Karl Sterling Podcast

Karl Sterling Podcast
  • 4.6 (7)
  • HEALTH & FITNESS
  • UPDATED DAILY
Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

  1. How Can Metabolic Therapies Transform Your Health Journey?

    1 DAY AGO

    How Can Metabolic Therapies Transform Your Health Journey?

    🎙️ Dive into Metabolic Health with Dr. Dominic D'Agostino! 🎙️ I had the pleasure of chatting with the brilliant Dr. Dominic D'Agostino. If you're passionate about health, nutrition, and exercise, this episode is a must-listen! Here are some of the key takeaways and intriguing insights we discussed: 🌟 Main Highlights: Exercise as Metabolic Therapy: Discover how exercise acts as a powerful metabolic therapy. Learn about the emerging field of exercise oncology and its role in cancer management. Understand how physical activity boosts the immune system and releases anti-cancer factors. Preventative Health Measures: The importance of routine screenings like dermatological checks and colonoscopies. Insights into maintaining a healthy body composition and combating "energy toxicity." Nutrition in Medical Education: Dr. D'Agostino's passion for integrating nutrition into medical training. The impact of proper nutrition on managing and curing health issues. Ketogenic Diets and Fasting: The therapeutic potential of ketogenic diets and fasting for cancer patients. How fasting can lower glucose levels and enhance the effectiveness of treatments like chemotherapy. Exercise and Cancer Treatment: The synergy between exercise and chemotherapy. How exercise improves circulation and stimulates the immune system. Exogenous Ketones: The benefits of ketone supplements in elevating ketone levels without dietary changes. The glucose-ketone index as a crucial biomarker for managing metabolic health. Metabolic Psychiatry: The growing field of metabolic psychiatry and its potential benefits for mental health conditions. Ongoing research into how ketogenic therapies can stabilize brain energy and restore neurotransmitter balance. Community and Social Support: The importance of exercising in a group setting for better outcomes. How social connections and support can enhance motivation and adherence to a healthy lifestyle. 🥗 Practical Tips: Affordable Nutrition:** Frozen fruits and vegetables are just as nutritious as fresh ones and can be more affordable. Protein for Plant-Based Diets:** Combining different food sources to obtain all essential amino acids and incorporating healthy fats like coconut oil and avocado oil. Routine Health Monitoring:** Regular check-ups, body composition analysis, and bloodwork to stay on top of your health. 💡 Key Takeaway: Prioritizing health through informed dietary choices, regular exercise, and routine screenings can yield significant long-term benefits. Let's make health a community effort and support each other on this journey! Thank you for being part of our community and for your continued support. Tune in to this episode for a deep dive into metabolic health and discover how you can enhance your well-being. Stay healthy and active! Warm regards, Karl Sterling P.S. Don't forget to share your thoughts and experiences with us. We love hearing from you! 🌟

    1h 9m
  2. Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    2 DAYS AGO

    Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    43 min
  3. The Diet that Reverses Disease (Dr. Fuhrman)

    NOV 12

    The Diet that Reverses Disease (Dr. Fuhrman)

    Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Visit http://www.drfuhrman.com

    39 min
  4. The Hateful 8 Seed Oils: The Truth You Need

    NOV 11

    The Hateful 8 Seed Oils: The Truth You Need

    In this podcast episode, host Karl Sterling and guest Dr. Cate Shanahan delve into the health risks associated with seed oils and their impact on metabolic health. Dr. Shanahan, a bestselling author, explains the dangers of consuming oils like soy and canola, which can produce harmful substances when heated. They discuss the alarming rise in metabolic disorders, such as obesity and diabetes, largely driven by unhealthy dietary choices. Dr. Shanahan emphasizes the need for public education on nutrition and advocates for avoiding the "hateful eight" oils. Visit http://www.drcate.com

    41 min
  5. The Secrets to a Longer Life (Non-Negotiables for Longevity)

    NOV 6

    The Secrets to a Longer Life (Non-Negotiables for Longevity)

    In this episode of "Your Health Matters," host Karl Sterling reflects on the recent passing of his mother, emphasizing the importance of cherishing time with loved ones and establishing non-negotiables in health routines. Co-host Elizabeth Brusa shares her own health practices, including maintaining healthy eating habits. The episode highlights the significance of proactive health choices and promotes an upcoming open house event at Neuro Motor Training. Karl and Elizabeth encourage listeners to prioritize their well-being through small, impactful changes and continuous self-improvement http://www.karlsterling.com

    45 min
  6. Dr. Lou Tartaglia Reveals the Shocking Truth About Character and Destiny

    NOV 3

    Dr. Lou Tartaglia Reveals the Shocking Truth About Character and Destiny

    Transforming Character and Finding Purpose: Insights from Dr. Lou Tartaglia In a recent episode of Your Health Matters, host Karl Sterling interviewed Dr. Lou Tartaglia, affectionately known as "Doctor T." Dr. Tartaglia, an author and former collaborator with Mother Teresa, explored the themes of character development, transforming flaws into virtues, and discovering one's purpose. Here are key takeaways from their conversation. Understanding Character Development The Essence of Character Dr. Tartaglia believes that character is shaped by both virtues and flaws, emphasizing that transforming a single flaw into a virtue can change your destiny. He encapsulates this with the idea that "character is destiny." Actionable Tips: Identify Flaws and Virtues: Create a list of your character flaws and virtues to develop self-awareness. Focus on One Flaw: Work on transforming one flaw at a time to avoid overwhelm. Transforming Flaws into Virtues Dr. Tartaglia explains that flaws like dishonesty can be turned into virtues like honesty, significantly improving relationships and personal growth. Actionable Tips: Practice Honesty: Be truthful in all interactions, admitting mistakes and avoiding exaggerations. Seek Feedback: Ask trusted individuals for feedback to help refine your honesty. Discovering Your Purpose Dr. Tartaglia discusses the journey of Jamil, a character in his book The Last Gift of the Magi, who finds purpose through personal will and divine grace. Actionable Tips: Reflect on Passions and Talents: Consider activities that make you feel fulfilled as potential clues to your purpose. Set Non-Negotiables: Identify your core values and refuse to compromise on them as you align your actions with your purpose. The Role of Mentorship In Jamil's journey, mentorship plays a vital role. Dr. Tartaglia highlights the importance of mentors who can help guide you toward your purpose. Actionable Tips: Seek Mentors: Look for individuals who can provide guidance and inspiration. Be Open to Learning: Approach mentorship with a willingness to learn and grow. Embracing Grace and Honesty Dr. Tartaglia emphasizes the importance of honesty and grace in personal growth. He shares a personal story about meeting Mother Teresa, a moment that profoundly impacted him. Actionable Tips: Daily Reflection: Set time aside to reflect on your actions, considering whether you acted with integrity. Practice Gratitude: Acknowledge the blessings in your life and approach personal growth with kindness toward yourself. Conclusion Dr. Tartaglia’s insights provide a valuable guide to personal growth. By focusing on character development, transforming flaws into virtues, seeking mentorship, and embracing grace and honesty, you can embark on a journey of self-discovery and transformation. For more on Dr. Tartaglia’s work, including his book The Last Gift of the Magi, visit lastgiftofthemagi.com. Remember, your character shapes your destiny, and personal growth is a lifelong journey.

    54 min
  7. Mark Victor Hansen: How Can Asking Transform Your Life?

    OCT 25

    Mark Victor Hansen: How Can Asking Transform Your Life?

    Your Health Matters: Unlocking the Power of Asking I'm thrilled to share some incredible insights from the latest episode of "Your Health Matters." This time, I had the honor of chatting with the legendary Mark Victor Hansen, co-author of the Chicken Soup for the Soul series and a powerhouse in motivational speaking. We dove deep into the art of asking, goal setting, and the transformative power of positive thinking. Here are the key takeaways: Key Lessons and Ideas: The Power of Asking: Inspired by Mark's book, Ask: The Bridge from Your Dreams to Your Destiny, I shared a personal story about how asking for a reduction in my mortgage saved me $21,000. Mark emphasized that many people miss out on opportunities simply because they don't ask. Persistence Pays Off: Mark and his co-author faced 144 rejections before Chicken Soup for the Soul was accepted. This story is a testament to the importance of persistence and believing in oneself. Daily Goal Setting: Mark suggests writing down your goals daily to gain clarity and manifest your desires. He shared how listing 267 qualities he wanted in a partner led him to a fulfilling relationship. Embracing Challenges: We discussed the concept of polarity-understanding that success and challenges are two sides of the same coin. This perspective helps us appreciate life's highs and lows. Neuroplasticity and Positive Affirmations: Mark highlighted the brain's ability to change and adapt. He encourages repeating positive statements like "I am a genius and I am applying my genius" to overcome limiting beliefs. Health and Longevity: We touched on the importance of taking control of your health and making conscious choices to improve your well-being. The Impact of Relationships: Mark explained that the quality of our relationships often reflects our mindset and energy. Cultivating a positive attitude can attract like-minded individuals who uplift and inspire us. Curiosities and Insights: Mark's Personal Journey: From facing bankruptcy to becoming a best-selling author, Mark's story is a powerful example of turning adversity into opportunity. Family and Community: We discussed the significance of reading together as a family and the positive impact of community support. Writing Your Story: Mark believes everyone has a story worth telling and encourages writing as a means of leaving a legacy. This episode is packed with actionable insights and inspiring stories that can help you take charge of your life, set ambitious goals, and embrace the journey of self-discovery and empowerment. Don't miss out on this enlightening conversation! Tune in to "Your Health Matters" and let Mark Victor Hansen's wisdom guide you toward a more fulfilling life. Stay healthy and empowered, Karl Sterling P.S. Visit my website for more resources and to stay updated on future episodes! http://www.karlsterling.com

    1h 16m
  8. The Surprising Truth About Mindfulness Nobody Tells You

    OCT 23

    The Surprising Truth About Mindfulness Nobody Tells You

    For over 40 years, Dr. Ellen Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved relationships, and Dr. Ellen Langer has been studying the mindlessness of ostensibly thoughtful action for over forty years, from everyday situations, to nursing homes, schools, and business, and has found that mindlessness is both pervasive and unnoticed. She has also proposed and tested an alternative cognitive process that she has shown to be relevant across multiple domains. She has termed this process "mindfulness," but it should not be confused with meditation. Be sure to visit her wbesite and buy her books at: https://www.ellenlanger.me/

    56 min
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Ratings & Reviews

4.6
out of 5
7 Ratings

About

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Information

  • Creator
    Karl Sterling Podcast
  • Years Active
    2015 - 2024
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © Karl Sterling Podcast
  • Show Website
    Karl Sterling Podcast

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