Metabolic Wellbeing without the BS

Martin Gillespie
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   What does podcast success really look like?In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more 📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of. ✨ But numbers aside, here’s what really matters: People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.  It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode. And if you're ready to go deeper—our Metabolic Wellbeing Workshops await. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books:📖 Metabolic Wellbeing Without the BS – It Starts with YOU, now available on Amazon 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action!✅ Listen & Transform Your Health 👉 Podcast Link✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥 

  1. High Functional masking and more

    21H AGO

    High Functional masking and more

    Send us a text Episode #76 | Metabolic Wellbeing without the BS This week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health. 🧠 Brain health and mental health are not separate. Yet we talk about them as if they are. Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise the structural and functional health of their brain alongside emotional and mental wellbeing. The result? People who move beyond survival mode and start truly engaging with life again—personally and professionally. After reaching her own crisis point following cycles of high performance and burnout, Tracey recognised a pattern many of us know too well:  👉 coping  👉 pushing  👉 functioning  …but not really living. From this, she developed the NeuroBalance Triad™—a practical framework that translates complex neuroscience into something actionable, restoring self-agency and encouraging early intervention before the stress response system takes over. We unpack why chronic stress isn’t a personal failure.  The nervous system adapts when load exceeds capacity and recovery is missing.  That adaptation is natural—but left unchecked, it has real biological and psychological consequences. If you want more agency over your brain and mental health—and fewer platitudes—this episode is for you. 🎧 Listen now  📌 Follow Dr Tracey Evans  📩 Reach out if personalised, evidence-based mentoring resonates No BS. Just science, honesty, and tools that actually help. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    35 min
  2. Love Story of Metabolic Wellbeing

    JAN 23

    Love Story of Metabolic Wellbeing

    Send us a text 75 episodes. One mission. Zero BS. - Love Story of Metabolic Wellbeing This week we reached a milestone on Metabolic Wellbeing – Without the BS: Episode 75 🎙️ And it feels only right that this moment shines a light on the brains, heart, and driving force behind the movement — my life partner, best friend, and constant inspiration, Michelle Bauge. In a free flowing conversation, please enjoy. A little insight into who is Michelle. I’m about as ordinary as they come. I find joy in simple things — a walk in the park, a good conversation, a podcast that makes you think, moments that keep life grounded and real. Alongside a full-time role in Sports Development (which I genuinely love), I’ve also discovered something unexpected: a deep love for writing and storytelling. Not with a grand plan.  Not with ambition or ego.  But with honesty, heart, and a desire to connect. What started as a few words became a way of expressing what truly matters — compassion, empathy, courage, hope, and kindness. Much of that inspiration comes from my granddaughters, whose curiosity and light are daily reminders to stay brave, keep going, and lead with purpose. That same ethos runs through Metabolic Wellbeing – Without the BS. We don’t shy away from sensitive conversations because real change doesn’t happen in comfort. In a world that often feels divided and overwhelmed by noise, we believe clarity, love, and truth deserve the final word. Through books, blogs, podcasts, collaborations, and now 75 episodes of honest conversation, the greatest gift has been this:  👉 giving something meaningful — and receiving far more in return. Life rarely goes exactly to plan.  But when you take even the smallest step forward, rooted in compassion and hope, incredible things become possible. Here’s to 75 episodes, to Michelle, and to everyone who continues to listen, question, learn, and choose wellbeing — without the BS. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    37 min
  3. Vaccinations, GLP-1s, Metabolic Health and more..

    JAN 9

    Vaccinations, GLP-1s, Metabolic Health and more..

    Send us a text In this episode, I’m joined by Dr Sarah Myhill, a true pioneer in ecological and nutritional medicine, whose work has challenged conventional thinking for over four decades. Dr Myhill qualified from the Middlesex Hospital Medical School in 1981, spending 20 years as an NHS GP before moving into independent practice with a special interest in ME/CFS and chronic fatigue. She is internationally recognised for her groundbreaking work on mitochondrial dysfunction and its role in chronic disease, co-authoring some of the earliest and most cited scientific papers in this field. She describes her mission simply and powerfully: “I like to give people the Rules of the Game and the Tools of the Trade to restore fitness and vitality.” Why this conversation matters We explore mitochondria, energy production, and chronic illnessWhy symptom-chasing fails without understanding root causesHow patients can become active participants in their own recoveryThe principles of Ecological Medicine and truly sustainable healthcare Dr Myhill is also the author of multiple award-winning books, including: Chronic Fatigue Syndrome – It’s Mitochondria, Not Hypochondria (BMA Highly Commended)Sustainable MedicineEcological Medicine – The Antidote to Big Pharma and Fast FoodsThe Energy Equation – From the Naked Ape to the Knackered ApeShe is: Clinical Director of the College of Naturopathic MedicineMedical Director of the UK Medical Freedom AlliancePatron of the Association of Naturopathic PractitionersHolder of an Honorary Diploma in Naturopathic Medicine (2022)With over 23 million visits to her website, countless lectures to clinicians, and major media appearances, Dr Myhill has remained a consistent, evidence-driven advocate for patient empowerment and metabolic health. 🎧 Episode 74 is a must-listen for anyone interested in energy, chronic disease, ME/CFS, metabolic health, or the future of medicine. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    35 min
  4. “One man’s refusal to accept the standard path — and what it means for the rest of us.”

    12/14/2025

    “One man’s refusal to accept the standard path — and what it means for the rest of us.”

    Send us a text Episode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson “One man’s refusal to accept the standard path — and what it means for the rest of us.” Today’s episode is a powerful reminder of what happens when you challenge the status quo of modern care. In this podcast, I sit down with Dale Atkinson — UK entrepreneur, writer, and cancer advocate — whose stage IV oesophageal cancer diagnosis in 2024 came with a prognosis of 11.5 months to live and a “palliative only” recommendation. But Dale didn’t accept that as his story. Instead, he built a science-led, integrative, person-centred approach that completely changed his trajectory. No false hope. No shortcuts. Just deep research, clinical curiosity, and a refusal to outsource his health. Today, Dale is the founder of:  🔹 REIV — a next-generation cancer clinic (launching 2026) 🔹 The Life Organic — a platform dedicated to evidence-based health, nutrition & lifestyle strategy And in this episode, we explore what his journey means for the rest of us. Key Insights We Unpack: Why finding your tribe in a health journey is non-negotiable The power of working with the right people — clinicians, thinkers, mentors Why open-mindedness and personalised protocols matter more than ever How agency, curiosity, and self-education can shift outcomes Why your health is not an expense — it’s your most valuable daily investment Dale’s story isn’t just inspiring — it’s a case study in what’s possible when you take ownership of your care, your environment, and your decisions. If you, or someone you love, is navigating a complex diagnosis…  If you’ve ever questioned the one-size-fits-all model…  If you believe in a future where metabolic health is foundational, not optional… This episode is for you.  Listen to Episode #73 now Metabolic Wellbeing Without the BS — available on all major platforms. If this message resonates, please share it. Someone out there needs to hear Dale’s story today.   Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    34 min
  5. The Athlete-Scientist: What Drives Professor Vignir Helgason

    12/05/2025

    The Athlete-Scientist: What Drives Professor Vignir Helgason

    Send us a text  The Athlete-Scientist: What Drives Professor Vignir Helgason  How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers? You’ll want to hear this. 👇 Meet Professor Vignir Helgason — a scientist whose journey proves that culture, curiosity and purpose can shape extraordinary careers. 🇮🇸 Where it started: Iceland In Iceland, sport isn’t a hobby — it’s part of who you are.  The teamwork, discipline and resilience Vignir learned on the football pitch?  They became the foundation for everything that came next. ⚽➡️🧬 Football to Cancer Research Yes… he really went from semi-pro footballer to cancer researcher.  Because once he became fascinated by metabolism, energy and how cells behave, he followed that curiosity all the way to Glasgow. 🧬 A career built on breakthroughs • Studied Biology in Iceland  • Worked at deCODE genetics  • PhD at the Cancer Research UK Beatson Institute  • Postdocs in world-leading leukaemia research  • Prestigious fellowships (Kay Kendall, John Goldman)  • Senior Lecturer → Reader → Professor • Awarded the Cancer Research UK Programme Foundation Award Today, Vignir leads research into autophagy + energy metabolism in Myeloid Leukaemia, targeting the stem cells that drive drug resistance. 🔬 Inside the world of cancer research In our conversation, Vignir opens up about:  • The pace + pressure behind breakthroughs  • Why there’s no “magic bullet” for cancer • How prevention + tech are changing everything • The emerging success stories most people never hear 🔎 Why his story matters Because it shows that the same things that build athletes — grit, commitment, curiosity, teamwork — also build world-leading scientists. Metabolism connects it all. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    34 min
  6. The Realities of Bipolar Disorder and more

    10/04/2025

    The Realities of Bipolar Disorder and more

    Send us a text Episode 71 – Metabolic Wellbeing Without the BS In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are.  The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland  For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done more harm than good. So in this conversation, Ryan shares his personal journey — from the impact of abuse and silence, to the emotional rollercoaster of home and school life, and the importance of finally finding his voice. Here’s what we cover: Why men’s health matters and why “man up” is not the answer The long shadow of abuse and its impact on emotions and behaviours The silence carried, and the cost of not speaking up Finding healthier ways to cope with Bipolar Disorder The role of therapy, group support, and the right kind of help Why social media can be a mask — and why connection matters more The importance of relationships, community, and taking life one step at a time On a quest to reach as many people as possible, ensuring no one suffers alone, Ryan’s story is incredible.  Remember — it’s always okay to open up and share your struggles, regardless of your past or your age. Every individual has the power to create a positive impact. This story isn’t just about pain — it’s a tale of resilience and triumph, one that I hope inspires others to find their voice and spark change in their own lives and communities. Tune in to Episode 71 of Metabolic Wellbeing Without the BS. Let’s break down stigma, open up honest conversations, and remind each other: you are not alone. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    36 min
  7. Metabolic Health, and the Power of the GoCoCo App

    06/21/2025

    Metabolic Health, and the Power of the GoCoCo App

    Send us a text Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their metabolic and nutritional wellbeing. In this episode, we cover:  🥦 Why the current food supply is failing us  🍭 The hidden health toll of ultra-processed foods  🧬 Genetics vs. lifestyle – which matters more?  🥤 The real story behind high-energy drinks and sugar  🦷 Why oral health is a key part of your metabolic health  👩‍🍳 The importance of cooking with real foods 🧘‍♀️ And why progress over perfection is the only way forward Julie also shares how to get involved with the GoCoCo App for 12 months and the practical tools it offers – from education to everyday encouragement. 💡 Whether you’re just starting out or already deep into your health journey, this episode will give you the motivation and insight to start now – and start sustainably. 📲 Tune in on your favorite podcast platform Julie Ruelle is a Registered Dietitian with over 20 years of experience in nutrition and health. Throughout her career, she has worked with multiple "better-for-you" consumer packaged goods (CPG) companies, blending her expertise in clinical nutrition with a passion for improving consumers health through accessible, healthier food choices. Currently, Julie serves as a Registered Dietitian for GoCoCo, where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. Julie focuses on practical, sustainable strategies for better eating habits and a healthier lifestyle.   Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    34 min
  8. 19 Kids, 10,000 Patients, 1 Mission

    06/14/2025

    19 Kids, 10,000 Patients, 1 Mission

    Send us a text 🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program, and is the proud mother of 19 children. This episode is a deep dive into what it really means to lead in health—starting from home. What you'll take away: ✅ How to translate complex medical language into simple, life-affirming action  ✅ Why informed consent and personalised sovereignty are non-negotiable in true healthcare ✅ How mirror neurons help us build trust in our own body’s wisdom ✅ The surprising science behind eyebrow behavior and what it says about your nervous system ✅ What happens when you remove the TV, honour natural light cycles, and start your day with intention ✅ The silent health threat of mould (and what to do about it) ✅ The transformative power of listening, cultural diversity, and educating mothers as leaders ✅ The courage to break stigmas and ask for help ✅ Why the greatest gift you can offer is simply being you 🌟 Whether you're a parent, practitioner, or someone ready to reclaim your health leadership—this one is for you. 🎧 Tune in here: [Insert link to episode] 📖 Coming soon — Metabolic Wellbeing Without the BS: It Starts With YOU Your journey to real wellness begins from within. #MetabolicWellbeing #HealthLeadership #Motherhood #ChiropracticCare #InformedConsent #IntegrativeHealth #ConsciousLiving #WellbeingStartsWithYou #PodcastShare #FamilyWellness #LeadershipWithoutTheBS Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books: 📖 Metabolic Wellbeing Without the BS – It Starts with YOU 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action! ✅ Listen & Transform Your Health 👉 Podcast Link ✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

    37 min
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About

   What does podcast success really look like?In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversations on insulin resistance, gut health, light exposure, burnout, postpartum care & more 📊 For context, most podcasts never make it past episode 7, and the average show sees less than 150 downloads per episode. So to reach this milestone organically—without big sponsors or a production team—is something we’re proud of. ✨ But numbers aside, here’s what really matters: People are listening—and changing.They’re reflecting, challenging norms, and asking better questions about health.They’re finding community in curiosity, and that’s powerful.Special gratitude to every guest and listener who’s helped grow this ripple.Because this isn’t just a podcast.  It’s a reminder: you don’t need more noise. You need more truth.📥 Curious? Dive into an episode. And if you're ready to go deeper—our Metabolic Wellbeing Workshops await. 🚀 What’s Next? We’re taking things to the next level with the launch of our groundbreaking books:📖 Metabolic Wellbeing Without the BS – It Starts with YOU, now available on Amazon 📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action!✅ Listen & Transform Your Health 👉 Podcast Link✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥 

Information

  • Creator
    Martin Gillespie
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 Metabolic Wellbeing without the BS
  • Show Website
    Metabolic Wellbeing without the BS