She Is Courageous Podcast

Shelley Bosworth
She Is Courageous Podcast

The She Is Courageous Podcast shares the mindset (not so secret) secrets for success that actually make the difference. I'll share insights and experience as well as give you the practical tools and tactics to help you build your courageous mindset. I believe you have more courage and power than you can imagine …. And I’m here to help you believe it too Because I want you to remember She is Courageous and She IS You

  1. #20 Are You Living Your Life Backwards?

    2 DAYS AGO

    #20 Are You Living Your Life Backwards?

    In this episode of She is Courageous Podcast, we dive into a mindset shift that can transform the way you approach your goals and success. Many of us live life backwards, waiting until we have enough time, money, confidence, or experience before we do what we desire, hoping that will allow us to be happy, successful, or fulfilled. But what if we flipped that thinking? In this episode Shelley explores the Be, Do, Have model, a framework often used in coaching but rarely understood in its full potential. Instead of waiting for external circumstances to change, Shelley challenges us to start with who we need to be, to think, act, and show up as the version of ourselves who already has the success we aspire to. From business growth to personal confidence, she unpacks how shifting our focus to being first leads to the actions that create the results we want. If you've ever found yourself saying, "I'll do it when I have more time/money/confidence," this episode is for you. It’s time to stop waiting and start stepping into your future self, today. LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together  ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    18 min
  2. #19 Comparison: It's More Than Just The Thief Of Joy!

    FEB 10

    #19 Comparison: It's More Than Just The Thief Of Joy!

    In today’s episode of She is Courageous Podcast, we get into the universal challenge of comparison. Whether it’s scrolling through social media or watching someone else’s highlight reel, comparison can leave you feeling inadequate, questioning your choices, and even doubting your identity. But comparison isn’t just the thief of joy, it can quietly undermine your confidence, focus, and sense of self. It makes you believe you need to be more like others and less like yourself, stealing the power that lies in your being YOU! Shelley explores why comparison is unavoidable in today’s world, how it feeds into self-doubt and fear, and, most importantly, how you can take back control. Sharing personal experiences, client insights, and simple yet powerful strategies to help you shift your mindset, refocus on your own journey, and protect your energy from the comparison trap. What’s Covered in Today’s Episode How comparison impacts your confidence, focus, and even identity. Why social media and societal pressure make it harder to escape the comparison trap. How to reframe comparison as inspiration rather than self-doubt. Practical ways to protect yourself from comparison spirals, including: Tracking your wins and celebrating your progress. Creating a “proof of progress” list to remind yourself of your achievements. Auditing your social media to remove triggers and curate a feed that uplifts you. Why your greatest superpower is being unapologetically you. Reminder: The only comparison that matters is with YOU.    LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together  ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    20 min
  3. The Boundaries You're Afraid To Set But Need To

    FEB 3

    The Boundaries You're Afraid To Set But Need To

    Do you feel stretched too thin, constantly saying yes when you really want to say no? In this episode of She is Courageous Podcast, we’re talking about the boundaries you’re afraid to set but desperately need. Boundaries aren’t selfish—they’re a form of self-respect. Yet fear often holds us back: fear of upsetting others, being seen as difficult, or even the worry we won’t stick to them. But the cost of not setting boundaries is far greater—resentment, exhaustion, and, ultimately, burnout. This conversation will help you reframe boundaries as tools to protect your energy, create clarity, and prioritise what matters most. What we cover in today's episode: Why setting boundaries feels so hard—and why it’s worth the discomfort. Five simple tips for creating boundaries that stick, including: Identifying what’s draining your energy. Saying no without guilt or over explaining. Using systems and tools to reinforce your limits. Why setting boundaries is a courageous act that gets easier with practice. Remember: Setting boundaries isn’t about keeping people out, it’s about making space for what truly matters. Ready to take control of your time and energy? Start small: identify one area where you need a boundary and take action today. If this episode resonated with you, share it with someone who needs it and subscribe for more courageous conversations.   LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together  ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    24 min
  4. #17 Do You Over Apologise?

    JAN 27

    #17 Do You Over Apologise?

    Apologising can be a strength, but many of us have developed a habit of over-apologising for things that don’t need it, like being busy, setting boundaries, or just existing as imperfect humans. In this episode, Shelley explores the reasons behind this tendency, especially for women, and how it can undermine confidence and reinforce self-doubt. With personal stories, practical examples, and actionable steps, Shelley helps you understand why over-apologising is so common, how societal conditioning plays a role, and what you can do to break free from this habit. Questions to Reflect On After Listening to This Episode: How often do you apologise in a day? Are these apologies truly necessary? Are there specific situations or people that make you feel the need to apologise more frequently? Do you apologise as a way to avoid conflict, smooth things over, or meet others’ expectations? How could you reframe unnecessary apologies into gratitude or affirming statements? What would happen if you stopped apologising for being busy, prioritising yourself, or setting boundaries? LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together  ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    17 min
  5. #17 How's Your Money Mindset?

    JAN 20

    #17 How's Your Money Mindset?

    In this week’s episode, Shelley dives into a topic close to her heart: money mindset. Whether you're a seasoned entrepreneur or just beginning your personal growth journey, this episode offers an honest exploration of how your beliefs about money impact your life and business. Shelley shares her personal money mindset story, delving into the beliefs that shaped her financial behaviours and offering practical advice on how to redefine your relationship with money. Your money mindset is the unique set of beliefs you hold about money, shaped by your experiences, environment, and family narrative.These beliefs influence how you save, spend, and feel about money, often without even realising Shelley reflects on growing up in a household where “there’s never enough” was a common narrative and how this belief instilled a strong work ethic but also created a scarcity mindset and fears around financial securityThis conversation is packed with relatable anecdotes, insightful reflections, and actionable tips to help you identify, challenge, and reshape your money story for success CONNECT WITH SHELLEY If this episode resonated with you, why notShare the episode with a friend who might benefit from this conversationPost about it on social media and tag us @sheiscourageous @shelleybosworthcoaching    Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    30 min
  6. #16 Stop Hustling, Start Living: Redefining Success in 2025

    JAN 13

    #16 Stop Hustling, Start Living: Redefining Success in 2025

    My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous mindset! I’m holding a free masterclass where I’ll share with you exactly what a courageous mindset is and how you can build yours.If you want this to be the year then you’re going to want to join us because I promise you, you’re going to need courage to take the steps that will really propel you to your goalsRegister here for The Building A Courageous Mindset Masterclass SHOWNOTES: In this weeks episode of the She is Courageous Podcast, Shelley talks about the pressure that comes with the New Year. From social media posts about smashing goals to the noise of hustle culture, it’s easy to feel like you’re not doing enough. Shelley unpacks why so many New Year’s resolutions fail (nearly half by the end of January!) and explains why hustle isn’t the answer. Instead of running yourself into the ground, Shelley invites you to pause and rethink what success means to you. This isn’t about doing more; it’s about aligning your actions with what really matters. Courage, she explains, is the key—not just in setting goals, but in saying no to the things that don’t serve you. If you’re tired of the constant push to do it all and want a different way to approach 2025, this episode is for you Questions to ask yourself after todays episode:- What does success look like for you in 2025- Are there things you’re saying yes to that don’t align with your goals - What courageous steps can you take today to move closer to your vision of success? If this episode got you thinking about what success looks like for you, share it with someone else who might need to hear this. And remember, wherever you are and whatever you’re working towards: She is courageous—and she is you.   LET'S CONNECT Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com ------------------------------------------------------------------------- ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    16 min
  7. #15 3 Things You Need To Stop Doing To Get Started

    JAN 6

    #15 3 Things You Need To Stop Doing To Get Started

    In this week’s episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step. This isn’t your typical goal setting episode, it’s a direct, no-nonsense reminder that it’s time to make it happen. Shelley walks you through three things you need to stop doing to get out of your own way and start making real progress on your goals. Whether it’s launching your business, improving your relationships, writing that book, or just prioritising your personal growth, this episode gives you the tools and mindset shift to stop hesitating and start doing   CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    13 min
  8. #14 No More New Year New You BS

    12/30/2024

    #14 No More New Year New You BS

    In this episode of She is Courageous Podcast, Shelley challenges the “new year, new you” message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are. The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving for an unrealistic overhaul. Shelley shares how to approach the new year with intention, focusing on refining what’s already working in your life and business. She reminds you that growth comes from self-acceptance, not self-criticism, and that small, consistent steps are key to lasting change. Forget the pressure to become a “new you” — your current self is more than capable of achieving what you want. Want a copy of that free resource: 5 Steps To Unlock Whats Holding You Back workbook? Download it Here If you're really ready to let go of New Year, New Year BS but totally ready to embrace everything that you are and dream of courageously, why not come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of   CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com SPEAKING, PODCAST OR MEDIA ENQUIRES Please email hello@shelleybosworthcoaching.com -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!

    19 min

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About

The She Is Courageous Podcast shares the mindset (not so secret) secrets for success that actually make the difference. I'll share insights and experience as well as give you the practical tools and tactics to help you build your courageous mindset. I believe you have more courage and power than you can imagine …. And I’m here to help you believe it too Because I want you to remember She is Courageous and She IS You

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