The Breaking Point Podcast

Ollie Jones
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Breaking Point Podcast

We all have our Breaking Points, and we all manage our own struggles and difficulties as best we can. As someone who suffered immensely with my mental health growing up, I understand just how complicated and disheartening life can be when you suffer with mental health difficulties. I started this podcast to connect with other people who desire to overcome challenges and build a greater life for themselves and their community. So whether you are struggling with something specific right now, or looking to fortify yourself against future challenges, this is the place to be :)

  1. JAN 17 · BONUS

    Why Women Move On QUICKER Than Men

    In this preview clip of an upcoming episode, I ask a men's dating coach why are there so many single people in 2025? Jess then goes on to explain why, in her professional experience, men often take longer than women to move on after a breakup, and how men tend to carry their emotional pain with them for longer than women do. She then explores how important it is for a man's self-confidence to feel needed and useful in society and how this mirrors itself in dating and relationships with women. #dating #relationships #men #datingadvice #purpose #meaning

    3 min

  2. JAN 13 · BONUS

    ChatGPT Believes This Is The SECRET To Happiness...

    Depression and unhappiness are becoming alarmingly common in today’s world, leaving millions asking: What’s the secret to happiness? In this video, we explore the root causes of depression, the pressures of modern life, and how mindfulness and intentional living could be the key to finding joy and fulfilment. I asked ChatGPT, “What’s the secret to happiness?” and its answer was profound: purposeful and conscious attention to everything we do. This simple yet powerful concept may offer an antidote to the disconnection, anxiety, and dissatisfaction so many of us feel in our daily lives. By embracing conscious attention, we can begin to live intentionally and find happiness in the present. Whether it’s in small, everyday tasks, meaningful relationships, or pursuing passions, mindfulness allows us to reconnect with ourselves and the world around us. This video explains how this practice could be the ultimate tool for overcoming depression and finding lasting happiness. #chatgpt #depression #happiness #mentalhealth #artificialintelligence

    4 min

  3. JAN 3

    Unlocking TRUE Emotional Intelligence (Emotional Regulation Tips)

    In this episode of the Breaking Point podcast, we delve into the fascinating world of psychology with our guest, Anna Ekblom. Anna shares her unique journey from planning a career in economics to accidentally falling in love with psychology through a course in rhetoric. She explains how the ancient art of persuasion led her to explore what happens inside our minds, culminating in her obtaining a master's degree in psychology. This conversation sheds light on how she applies these insights in her role as a public speaker, teaching techniques of influence and communication to both companies and individuals. If you are interested in the topic of Self Development then check out this playlist:    • Self Improvement   We explore the concept of emotional intelligence in depth, challenging common misconceptions that equate it simply with empathy or compassion. Anna breaks down emotional intelligence into its key components: self-awareness, emotional regulation, empathy, and social skills. She discusses how these elements are crucial not just for personal interactions but also in professional settings, helping leaders and employees enhance their persuasive and leadership capabilities. The discussion also touches on the Big Five personality model, contrasting it with other popular frameworks like Myers-Briggs, and examines how personality traits shape our life experiences and relationships. The conversation then shifts to the growing challenge of emotional regulation in today's society. Anna and host Ollie Jones discuss whether these issues are genuinely on the rise or if increased awareness makes them seem more prevalent. They consider factors like the cultural shifts in Western societies, the impact of social media, and the polarization of politics, which might contribute to heightened anxiety and depression. Anna offers insights into why emotional regulation might be more difficult now than in past decades, linking it to changes in how we perceive and engage with our emotions. CHAPTERS: 00:00 Introduction to Psychology and Rhetoric 02:57 The Teachability of Social Skills 05:57 Understanding Personality through the Big Five 08:51 The Intersection of Rhetoric and Psychology 11:48 Emotional Intelligence Explained 15:09 Challenges in Emotional Regulation 18:01 The Importance of Relationships in Mental Health

    20 min

  4. 12/27/2024 · BONUS

    Why Are Gen Z STRUGGLING In Corporate Workplaces?

    In this clip from The Breaking Point Podcast, Will and I discuss how millennials and Gen Z are struggling with modern corporate existence and the difficulties that it can bring. Will provides his experience working in a large corporate firm and the workload/pressure that is part and parcel with the industry. Managing the expectations of seniors while attempting to learn and implement new and complicated processes can be exceedingly difficult for young workers, especially given how much demand can be placed on them. #corporatelife #genz #business #worklifebalance #mentalhealth

    3 min

  5. 12/20/2024 · BONUS

    Do Gen Z Have UNREALISTIC Dating Standards?

    In this preview of The Breaking Point Podcast, Elliot Bewick and I explore some of the possible reasons why young people are finding it increasingly difficult to date in 2024. Elliot poses the idea that Gen Z has developed unrealistic relationship and dating expectations, potentially due to online dating and social media. He also queries the tendency of young people to compare their relationships with those of various social media 'influencers' and how this could be contributing to their difficulties. Specifically, he mentions Joe Fazer's, a well-known fitness YouTuber, relationship history and how they have subsequently been portrayed over the years. The full episode will be out soon! #dating #genz #relationshipadvice #podcastclips #datingadvice #joefazer

    4 min

  6. 12/13/2024

    The Power of CONSCIENCE In Navigating Life's Challenges

    In PART 2 of this episode of The Breaking Point Podcast, Ben delves into the crucial role of conscience and faith in navigating life's most significant challenges. We discuss how our conscience, often guided by intuition or the Holy Spirit, serves as a moral compass, helping us distinguish right from wrong and make decisions that align with our true selves. Ben explores the concept of prayer and its immediate and long-term impacts, emphasizing the importance of honesty and integrity in building a strong relationship with one's conscience. He also touches on the biblical perspective, highlighting how Jesus' teachings and the Holy Spirit's guidance can provide conviction and direction to an aimless and potentially hopeless individual. KEY TAKEAWAYS: 1. The Importance of Conscience and Intuition The conscience is a vital internal guide that helps individuals distinguish right from wrong. It can be referred to as intuition or, in a spiritual context, the voice of God. Engaging with your conscience is crucial for making decisions that align with your moral principles and true self. 2. Faith and the Holy Spirit For Christians, accepting Christ and receiving the Holy Spirit provides a conviction to do what is right. The Holy Spirit acts as a guide, helping individuals understand God's laws and will. This internal guidance replaces the external laws of the Old Testament, allowing for a more personal and direct relationship with God. 3. Honesty and Integrity Honesty is essential for maintaining a clear and trustworthy relationship with one's conscience. Lying fractures this relationship, leading to confusion, instability, and a lack of stable ground for personal growth. The advice to "tell the truth or at least don't lie" is emphasized, highlighting the importance of honesty even when the full truth is unclear. 4. Faith in Overcoming Obstacles and Taking Risks Faith is a foundational element in overcoming life's challenges. It provides the belief that everything will work out for the better, even in difficult times. Despite the fear, taking calculated risks can lead to significant personal growth and success. Faith in one's abilities and a higher plan helps navigate challenges and achieve goals. 5. Listening to Conviction and Avoiding Self-Doubt Listening to the conviction provided by the conscience or the Holy Spirit is crucial for staying on the path of one's calling and destiny. Self-doubt and inaction can hinder progress, but recognizing that every situation is a test of character and faith can motivate individuals to make the right decisions and propel them towards success. It is important to trust in one's abilities and the guidance provided by the conscience to avoid mental debates and inaction. CHAPTERS: 00:00 The Essence of Prayer and Conscience 02:53 Understanding Conviction and the Holy Spirit 05:59 The Weight of Conscience and Personal Truth 08:47 Navigating Life's Challenges with Faith 12:08 The Importance of Taking Risks 15:05 Embracing Curiosity and Progression #faith #personalgrowth #spiritualgrowth #conscience #holyspirit #biblicalteachings #prayer #overcomingchallenges #podcast #christian

    21 min

  7. 11/26/2024

    How I LEFT Hospitality For My ONLINE Business | PART 1 | #70

    Welcome back to another episode of the Breaking Point Podcast! In today’s episode, I was joined by Grace Bessemer, a female entrepreneur who has transformed her life through Forex trading, investing, and network marketing. Grace's journey is a testament to self-determination affording us opportunities to grow in life, the power of financial education, and its impact on achieving financial independence. She shares how she transitioned from a traditional job in hospitality to building a successful online business that allows her to work remotely and travel the world. We discuss and explore many of the modern dilemmas that young adults face, whether or not to attend university, how to make sufficient money to live in an increasingly financially stretched environment, and the ethics and benefits of modern business. KEY TAKEAWAYS: 1. Financial Education is Crucial: Grace emphasizes the importance of financial literacy, noting that traditional education often fails to teach essential money management skills. Her experience highlights how understanding financial markets like Forex, crypto, and stocks can empower individuals to make informed decisions about their finances. 2. Empowerment Through Online Business: Grace shares her journey of transitioning from a hospitality job to earning a full-time income through an online business. She is part of a financial educational platform that provides resources for individuals to learn about trading and investing, enabling them to become independent traders. 3. The Role of Mentorship: Grace credits her mentor for introducing her to this opportunity. She underscores the value of having a mentor who can guide you through the learning process and help you navigate the complexities of trading and marketing. 4. Taking Risks and Seizing Opportunities: Grace's decision to take a gap year instead of going straight to university exemplifies her willingness to take risks in pursuit of her goals. She encourages listeners to embrace new opportunities, especially when they are young and have fewer responsibilities. 5. Building Multiple Income Streams: The episode discusses how Grace not only trades but also engages in network marketing by promoting the educational platform she is part of. This dual approach allows her to diversify her income sources, which is essential for financial stability. 6. Challenging Societal Norms: Grace reflects on the societal pressures that often dictate career paths, particularly for young people. She believes that many individuals settle for traditional jobs without exploring alternative avenues that could lead to greater fulfilment and financial success. 7. Mindset Shift Towards Wealth: A significant theme in Grace's story is the mindset shift required to achieve financial success. She discusses how rich individuals leverage knowledge and resources differently than those who remain in traditional employment, highlighting the importance of seeking out new information and strategies. 8. Overcoming Skepticism: Grace addresses common misconceptions about online business models and trading, particularly the scepticism surrounding them. She stresses that success is achievable with the right education and mindset, countering the belief that such opportunities are scams. 9. Personal Growth Through Adversity: Throughout her journey, Grace experienced challenges that contributed to her personal growth. Her reflections on working in hospitality reveal how dissatisfaction can motivate individuals to seek better opportunities aligned with their passions. 10. Continuous Learning and Adaptation: Finally, Grace emphasizes that success in trading and business requires ongoing education and adaptation to changing market conditions. She encourages listeners to stay informed and be proactive in their learning journeys. CHAPTERS: 00:00 Introduction to Forex Trading and Online Business 02:32 Journey into Forex Trading and Marketing 05:47 Education vs. Experience: The University Debate 10:06 Personal Growth Through Hospitality Work 12:55 Mindset Shift: From Employee to Entrepreneur 15:21 Overcoming Skepticism and Misconceptions 18:42 The Impact of Youth on Learning and Growth #forextrading #investing #networkmarketing #financialeducation #onlinebusiness #passiveincome #entrepreneurship #financialfreedom #tradingstrategies #stockmarket #affiliatemarketing #financialliteracy #wealthbuilding #personalfinance #moneymanagement

    22 min

  8. 11/24/2024

    How GOD Cured My Anxiety & Depression #69

    This conversation with Jamie is an inspiring and down-to-earth account of his journey from working as a barber to becoming a successful entrepreneur and agency owner. Jamie opens up about the struggles, sacrifices, and lessons that shaped his path, sharing valuable insights on personal growth, the role of faith, and finding a sense of purpose in life. He reminds us that it’s not just about reaching the end goal but about enjoying the process, building meaningful connections, and creating a positive and supportive culture in both work and life. Jamie’s reflections on neuroplasticity—the brain’s ability to adapt and change are compelling to anyone interested in pursuing personal growth. He talks about how shifting your mindset, focusing on what you can control, and making small, consistent changes in your daily habits can lead to real, lasting transformation. His advice is relatable and practical, showing how letting go of the need to control outcomes and instead putting energy into what matters most can create incredible results. At his lowest points, Jamie found strength in faith, the support of others, and a willingness to step back and reassess his priorities. His story is a reminder that no matter how tough things get, there’s always a way to rebuild, find clarity, and move forward. Jamie’s journey proves that with the right mindset, determination, and a supportive community, anyone can turn challenges into opportunities for growth and fulfilment! CHAPTERS: 00:00 Introduction to Ollie Jones and His Agency 02:50 The Journey from Barber to Entrepreneur 06:12 Building a Team and Company Culture 09:10 Long-Term Vision and Impact of Revamp Media 12:04 The Role of Faith and Personal Growth 14:53 The Importance of Enjoying the Journey 17:49 The Choice of Meaning and Purpose in Life 29:18 The Power of Positive Influence 32:36 Neuroplasticity and the Mind's Potential 33:46 Faith and Healing Through Surrender 37:38 The Art of Surrendering Control 41:21 Clarity Through Sacrifice and Input Focus 51:20 Learning from Diverse Perspectives 54:43 Reflections on Lowest Points and Change #anxiety #anxietyrelief #depression #god #podcast #mentalhealth #mentalhealthawareness #inspirationalstories #growthmindset

    25 min
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About

We all have our Breaking Points, and we all manage our own struggles and difficulties as best we can. As someone who suffered immensely with my mental health growing up, I understand just how complicated and disheartening life can be when you suffer with mental health difficulties. I started this podcast to connect with other people who desire to overcome challenges and build a greater life for themselves and their community. So whether you are struggling with something specific right now, or looking to fortify yourself against future challenges, this is the place to be :)

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