Karl Sterling Podcast

Karl Sterling Podcast
Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

  1. Your Health Matters: 2024 Review (and 2025 Preview)

    JAN 3

    Your Health Matters: 2024 Review (and 2025 Preview)

    2024 was an amazing year for YOUR HEALTH MATTERS. Enjoy http://www.karlsterling.com

    1h 22m
  2. Managing Depression and Finding Purpose as we Age: Dr. Judy Ho

    12/11/2024

    Managing Depression and Finding Purpose as we Age: Dr. Judy Ho

    In this episode of "Your Health Matters," host Karl Sterling, aged 63, discusses mental resilience and aging with Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist. Carl shares his personal mental health challenges, highlighting common struggles among older adults. Dr. Ho emphasizes the importance of social connections, routines, and self-compassion for mental well-being. She explains strategies for managing negative thought patterns and the significance of neuropsychology in understanding brain-behavior connections. The episode offers valuable insights into maintaining emotional resilience and fostering social interactions as one ages, aiming to promote healthier, longer lives. Visit:https://drjudyho.com/ Visit: http://www.karlsterling.com

    49 min
  3. Dr. Ken Berry: Cholesterol Myths Debunked: What You Really Need to Know

    12/04/2024

    Dr. Ken Berry: Cholesterol Myths Debunked: What You Really Need to Know

    I'm thrilled to share the latest episode of "Your Health Matters" with you. This week, I had the pleasure of chatting with Dr. Ken Berry, a board-certified family physician and author who is a passionate advocate for what he calls the "proper human diet." Trust me, you won't want to miss this one! Key Takeaways from the Transcript:Dietary Misinformation Leads to Frustration and Health IssuesDr. Ken Berry emphasizes that many people fail at dieting because they are given false choices, such as replacing processed junk food with so-called "healthy" options like fruit juice and whole grains. These recommendations often lead to frustration and health deterioration rather than improvement.A Proper Human Diet is Sustainable and Effective:The cornerstone of Dr. Berry's philosophy is the "proper human diet," which includes low-carb or ketogenic principles. It focuses on eating nutrient-dense, whole foods like meat, eggs, and healthy fats. This diet allows people to eat until full, making it more sustainable and effective than restrictive calorie-counting diets.Success Stories Highlight the Impact of Diet on Health:Dr. Berry shares powerful patient testimonials, such as an obese minister who lost over 200 pounds and avoided knee surgery by following a carnivore diet. These stories showcase how dietary changes can significantly improve health, mobility, and quality of life.The Importance of Proper Lab Testing:Many doctors overlook key metabolic markers like fasting insulin, A1C, and triglycerides, focusing instead on traditional cholesterol metrics. Dr. Berry stresses that these overlooked markers are crucial for diagnosing and addressing underlying metabolic issues that impact weight loss and overall health.Focus on Diet Before Exercise for Sustainable Weight Loss:For severely overweight individuals, Dr. Berry advises focusing 100% on improving diet before adding exercise. Removing processed foods, sugar, and inflammatory ingredients while prioritizing fatty meats and eggs can lead to reduced inflammation and significant weight loss, often making exercise more feasible and enjoyable over time. Be sure to visit: http://www.drberry.com Learn more about NeuroMotor Training at http://www.karlsterling.com

    41 min
  4. Dr. Nathan Bryan: The Surprising Health Benefits of Nitric Oxide

    11/25/2024

    Dr. Nathan Bryan: The Surprising Health Benefits of Nitric Oxide

    The Importance of Nitric Oxide Nitric Oxide’s Critical Role Dr. Bryan explained that nitric oxide (NO) is one of the most vital molecules in human physiology. Although it lasts less than a second in the body, it regulates essential processes: Vasodilation: Enhancing blood flow to organs. Reducing inflammation and oxidative stress: Key factors in chronic disease. Supporting immune function: Preventing immune dysfunction, such as in autoimmune diseases. A deficiency in nitric oxide is linked to almost every age-related chronic disease, including hypertension, diabetes, sexual dysfunction, and Alzheimer’s. Chronic Diseases: A Common Connection Dr. Bryan identified four hallmarks of chronic diseases: Reduced blood flow to organs and tissues. Chronic inflammation. Oxidative stress from free radical imbalance. Immune dysfunction, often leading to autoimmunity. Nitric oxide addresses all these issues, making it crucial for preventing and managing chronic diseases. Modern Challenges to NO Levels Dr. Bryan emphasized how modern diets and lifestyles contribute to nitric oxide deficiency: Diet: The Standard American Diet (SAD) is nutritionally poor, with a 78% decline in vegetable nutrient density since the 1940s. Processed foods, herbicides, pesticides, and excess sugar further disrupt metabolic health and nitric oxide production. Exercise: Regular movement, from moderate activity to high-intensity interval training (HIIT), is essential. Dr. Bryan practices a daily non-negotiable routine of 100 push-ups, 100 sit-ups, and stretching. Oral Hygiene’s Role Antiseptic mouthwash and fluoride-containing toothpaste can harm nitric oxide production by killing beneficial oral bacteria. Dr. Bryan recommends fluoride-free toothpaste and avoiding antibacterial mouthwashes to preserve the oral microbiome. He also announced the January launch of Cardiosmile, a toothpaste designed to remineralize teeth and support nitric oxide levels. Cancer and Nitric Oxide Dr. Bryan described cancer as primarily a metabolic disease, not a genetic one, citing: The Warburg Effect: Disrupted mitochondrial function leads to hypoxia and low pH, fostering cancer growth. Environmental Factors: Solid tumors often stem from infections, while blood cancers are linked to mutagenic toxins like pesticides. Addressing cancer metabolically involves improving mitochondrial function, oxygenating tumor environments, detoxifying the body, and restoring nitric oxide levels to inhibit tumor growth. Systemic Issues in Healthcare Dr. Bryan criticized modern medicine for prioritizing profits over patient outcomes, with medications often leading to additional diagnoses and treatments. He advocates for a proactive approach to health through diet, exercise, and avoiding harmful habits. Practical Tips for Optimizing Nitric Oxide Dr. Bryan shared actionable steps: Use fluoride-free toothpaste and avoid antibacterial mouthwash. Avoid antacids, which impair nitric oxide production. Eat more green leafy vegetables. Exercise daily, even briefly. Cancer Prevention Strategies Clean eating, physical activity, and maintaining nitric oxide levels are key to reducing cancer risk. Upcoming Book: The Secret of Nitric Oxide Dr. Bryan announced his book’s January release, blending 25 years of research with practical strategies for optimizing nitric oxide and improving health.

    40 min
  5. How Can Metabolic Therapies Transform Your Health Journey?

    11/20/2024

    How Can Metabolic Therapies Transform Your Health Journey?

    🎙️ Dive into Metabolic Health with Dr. Dominic D'Agostino! 🎙️ I had the pleasure of chatting with the brilliant Dr. Dominic D'Agostino. If you're passionate about health, nutrition, and exercise, this episode is a must-listen! Here are some of the key takeaways and intriguing insights we discussed: 🌟 Main Highlights: Exercise as Metabolic Therapy: Discover how exercise acts as a powerful metabolic therapy. Learn about the emerging field of exercise oncology and its role in cancer management. Understand how physical activity boosts the immune system and releases anti-cancer factors. Preventative Health Measures: The importance of routine screenings like dermatological checks and colonoscopies. Insights into maintaining a healthy body composition and combating "energy toxicity." Nutrition in Medical Education: Dr. D'Agostino's passion for integrating nutrition into medical training. The impact of proper nutrition on managing and curing health issues. Ketogenic Diets and Fasting: The therapeutic potential of ketogenic diets and fasting for cancer patients. How fasting can lower glucose levels and enhance the effectiveness of treatments like chemotherapy. Exercise and Cancer Treatment: The synergy between exercise and chemotherapy. How exercise improves circulation and stimulates the immune system. Exogenous Ketones: The benefits of ketone supplements in elevating ketone levels without dietary changes. The glucose-ketone index as a crucial biomarker for managing metabolic health. Metabolic Psychiatry: The growing field of metabolic psychiatry and its potential benefits for mental health conditions. Ongoing research into how ketogenic therapies can stabilize brain energy and restore neurotransmitter balance. Community and Social Support: The importance of exercising in a group setting for better outcomes. How social connections and support can enhance motivation and adherence to a healthy lifestyle. 🥗 Practical Tips: Affordable Nutrition:** Frozen fruits and vegetables are just as nutritious as fresh ones and can be more affordable. Protein for Plant-Based Diets:** Combining different food sources to obtain all essential amino acids and incorporating healthy fats like coconut oil and avocado oil. Routine Health Monitoring:** Regular check-ups, body composition analysis, and bloodwork to stay on top of your health. 💡 Key Takeaway: Prioritizing health through informed dietary choices, regular exercise, and routine screenings can yield significant long-term benefits. Let's make health a community effort and support each other on this journey! Thank you for being part of our community and for your continued support. Tune in to this episode for a deep dive into metabolic health and discover how you can enhance your well-being. Stay healthy and active! Warm regards, Karl Sterling P.S. Don't forget to share your thoughts and experiences with us. We love hearing from you! 🌟

    1h 9m
  6. Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    11/19/2024

    Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You

    43 min
  7. The Diet that Reverses Disease (Dr. Fuhrman)

    11/12/2024

    The Diet that Reverses Disease (Dr. Fuhrman)

    Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Visit http://www.drfuhrman.com

    39 min
  8. The Hateful 8 Seed Oils: The Truth You Need

    11/11/2024

    The Hateful 8 Seed Oils: The Truth You Need

    In this podcast episode, host Karl Sterling and guest Dr. Cate Shanahan delve into the health risks associated with seed oils and their impact on metabolic health. Dr. Shanahan, a bestselling author, explains the dangers of consuming oils like soy and canola, which can produce harmful substances when heated. They discuss the alarming rise in metabolic disorders, such as obesity and diabetes, largely driven by unhealthy dietary choices. Dr. Shanahan emphasizes the need for public education on nutrition and advocates for avoiding the "hateful eight" oils. Visit http://www.drcate.com

    41 min
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Ratings & Reviews

4.6
out of 5
7 Ratings

About

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Information

  • Creator
    Karl Sterling Podcast
  • Years Active
    2015 - 2025
  • Episodes
    178
  • Rating
    Clean
  • Copyright
    © Karl Sterling Podcast
  • Show Website
    Karl Sterling Podcast

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