones create a subtle kind of virtual reality — one that can quietly pull us out of presence and away from real life connection. I talk about conscious consumption, where we’re giving our power away, and how constant distraction can interfere with clarity, intuition, and divine orchestration. When we slow down and create space, we open ourselves up to synchronicity, alignment, and what’s truly meant for us. This episode is an invitation to reclaim your attention, return to what’s real, and trust that what’s meant for you can never pass you by. 🤍 __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    53 min

  5. FEB 10

    101: The End of a Cycle: Energy Clearing and What Comes Next With Meena Jagpal

    In this episode of the Expand + Evolve Podcast, I sit down with classical feng shui master Meena Jagpal for a conversation that began with an energy clearing in my home and turned into a powerful reflection on release, timing, and transition. We talk about clearing stagnant energy, moving out of the Wood Snake phase, and preparing for the momentum of the Fire Horse year ahead. This episode is an invitation to slow down, let go of what’s no longer aligned, and intentionally create space for what’s next — including a guided release meditation at the end! 🤍 __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    54 min

  6. FEB 3

    100: Parenting Wounds: From Impact to Responsibility

    In this episode of Expand & Evolve, I sit down with Edward Rodarte for a raw and necessary conversation about parenting wounds, accountability, and healing after harm. Edward shares what it was like to confront the impact of his past behavior as a father, the moment awareness began to shift everything, and what responsibility actually looks like when it’s rooted in truth—not shame. We explore the quiet crisis many men are facing, the importance of emotional safety, and how healing ourselves is inseparable from the way we show up for others. This episode is about impact over intention, ownership over defensiveness, and the possibility of real transformation when we’re willing to face uncomfortable truths. __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    1h 8m

  7. JAN 27

    99: Embodied Wisdom: Learning to Trust the First No

    In this episode of the Expand & Evolve Podcast, I’m sharing a grounded, honest conversation about embodied discernment — what it actually looks like to trust yourself when your body says no, even when your mind is still trying to rationalize a yes. I talk about the subtle ways intuition shows up, how I’ve learned to listen to my body through travel, space, and reflection, and why self-trust isn’t a one-time decision but an ongoing practice. This episode is for anyone who feels a quiet internal shift happening — who knows something is changing but can’t fully explain it yet. If you’re learning how to stop outsourcing your knowing, release external noise, and lead your life from a deeper place of integrity, this conversation is for you 🤍 __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    59 min

  8. JAN 20

    98: Travel is a Frequency Upgrade

    A heartfelt travel reflection + big life lessons 🤍 In this episode of Expand & Evolve, I’m sharing everything that came through for me during my two weeks in Spain, Portugal, and Gibraltar — the realizations, the shifts, and the moments that changed how I see my life. I open up about releasing mom guilt, how quickly time passes, and what travel revealed about how often we live inside routines we don’t even realize we’ve created. I reflect on presence, discernment, relationships, and why experiences — not things — are what truly make life feel rich. If you’ve been feeling stuck, boxed in, or curious about what exists beyond your everyday routine, this episode is an invitation to zoom out, get curious, and remember that you are allowed to go live your life. So grateful to have you here — and excited to keep expanding and evolving together 🤍 __ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

    40 min
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4.9
out of 5
14 Ratings

About

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

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