Metabolic Wellbeing without the BS

Martin Gillespie
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   What does podcast success really look like?In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more ✨ But numbers aside, here’s what really matters: People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.  It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode. And if you're ready to go deeper—our Metabolic Wellbeing Workshops await. 🎧 Join the Conversation & Take Action!✅ Listen & Transform Your Health 👉 Podcast Link✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥 

  1. Autoimmune Struggles to Metabolic Healing

    MAY 15

    Autoimmune Struggles to Metabolic Healing

    Send us Fan Mail EPISODE #83 – Metabolic Wellbeing Without the BS Podcast From Autoimmune Struggles to Metabolic Healing with Dr Jocelyn Foran What happens when a doctor becomes the patient? In Episode #83, I had the privilege of speaking with the incredible Dr Jocelyn Foran: mother, wife, medical doctor, anaesthesiologist, Diplomate of the American Board of Obesity Medicine, and Metabolic Health Practitioner. This is not just another health conversation.  It is a deeply personal, courageous and eye-opening discussion about inflammation, autoimmune disease, nutrition, resilience and metabolic healing. Diagnosed with ulcerative colitis the very month she graduated from medical school, Jocelyn shares the reality of navigating life as both physician and patient. 🔹 Growing up with a single parent battling multiple autoimmune disorders  🔹 Managing the pressure of becoming a doctor while struggling with her own autoimmune condition  🔹 Showing up for work during debilitating flare-ups  🔹 Following the “healthy” Standard Western Diet guidance for years including nearly two decades as a vegan and vegetarian, only to discover it was fuelling inflammation rather than healing  🔹 Why insulin resistance is now impacting younger generations at alarming levels  🔹 The truth about nutrient density and why the real “superfoods” may actually be organ meats especially liver  🔹 How shifting to a ketogenic lifestyle in 2016, and later an animal-based carnivore approach, transformed her health and allowed her to stop medications This episode challenges many conventional narratives around nutrition, chronic disease and metabolic wellbeing. One of the most powerful reminders from this conversation: 👉 Sometimes the foods we are told are “healthy” may be the very things keeping us unwell. For over two decades, Jocelyn has worked in acute care medicine while continuing her own journey of healing and now coaches’ people around the world on metabolic health using a species appropriate, animal-based approach. An authentic conversation.  No scripts.  No filters.  No BS. 🎧 Episode #83 is now available on all major audible podcast channels.   Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    30 min
  2. Seeing Dad Progressing

    MAY 1

    Seeing Dad Progressing

    Send us Fan Mail  Episode #82 is LIVE — Metabolic Wellbeing Without the BS This one hits differently. In a powerful and deeply honest conversation with Chetan Trivedi, we unpack what real change looks like — not the filtered, quick-fix version… but the disciplined, uncomfortable, life-changing kind. It all started with a single photograph. A moment that forced a hard truth: “I barely recognised the person staring back at me.” Tired. Unhealthy. Older than expected. Prediabetic. Six tablets a day. And then came the decision: “Enough. The change starts today… not tomorrow.” 🚨 Here’s the reality we explore in this episode: There are no shortcuts to metabolic health. No miracle injections. No overnight transformations. But there is something far more powerful: ➡️ Your body’s ability to respond when you finally give it the right inputs. 💥 In this episode, we dive into: • Why sleep is the #1 foundation of wellbeing (and why most people ignore it) • The power of protein in reshaping body composition and metabolism • The hidden cost of long hours, workplace environments, and daily temptations • What happens when your body changes… and suddenly your wardrobe doesn’t fit (in the best way possible — without medication) • The ripple effect of change on family, identity, and leadership at home • Why being a “work in progress” is the most powerful example you can set ⚡ The results? In just 11 months: • 13kg lost • Blood markers back to healthy ranges • Metabolic age reduced by 10 years • ZERO medications No hacks. No shortcuts. Just consistency, discipline, and ownership. 🔑 The six habits that changed everything: Sleep. Protein. Hydration. Strength. Walking. Self-prioritisation. Simple? Yes. Easy? Not even close. But worth it? Absolutely. 👊 If you're in your 40s, 50s, or beyond… this episode is your reminder: It is NOT too late. Your body is more capable than you think. 🎧 Listen now and ask yourself the only question that matters: Are you giving your health a real chance… or still waiting for the “right time”? Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    34 min
  3. Daily choices impact Risks

    APR 17

    Daily choices impact Risks

    Send us Fan Mail Episode #81 of Metabolic Wellbeing without the BS is one that really stays with you. In this powerful conversation, we sit down with Martina Meyer zu Selhausen—a former corporate banker whose life took a profound turn after facing autoimmune neuro-degeneration. Raised in Germany and building a successful career in the UK’s corporate banking world, Martina’s story initially follows a familiar path of ambition and achievement. But beneath that trajectory came a pivotal realisation:  What are we truly investing in—and at what cost to our health? That question sparked a complete shift. From finance to functional health, Martina pursued an MSc in Functional Medicine and Personalised Nutrition (CNELM), driven not just by curiosity—but by necessity. Her recovery journey led her deep into the science of brain health, including advanced research into lithium and its relationship with Alzheimer’s disease. Today, she channels that knowledge into her work through Viatitude Health, where she is developing innovative, data-driven tools to support brain health—particularly for women navigating peri- and post-menopause, and in the age group 35 plus What makes this episode so compelling isn’t just Martina’s expertise—it’s the questions it raises for all of us:  What daily risks are we taking with our health, often unknowingly?  Are we prioritising the right “investments” in our lives?  And how much control do we actually have over our long-term brain health? Martina’s message is both sobering and empowering:  The risk of Alzheimer’s disease can be significantly reduced through the choices we make every single day. This episode is insightful, thought-provoking, and deeply human. If you care about your health—or the health of those around you—this is a conversation worth your time. 🎧 Listen now to Episode #81 of Metabolic Wellbeing without the BS on your favourite podcast platform. Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    31 min
  4. Real Leadership. Real Life. Real Health

    APR 3

    Real Leadership. Real Life. Real Health

    Send us Fan Mail Episode #80: Metabolic Wellbeing Without the BS Real Leadership. Real Life. Real Health. In this powerful episode, we’re joined by Kamila Hutchison—an experienced global leader working at the intersection of technology, finance, and go-to-market strategy—bringing over 20 years of insight across marketing, sales, and business transformation. But this conversation goes far beyond business. It’s an honest, refreshing look at what it really takes to balance ambition, leadership, and wellbeing in today’s world. 💡 In this episode, we explore: Returning to work after maternity leave – the identity shift, emotional load, and redefining priorities Stepping into a global role – the hidden impact on health, energy, family life, and communication The power of failure – why embracing it is essential for growth, resilience, and long-term success Managing energy, not just time – and why this is critical for sustainable performance Alcohol and workplace culture – challenging norms and understanding its impact on metabolic health and daily function Building a life that works – where career success, family, and wellbeing can coexist (without burnout) Kamila also shares her passion for collaboration, inclusive leadership, and creating sustainable growth—both in business and in life. This episode is a must-listen for leaders, parents, and anyone striving to perform at a high level without compromising their health. 👉 If you’re navigating career growth, family life, and your own wellbeing—this conversation will resonate. 🎧 Listen now and rethink how you lead, live, and look after your health. Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    30 min
  5. Type 1 diabetes reframed, refreshed and optimism

    MAR 20

    Type 1 diabetes reframed, refreshed and optimism

    Send us Fan Mail  Episode 79 – Metabolic Wellbeing Without the BS In this episode, I’m joined by Jane MacDonald to discuss the realities of living with Type 1 Diabetes and why the conversation around its management may need to evolve. Jane has lived with Type 1 diabetes for over 26 years, having been diagnosed during her first pregnancy. With a scientific background as an audiologist and a strong family history of the condition, she followed conventional medical and dietary guidance for many years in pursuit of stable blood glucose control. Seven years ago she discovered the work of Richard K. Bernstein and his “Law of Small Numbers” approach. By focusing on nutritional changes and smaller carbohydrate loads, Jane has since achieved blood glucose levels in the non-diabetic range while using around half the insulin she previously required. In this conversation we explore:  • What Type 1 diabetes actually is  • Why nutrition plays a critical role in blood glucose control • The many factors that impact insulin levels • Why greater awareness and patient-centred care may be needed in diabetes management Jane’s story is a powerful reminder that lived experience, evidence, and informed choice all have an important role in improving metabolic wellbeing. Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    31 min
  6. Brain health and mental health cannot be separated

    MAR 6

    Brain health and mental health cannot be separated

    Send us Fan Mail New Episode: Metabolic Wellbeing Without the BS – Episode 78 What if the conversation about mental health has been missing a crucial piece? In Episode 78 of Metabolic Wellbeing Without the BS, I’m joined by Dr Tracey Evans in part 2, or a fascinating discussion that reframes how we think about brain health across the entire lifespan. One of the most powerful takeaways from this conversation is simple but often overlooked: Brain health and mental health cannot be separated — yet they are often discussed individually. In this episode we explore the idea of neuro-lifespan — the understanding that the foundations of brain health begin far earlier than most people realise. In fact, they begin in utero, influenced by maternal health, the environment, and even the metabolic health of sperm before conception. From there, the discussion widens into the realities of modern life and the pressures placed on our brains today. We explore:  🧠 How the structure and function of the brain shape emotional and cognitive wellbeing ⚡ The fuel your brain actually needs to perform and regulate itself 🌍 The modern environmental pressures challenging brain health daily 🔄 Why reconnection and nervous system regulation are essential for long-term resilience 📉 How chronic stress gradually reshapes our biology when recovery is absent 🎯 Why personal accountability and self-agency matter when it comes to brain wellbeing Tracey shares insights from her NeuroBalance Triad framework, developed after recognising how many high-performing individuals operate in cycles of intense output followed by burnout. As she explains, the nervous system adapts to chronic stress when our load capacity is exceeded and recovery never truly happens. While this adaptation is natural, the biological and psychological consequences of long-term stress can be profound. This episode is not about quick fixes or wellness trends. It’s about understanding the architecture of the brain, the demands of modern life, and how we can reclaim agency over our cognitive and emotional health. Because the real question is this: Are we truly living… or simply surviving in a permanently activated nervous system? 🎧 Episode 78 is now live. If you’re interested in brain health, metabolic health, nervous system regulation, and the future of human performance, this is one conversation worth listening to. 👉 Listen now and join the conversation. Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    33 min
  7. If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?

    FEB 20

    If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?

    Send us Fan Mail If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin? Episode 77 of Metabolic Wellbeing Without the BS is not just another conversation. It’s a wake-up call. This week, I’m joined by Dr Sarah Stephens, an Australian medical doctor with a PhD in mitochondrial biochemistry, and over 15 years of clinical experience challenging how we think about cognitive decline. We explore a question that should concern every leader, parent, policymaker, and professional: What if Alzheimer’s is not simply “bad luck” — but a metabolic condition? Often described as “type 3 diabetes of the brain,” Alzheimer’s reframes the narrative. Instead of inevitability, we discuss preventability. Instead of decline, possibility. Sarah now dedicates her work to helping people take proactive steps to support brain health — with the aim of preventing and even reversing early Alzheimer’s disease. Her approach incorporates the Bredesen Protocol — the only treatment shown in published clinical trials to improve outcomes in Alzheimer’s disease. Let that sink in. This is not about managing symptoms.  This is about addressing root causes — mitochondrial dysfunction, insulin resistance, inflammation, environmental load, sleep, and nutrient deficiencies. In leadership, we speak often about legacy.  But what is legacy without cognition?  What is success without memory?  What is performance without metabolic resilience? The uncomfortable truth is this:  The same metabolic dysfunction driving corporate burnout, obesity, type 2 diabetes, and cardiovascular disease is also impairing our brains. And yet — we rarely connect the dots. In this episode, Sarah shares: Why mitochondrial health is central to cognitive performanceThe early warning signs most clinicians missPractical, preventative strategies anyone can begin implementingWhy medical school focus on avoiding death not preventionWhy motivated individuals can meaningfully influence their cognitive trajectoryHer work is grounded in science but powered by agency. Outside of medicine, she finds balance at the beach, crocheting, and competing in track cycling, a mum, partner, and a reminder that vibrant health is multidimensional. If we are serious about leadership in business, in healthcare, in family we must move from reactive medicine to preventative strategy. Brain health is not a future problem. It is today’s responsibility. 🎙️ Listen to Episode 77 of Metabolic Wellbeing Without the BS on your favourite audio platform. If this conversation resonates: Please like the episode, your feedback is welcomed and valuedSubscribe to the podcast, your help can make this community grow and educate more peopleShare it with someone who values cognitive longevityYour support makes it possible to continue delivering conversations on metabolic wellbeing without the noise, without the dogma, and without the BS. Because clarity is leadership.  And metabolic health is foundational.   Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    31 min
  8. High Functional masking and more

    FEB 6

    High Functional masking and more

    Send us Fan Mail Episode #76 | Metabolic Wellbeing without the BS This week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health. 🧠 Brain health and mental health are not separate. Yet we talk about them as if they are. Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise the structural and functional health of their brain alongside emotional and mental wellbeing. The result? People who move beyond survival mode and start truly engaging with life again—personally and professionally. After reaching her own crisis point following cycles of high performance and burnout, Tracey recognised a pattern many of us know too well:  👉 coping  👉 pushing  👉 functioning  …but not really living. From this, she developed the NeuroBalance Triad™—a practical framework that translates complex neuroscience into something actionable, restoring self-agency and encouraging early intervention before the stress response system takes over. We unpack why chronic stress isn’t a personal failure.  The nervous system adapts when load exceeds capacity and recovery is missing.  That adaptation is natural—but left unchecked, it has real biological and psychological consequences. If you want more agency over your brain and mental health—and fewer platitudes—this episode is for you. 🎧 Listen now  📌 Follow Dr Tracey Evans  📩 Reach out if personalised, evidence-based mentoring resonates No BS. Just science, honesty, and tools that actually help. Support the show Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU. Sponsored by Unicity

    35 min
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About

   What does podcast success really look like?In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more ✨ But numbers aside, here’s what really matters: People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.  It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode. And if you're ready to go deeper—our Metabolic Wellbeing Workshops await. 🎧 Join the Conversation & Take Action!✅ Listen & Transform Your Health 👉 Podcast Link✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥 

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