10 episodes

Mindfulness for Teens and Middle Schoolers UW Health

- Health & Fitness
- 4.5 • 2 Ratings

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

- MAR 22, 2017
6-Point Body Scan

6-Point Body Scan

Presenter: Lori Gustafson, MS
- 6 min
- MAR 22, 2017
A Special Place

A Special Place

Presenter: Diana Grove, RN, BSN
- 7 min
- MAR 22, 2017
Body Scan 1

Body Scan 1

Presenter: Lori Gustafson, MS
- 15 min
- MAR 22, 2017
Breath Awareness

Breath Awareness

Presenter: Lori Gustafson, MS
- 5 min
- MAR 22, 2017
Caring Moment

Caring Moment

Presenter: Heather Sorensen, LCSW, RYT
- 9 min
- MAR 22, 2017
Multi-Bell Practice

Multi-Bell Practice

Presenter: Lisa Thomas Prince, MPH
- 4 min