Karl Sterling Podcast

Karl Sterling Podcast
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  • HEALTH & FITNESS
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Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

  1. How DECISIONS Can Shape Your Path To A More MEANINGFUL Life

    MAR 29

    How DECISIONS Can Shape Your Path To A More MEANINGFUL Life

    I want to talk about something powerful: **choices**—and how they shape our health, mindset, relationships, and legacy.Every choice matters. Every word we speak, every bite we eat, every moment of presence or kindness plants a seed. These seeds grow into our character, our health, and the world we leave behind.You might wonder, *“Does this little choice really matter?”* Yes, it does.The donut instead of a nourishing meal. The grudge held instead of forgiveness. The hours spent scrolling instead of a real conversation. I’ve done it all—we're human. But the truth is: our lives are shaped by these moments.Health, mindset, and relationships are built on daily decisions—how we move, what we eat, who we spend time with, and especially how we talk to ourselves. **Self-deprecating thoughts**—even in jest—can take root. Speak to yourself with kindness.Even the smallest decision—drinking water, taking a walk, offering a kind word—creates ripple effects. A smile can change someone’s day. A kind gesture can lift someone from despair. **Showing up fully** can alter your life’s direction.Let’s talk about **neuroplasticity**—our brain's ability to rewire itself based on thoughts and actions. Every good choice builds new neural pathways. You’re literally reshaping your brain.Pepe Soho said, *“Each moment offers us the miracle of choice. In it lies the seed of transformation.”*You’re never stuck. Your past does not define your future. Each moment is a clean slate.Free will is real. And while we can’t always control what happens, we can choose how we respond. Our thoughts shape emotions. Emotions drive actions. Actions shape our lives.We are not our thoughts—we are the **thinkers** of our thoughts. This means we can pause, observe, and choose a new perspective.Pepe Soho also said, *“Real freedom is not out there—it’s within.”* It begins with how we choose to see the world.So here’s a challenge: Catch one negative thought today. Pause. Reframe it. Speak to yourself like someone you love.Many of us are natural worriers. I was raised in a house full of worry. But one of my mentors once told me, *“90% of what you worry about never happens.”* And science agrees.Worrying is like paying interest on a debt you don’t owe. It robs peace, clouds decision-making, and damages health.When we’re worrying, we’re not present. And life happens in the present—not in the past or the future.Pepe Soho said, *“We imprison ourselves with imagined fears. The present moment holds the key to liberation.”*So when worry creeps in, ask: *Is this fear real right now, or am I imagining it?* Return to your breath. Return to now.Our world today feels more divided than ever. Politically. Socially. Spiritually. But **kindness** doesn’t require picking sides.Kindness is powerful. It disarms anger, invites connection, and opens hearts.Pepe Soho said, *“Peace begins in the heart. When we choose kindness, we change the world without raising our voice.”*So do a **meaningful** act of kindness today—especially for someone you disagree with. That’s where real growth begins.Today, I live a life of service. I didn’t for many years. But now I know: the happiest people serve others.Serving others connects us, heals us, reduces loneliness, and reminds us we’re needed.You don’t have to be perfect to serve. Just show up. Be present.**Presence** is a skill you can practice—through breathwork, mindful walks, sensory awareness. The past is gone. The future isn’t here. *Now* is all we truly have.I spent six beautiful days in presence with my mom before she passed. That time meant everything.Pepe Soho reminds us: *“The now is sacred. It’s where peace resides, healing begins, and joy is born.”*Try it. Close your eyes. Feel your breath. Your heartbeat. Your feet on the floor. Let the moment hold you.On your final day, what do you want to feel? Peace? Pride? Regret?

    18 min
  2. Is The CARNIVORE Diet Suitable For Your LIFESTYLE

    MAR 14

    Is The CARNIVORE Diet Suitable For Your LIFESTYLE

    In this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to  @anthonychaffeemd  Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, particularly the vilification of cholesterol and red meat. He argues that many of these guidelines are based on flawed studies and misconceptions.The Carnivore Diet Explained: Dr. Chaffee shares his journey from neurosurgery to focusing on metabolic health, emphasizing the benefits of a meat-based diet. He discusses how this diet can help manage chronic diseases and improve overall health.Debunking Fiber Myths: Concerned about fiber intake on a carnivore diet? Dr. Chaffee explains why fiber might not be as essential as we’ve been led to believe and shares his personal experience of thriving without it.Ethical and Environmental Considerations: We explore the ethical implications of meat consumption and the environmental impact of plant-based diets. Dr. Chaffee provides a nuanced perspective on how ethical farming practices can lead to healthier and more sustainable food sources.Red Meat and Health Risks: Addressing the common narrative that red meat leads to heart disease and cancer, Dr. Chaffee argues that these claims are not supported by rigorous scientific trials. He encourages a more nuanced understanding of nutrition and health.Critique of Medical Education: Dr. Chaffee highlights the lack of nutrition education in medical schools and the importance of questioning established beliefs about diet and health.Intriguing Ideas and Curiosities:Historical Data and Meat Consumption: Did you know that historical data shows a decline in meat consumption coinciding with the rise of heart disease? Dr. Chaffee challenges the narrative that meat is the culprit.Kidney Health and Protein Intake: Contrary to popular belief, higher protein diets can actually improve kidney function. Dr. Chaffee explains why the assumption that high protein intake harms kidneys is not supported by evidence.The Role of Healthy Fats: Dr. Chaffee emphasizes the importance of including healthy fats in our diet, suggesting that the real issue affecting digestion is often the lack of fats rather than fiber deficiency.The Impact of Blood Sugar on Health: Elevated blood sugar levels are linked to vascular damage and organ failure. Dr. Chaffee discusses how dietary choices can significantly influence blood sugar levels and overall health.Why You Should Listen:This episode is packed with thought-provoking insights that challenge conventional wisdom about diet and health. Whether you’re curious about the carnivore diet, concerned about ethical eating, or simply looking to improve your health, this conversation with Dr. Chaffee is a must-listen.Tune in to Your Health Matters and join us on this journey to uncover the truth about dietary choices and their impact on our health and longevity. You can find more about Dr. Chaffee’s work at thecarnivorelifestyle.com and his podcast, The Plant Framed.Stay curious and stay healthy!Warm regards,Karl SterlingHost of Your Health Mattershttp://www.karlsterling.com

    1h 10m
  3. Eli Pollard: 2026 World Parkinson Congress - Phoenix, Arizona

    MAR 14

    Eli Pollard: 2026 World Parkinson Congress - Phoenix, Arizona

    I had an enlightening conversation with Eli Pollard, the Executive Director of the World Parkinson Coalition. We delved deep into the evolving landscape of Parkinson's disease, and I can't wait for you to hear it! http://www.wpc2026.org Here are some key takeaways and intriguing points from our chat: Early Diagnosis is Crucial: Eli and I discussed the importance of catching Parkinson's early. Did you know that many people diagnosed are under 50 and might not show the classic tremor? Early detection can make a world of difference. Non-Motor Symptoms Matter: Beyond the well-known motor symptoms, non-motor symptoms like pain, fatigue, and cognitive issues are critical. Eli shared how the understanding of these symptoms has grown over the years. Interdisciplinary Collaboration: We explored how different fields, like cognitive behavioral therapy (CBT) for anxiety, are coming together to create innovative solutions for Parkinson's. Genetic Insights: Recent studies suggest a higher percentage of people with Parkinson's might have genetic markers than previously thought. This opens new research avenues and potential treatments. Environmental Factors: We touched on how environmental toxins, like certain herbicides, might trigger Parkinson's, especially in those without a genetic predisposition. Skin Biopsy for Diagnosis: Eli shared exciting news about a skin biopsy that can accurately diagnose Parkinson's. This could revolutionize early detection! World Parkinson Congress: Mark your calendars for May 2026 in Phoenix, Arizona! This event is a melting pot of scientists, clinicians, patients, and caregivers, all coming together to share knowledge and foster community. Wellness Initiatives: The congress isn't just about science. There will be exercise classes, yoga, and even artistic expression opportunities through music, dance, and visual arts. It's a holistic approach to wellness! This episode is packed with valuable insights into Parkinson's disease, the importance of early diagnosis, and the power of community and collaboration. Whether you're directly affected by Parkinson's or just curious, there's something here for everyone. Stay informed, get involved, and join us in Phoenix for the World Parkinson Congress. Let's continue to support and uplift the Parkinson's community together! Tune in now and let's embark on this journey of understanding and support. Your health and well-being are worth it! 🌟 Key Lessons & Ideas:🧠 Curiosities & Insights:🎙️ Why Listen?📢 Call to Action:

    40 min
  4. Finding Joy in the Journey: Laura Olmos's Inspiring Story of Living with Parkinson's

    MAR 13

    Finding Joy in the Journey: Laura Olmos's Inspiring Story of Living with Parkinson's

    I had the pleasure of chatting with the incredible Laura Olmos, who has been living with Parkinson's disease for over a decade. Her story is nothing short of inspiring, and I can't wait for you to hear it.Here are some key takeaways and intriguing insights from our conversation:Laura’s Journey with Parkinson’sDiagnosis at 40: Laura was diagnosed with Parkinson's at 40, a life-changing moment that she has embraced with grace and resilience.Early Symptoms: She initially mistook her symptoms for normal aging or motherhood stress. Her story underscores the importance of not ignoring unusual signs and seeking medical advice early.The Power of Early DiagnosisListen to Your Body: Laura emphasizes the critical role of early diagnosis in managing Parkinson's. Pay attention to your body and the observations of those around you.Find the Right Doctor: A good doctor who listens and takes your concerns seriously can make all the difference.Self-Love and PurposeEmotional Impact: Laura shares the emotional journey of her diagnosis, especially as a mother. She learned the importance of self-love and self-care.Prioritizing Health: A pivotal moment for Laura was realizing she wasn’t on her list of people she loved. This led her to prioritize her health and happiness, benefiting her family in the process.Lifestyle Changes and Health ManagementExercise and Nutrition: Laura transformed her lifestyle with regular exercise, healthy eating, and educating herself about Parkinson's. She exercises 2-3 hours daily, incorporating activities like walking, swimming, yoga, and tai chi.Mindfulness: Practices like meditation and spending time in nature have enhanced her overall well-being.The Importance of SleepSleep Challenges: Laura faced sleep disturbances due to Parkinson's but improved her sleep with medication adjustments and better sleep habits.Good Sleep Hygiene: She now enjoys 7-9 hours of sleep, which has positively impacted her health.Community and SupportConnecting with Others: Laura highlights the importance of community and support in managing chronic conditions. She encourages seeking information and connecting with others for support.Living Life to the FullestCherish Every Moment: Laura’s philosophy is to live life to the fullest, making the most of every moment. She uses the metaphor of a train journey filled with experiences and memories.Final ThoughtsKey Message: Laura’s key message is to cherish your life, love yourself more, and recognize the commonalities you share with others, regardless of health status.Laura’s journey is a testament to resilience and the power of proactive health management. Her story is a powerful reminder that with determination and support, it’s possible to thrive despite adversity.Tune in to this episode of Your Health Matters for a heartfelt and inspiring conversation. Let’s embrace life and prioritize our health together!

    40 min
  5. Dr. Benjamin Bikman: Unlocking the Secrets of Insulin: Your Key to Reversing Chronic Disease

    MAR 13

    Dr. Benjamin Bikman: Unlocking the Secrets of Insulin: Your Key to Reversing Chronic Disease

    I'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways:https://www.benbikman.com/Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explains this cluster of conditions, including abdominal obesity, high blood pressure, and elevated blood glucose levels.Insulin Resistance: A staggering 88% of U.S. adults show signs of metabolic syndrome, highlighting the widespread nature of insulin resistance.Insulin Resistance and Chronic Diseases:Type 2 Diabetes: Essentially a severe form of insulin resistance.Alzheimer's Disease: Often referred to as "type 3 diabetes" due to insulin resistance in the brain.Reproductive Health: Conditions like PCOS and erectile dysfunction are also linked to insulin resistance.Lifestyle Choices vs. Genetics:Diet and Lifestyle: While genetics play a role, Dr. Bikman emphasizes that lifestyle choices are crucial in managing and reversing insulin resistance.Modern Diet: High in refined carbs and sugars, contributing significantly to metabolic dysfunction.Reversing Insulin Resistance:Success Stories: Individuals have reversed insulin resistance through diet and exercise, reducing or eliminating their reliance on medications.Dietary Approach: Prioritize healthy fats and proteins while reducing processed carbohydrates.The Role of Insulin:Beyond Blood Sugar: Insulin helps cells absorb glucose, fats, and other nutrients. Insulin resistance disrupts this process, leading to various health issues.Curiosities and Intriguing Points:Fat Cells and Insulin: Did you know fat cells can't grow unless insulin levels are elevated? This insight challenges the traditional focus on calorie counting.Type 3 Diabetes: The emerging view of Alzheimer's disease as a form of diabetes due to insulin resistance in the brain.Glycemic Load: Dr. Bikman suggests focusing on glycemic load rather than calorie counts to better understand food's impact on blood sugar levels.Call to Action:Dr. Bikman and I encourage you to take charge of your health by making informed dietary choices, increasing physical activity, and being mindful of your overall metabolic health. Small changes can lead to significant improvements!Tune in to this enlightening episode of Your Health Matters to dive deeper into these topics and empower yourself with the knowledge to make healthier choices.Stay healthy and curious,Karl Sterlinghttp://www.karlsterling.comP.S. Don't miss out on future episodes—subscribe to Your Health Matters and join our community of health-conscious listeners!

    37 min
  6. Dale Bredesen, MD: The Ageless Brain

    MAR 12

    Dale Bredesen, MD: The Ageless Brain

    I had the pleasure of chatting with Dr. Dale Bredesen, a trailblazer in Alzheimer's research and cognitive health. Trust me, you don’t want to miss this one!Here are the key takeaways from our conversation that will leave you eager to tune in:Cognitive Decline is Not InevitableDr. Bredesen challenges the old belief that cognitive decline is just a part of aging. He passionately argues that "Alzheimer's is optional" and shares how early intervention can make a world of difference.The Ageless Brain: A Must-ReadMark your calendars for March 25, 2025! Dr. Bredesen’s new book, The Ageless Brain, is packed with strategies to protect and enhance brain function. It’s a game-changer for anyone looking to maintain cognitive health throughout their life.Early Detection is KeyDid you know that changes in brain health can start as early as your teens or twenties? Dr. Bredesen emphasizes the importance of early detection and intervention, using tools like blood-based biomarkers to catch early signs of cognitive decline.Lifestyle Choices MatterFrom diet and exercise to sleep and stress management, your daily habits play a crucial role in brain health. Dr. Bredesen shares inspiring stories of individuals who reversed early-stage Alzheimer's through lifestyle changes.Genetics Aren’t DestinyWorried about the APOE4 gene? Dr. Bredesen reassures us that while genetics can increase risk, they don’t seal your fate. With the right lifestyle adjustments, even those with genetic predispositions can improve their brain health.The Future of Alzheimer's ResearchTraditional drug trials have had a high failure rate, but Dr. Bredesen is optimistic about a new, holistic approach to brain health. His research focuses on addressing the root causes of cognitive decline rather than just treating symptoms.Empower YourselfDr. Bredesen’s message is clear: take charge of your brain health. Get informed, seek regular check-ups, and make proactive lifestyle choices. The power to influence your cognitive health is in your hands.This episode is a treasure trove of knowledge and hope. Dr. Bredesen’s insights are not just for those concerned about Alzheimer's but for anyone interested in optimizing their brain health.Ready to dive deeper? Listen to the full episode and get inspired to take control of your cognitive future. And don’t forget to grab a copy of The Ageless Brain when it hits the shelves!Stay healthy and curious,KarlP.S. Have questions or thoughts about brain health? Drop me a line—I’d love to hear from you!

    42 min

  7. FEB 23

    Unlock Your Potential: Finding Your GRIT

    We dive deep into the concept of "grit"—that relentless perseverance and mental toughness that helps us push through life's toughest challenges. This episode is packed with personal stories, motivational insights, and practical tips to help you find your inner strength and achieve your goals. Here are some key takeaways:Key Lessons and Ideas:Defining Grit: Grit is all about relentless perseverance, mental toughness, and an unwavering refusal to quit, especially when the going gets tough.Personal Anecdotes: I share my own journey of overcoming self-doubt and fear, and how I discovered my grit.Action Over Perfection: Taking action, even if imperfect, is always better than doing nothing. Remember, you miss 100% of the opportunities you don't pursue.Health and Fitness: Grit plays a crucial role in sticking to workout routines and nutrition plans. I discuss my own health transformation and the importance of vision and determination.The Power of Persistence: A story about two miners digging for gold illustrates the importance of not giving up just short of success.Deliberate Practice: Improvement comes from focused, effortful, and often uncomfortable training. It's not just about putting in more hours, but practicing smarter.The 40% Rule: When you feel like you’ve reached your limit, you’re likely only at 40% of your true capacity. Push through and keep going.Practical Tips:* Callus Your Mind: Train your mind to embrace discomfort and challenge yourself daily.* Do One Hard Thing Every Day: Commit to tackling difficult tasks regularly to build resilience.* Eliminate Weak Habits: Cut out negative influences and replace them with positive habits.* Surround Yourself with Strong People: Build a support network of accountability partners and positive influences.The 40% Rule: Push beyond your perceived limits.Inspiring Stories:Michael Jordan: Even the greatest basketball player missed many shots, but his perseverance led to success.Thomas Edison: Failed numerous times before inventing the light bulb, showing the power of perseverance.Walt Disney: Faced multiple failures before achieving monumental success.Health Transformation:My Journey: I lost 70 pounds over 16 years ago and learned to maintain a healthy lifestyle, even while traveling.Diet and Exercise: Experiment with different approaches to find what works for you and never give up.Final Thoughts:Higher Purpose: Reflect on what truly matters to you and seek fulfillment beyond superficial recognition.Extreme Ownership: Take control of your health and life. No one else will do the work for you.I hope this episode inspires you to dig deep within yourself, take action, and pursue your passions with unwavering determination. Tune in and let’s embark on this journey together!Stay gritty, Karl SterlingP.S. Don’t forget to share your thoughts and experiences with me. I’d love to hear how you’re cultivating grit in your own life!http://www.karlsterling.com

    40 min
  8. Groundbreaking Brain Health Secrets: How Daily Brain Care Boosts Cognitive Function & Longevity!

    FEB 23

    Groundbreaking Brain Health Secrets: How Daily Brain Care Boosts Cognitive Function & Longevity!

    I'm thrilled to share some incredible insights from Dr. John Lewis, the brilliant mind behind the Doctor Lewis Nutrition Company and the creator of the Daily Brain Care supplement. This episode is packed with fascinating research and practical tips to boost your brain health. Here are the key takeaways:Order Your Daily Brain Care here: https://drlewisnutrition.com/brainfood🧬 Groundbreaking Research on Cognitive FunctionTH1 to TH2 Ratio: Dr. Lewis's research reveals a significant imbalance in Alzheimer's patients, with a dominance of the pro-inflammatory TH1 side. After a year on Daily Brain Care, many patients showed a more balanced ratio and improved cognitive function.Stem Cell Boost: In an Alzheimer's study, a nearly 300% increase in adult stem cells (CD14 cells) was observed over 12 months. These cells can differentiate into neurons, potentially enhancing brain health and neuroplasticity.🔥 Inflammation & Chronic DiseasesInflammation's Role: Chronic inflammation is linked to neurodegeneration and diseases like diabetes and heart disease. Dr. Lewis explains how balancing inflammation is crucial for brain health.Mitochondrial Health: Think of mitochondria as your cells' batteries. Poor nutrition and sedentary lifestyles can lead to mitochondrial dysfunction, affecting overall cellular health.🍽️ Nutritional Gaps in Modern DietsEssential Nutrients: Many of us miss out on vital nutrients due to declining food quality. Dr. Lewis highlights the importance of polysaccharides from aloe vera and nutrients from rice bran, which are often lacking in our diets.🌿 Key Ingredients in Daily Brain CareAloe Vera Polysaccharides: These are concentrated in the Daily Brain Care supplement to fill nutritional gaps and support brain health.Rice Bran: Often discarded in white rice, rice bran is rich in essential nutrients. Daily Brain Care ensures you get these benefits.🧠 Immune Function & Brain HealthImmune System Balance: The supplement helps maintain a balanced immune response, crucial for overall health, especially as we age.COVID-19 Awareness: The pandemic has highlighted the importance of a strong immune system, and Daily Brain Care supports this with its unique ingredients.🏥 Clinical ImplicationsCognitive Function: Improvements in cognitive function were measured using the ADAS-Cog in Alzheimer's patients, showing significant benefits.Multiple Sclerosis: In an MS study, the supplement improved physical function and quality of life, as measured by the FAMS.🎧 Tune In!This episode is a treasure trove of information on how you can support your brain health through better nutrition and supplementation. Dr. Lewis's research-backed insights are not to be missed!👉 Listen to the full episode here and discover how Daily Brain Care can be a game-changer for your cognitive health.Stay curious and healthy, KarlP.S. Don't forget to check out the Daily Brain Care product on my website for more details and testimonials! 🌟 htto://www.karlsterling.com

    39 min
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    Ratings & Reviews

    4.6
    out of 5
    7 Ratings

    About

    Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

    Information

    • Creator
      Karl Sterling Podcast
    • Years Active
      2015 - 2025
    • Episodes
      194
    • Rating
      Clean
    • Copyright
      © Karl Sterling Podcast
    • Show Website
      Karl Sterling Podcast

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