Expand and Evolve with Carly Pinchin

Carly Pinchin
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Expand and Evolve with Carly Pinchin

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

  1. 6 DAYS AGO

    70: It’s 2025, We’re Done Playing Build-a-Boy

    In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works. Let’s talk about it. 🚀💕 Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com —————————————————————————— Chapters 📚 00:00 - 00:38 → Trailer 00:39 - 02:28 → Potential vs. Reality 02:29 - 04:49 → Your Standards Aren’t Too High 04:50 - 06:36 → Trust What a Man Does, Not What He Says 06:37 - 08:31 → Dating on Your Terms 08:32 - 10:57 → Relationship Red Flag 10:58 - 13:52 → Slow Down! 13:53 - 17:39 → If ____, He’s Not the One 17:40 - 22:27 → Financial Stability & Leadership 22:28 - 30:30 → Final Thoughts

    37 min

  2. JAN 28

    69: The Power of Your Mind (Unlock Your Potential)

    In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power. ———— AZARIA LINKS: https://www.instagram.com/az_fitness/ https://stan.store/az_fitness Kelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9339-48dcd8c25781/about ———— Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... ———— Chapters [00:00] Introduction [00:30] Meet Azaria [05:30] The Journey to Sustainable Wellness [08:01] Building Connection Through Women’s Retreats [11:21] Finding Alignment and Personal Fulfillment [13:16] How Social Media Impacts Emotional Well-Being [17:26] Using Envy as a Tool for Growth [19:19] Shifting Out of Fear-Based Thinking [27:22] Balancing Masculine and Feminine Energy [37:11] Practical Tips for Creating Daily Balance [48:58] Releasing Emotional Energy Stored in the Body [55:28] Why Talk Therapy Isn’t Always Enough [01:05:00] Emotional Freedom and Weight Loss [01:14:46] Final Thoughts: The Journey to Self-Love —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com ——————————————————————————

    1h 25m

  3. JAN 21

    68: Why Men Feel They’re Never Enough (The Pressure of Fame and Social Media)

    What happens when the life you worked so hard to achieve still doesn’t feel fulfilling? In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to external validation and how he’s finding his way back. This eye-opening conversation dives into the unspoken battles men face with vulnerability, identity, and redefining success. Don’t miss this candid and powerful discussion. __ Connect with Tychon: Instagram - https://www.instagram.com/tychonxcarter/ Website - https://www.tychoncarter.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZWxHhxkS3oLO2OZfk-rafOCxo7cO-Y6CCPaUdMmCTKVTwM3keUqBjkSYI_aem_1zZSzATyX8Hv_9cwFgK2-A He's a Guy Podcast : https://www.instagram.com/hesaguypod/ ___ Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... __ Chapters: [00:00] Coming up [00:50] Meet Tychon Carter [01:23] Winning Big Brother Canada [02:47] Life after fame: [05:16] Why content creation feels like a corporate job [07:50] The struggle with authenticity and brand deals [10:10] Losing yourself to external validation [12:40] Men’s silent battles with identity and self-worth [15:41] The importance of brotherhood and vulnerability [18:13] Social media, self-love, and mental health [21:39] How success can feel empty [25:29] Relationships, commitment, and self-discovery [30:13] Why self-love is the foundation of everything [37:39] How women can support men’s vulnerability [44:17] The power of brotherhood: [50:00] Closing thoughts —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com ——————————————————————————

    1h 4m

  4. JAN 14

    67: How I Let Go of My Past Relationship Trauma

    Ever feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for. 🕒 Chapters: [0:00] Coming Up! [1:25] Uncovering Hidden Patterns [3:48] The Forgiveness Process [7:40] What I Learned About Myself [15:23] Letting Go and Moving On ______ Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com ——————————————————————————

    35 min

  5. JAN 7

    66: How To Get Out Of The Matrix w/ Laura Renaud

    In this episode of the Expanded Above Podcast, Carly Pinchin and Laura Renaud dive deep into the concept of "escaping the matrix." They explore what it means to break free from societal programming, reconnect with your authentic self, and embrace personal empowerment. Laura shares her journey of awakening, navigating spirituality, and overcoming limiting beliefs. Together, they discuss generational healing, human design, and the shift from fear to love, offering profound insights to inspire your own path to freedom. Connect with Laura Her Website: https://laulaurenaud.com/?fbclid=PAZXh0bgNhZW0CMTEAAab7AwNALBvcOIFyYf6A00tmikUemPDe29gADsX8SjlLYM1y0JVmjOw41OU_aem_h_nhfF1p9hItQyPMPTD4kQ Laura IG : https://www.instagram.com/laura.renaud?igsh=ZndrMHY5NDV4ZTU= —————————————————————————— Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com —————————————————————————— Chapters [00:00] Introduction: What is "The Matrix"? [01:14] Laura’s Journey: Authenticity and Sharing Truths [02:12] Conscious Awakening: Questioning Societal Norms [03:09] Breaking Free: Laura’s Story of Leaving School and Redefining Life [04:57] Spiritual Awakening: From Fear to Empowerment [07:38] The Power of Authenticity: Magnetizing Abundance [15:54] Redefining Desires: Choosing a New Path [17:33] Living Authentically in the Matrix [21:10] Trusting Life: Letting Go of Control [23:56] Spirituality vs. Religion: Finding a Higher Connection [27:11] Lessons from Spiritual Teachings Across Faiths [35:15] The Vaccine Debate: Personal Empowerment and Healing [39:51] Navigating Programming: Awareness and Growth [47:45] Returning to Love: A Shift in Global Vibration [57:22] Generational Healing: Evolving Consciousness in New Generations [01:02:37] Human Design: Understanding Yourself and Thriving [01:05:48] Closing Thoughts: Resilience, Love, and Light

    1h 6m

  6. 12/29/2024

    65: How You’re Neglecting Your Health (And How to Fix It)

    In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves. In This Episode, We Talk About: Why the relationship with your body is the foundation of your overall well-being. How to reflect on past patterns of self-neglect and take accountability for your health. Viewing your body as a living, breathing organism deserving of love and attention. The connection between stress, hunger signals, and emotional eating. How mindful movement and small shifts in perspective can reframe exercise from punishment to self-love. Recognizing the impact of processed foods on your palate and overall health. The importance of reducing inflammation and toxic load for long-term health. How emotional weight and unresolved feelings can manifest physically in the body. Practical ways to align with nature—sunlight, grounding, and eating real, whole foods. A step-by-step guide to reclaiming your health through mindfulness, nourishment, and holistic practices. Join Jan 6 Wellness Collective under the Wellness Collective tab with this Link HEALTH FREEBIE: Join 12 Days to a Better You Group for more on HEALTH HERE Connect with me: ♡ Instagram ♡ TikTok ♡ Youtube —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course

    44 min

  7. 12/16/2024

    64: Unrealistic Beauty Standards + How We Are Contributing As Women

    I have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy... In this Episode we Talk About: Social medias role in creating unrealistic beauty standards The impact of beauty standards can affect women's mental health and self-worth. Many women feel they need to alter their appearance to be deemed worthy of love. The belief that beauty equates to worthiness is deeply ingrained in society. we have the power to choose the beauty standards we feel pressured to uphold Chasing perfection can lead to a never-ending cycle of dissatisfaction. My Personal experiences with cosmetic procedures can shape one's views on beauty. Lets consider the health implications of cosmetic enhancements. Consumerism plays a significant role in shaping beauty norms. Self-acceptance is crucial in combating societal pressures. True self-love means not needing external validation for one's beauty. Chasing perfection can be exhausting and detrimental to mental health. Conscious awareness of beauty standards can empower individuals to make better choices. The impact of cosmetic procedures extends beyond personal choice to societal influence. Real beauty comes from within and is not defined by external standards. Women have the power to redefine beauty standards by rejecting societal pressures. Self-worth should not be tied to physical appearance or societal expectations. Choosing to embrace one's natural self can inspire others to do the same. CONNECT WITH ME INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

    42 min

  8. 12/03/2024

    63: Wisdom, Healing + Realizations from my Experience W/ Ayahuasca

    This episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has to offer. It allowed me to release things from my childhood I didn't even realize I was still hanging onto or that had an impact on me, showed me the TRUE power of being a woman, connected me to myself, my power, self love, my future husband, God, the planet and mother nature. It was unbelievable and so powerful. With a range of pain, sorrow, grief, happiness, joy and unconditional love. KEY TAKEAWAYS: Ayahuasca offers a deep connection to spirituality , God and self-discovery. Plant medicines have been demonized despite their healing properties. Empathy for one's past self can lead to profound healing. Asking for help is a sign of strength, not weakness. Connection to nature is essential for personal and collective well-being. Pussy Power - a Reclamation - and TRUE understanding. Self-love involves acknowledging and appreciating every part of oneself. We can shape our reality through our thoughts and intentions. Creating a sanctuary can foster healing and community connection. Understanding the interconnectedness of humanity is vital for healing. The journey with ayahuasca can lead to significant personal transformation. If you want to hear more about my previous journeys and wisdom received: feel free to listen to: Episode 8: My First Experience with Plant Medicine - Live from the Costa Rican Jungle Episode 9: How Materialism is Suffocating Us + Wisdom of Ancient Tribes Episode 33: True Beauty + Self Love Comes from Returning to your Heart + Sex/Intimacy Breakthroughs, Healing and Plant Medicine

    1h 7m
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Trailer

4.9
out of 5
12 Ratings

About

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

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