The Cabral Concept Dr. Stephen Cabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
 
Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They’re organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there’s fat? &food combining with olives? In one of your handouts they’re in the PROTEIN section, so they shouldn’t be combined with fats and carbs..? In the other handout they’re in the FAT section.. please explain The Olive Mystery, ty
 
Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don’t recommend it because mushrooms are “immune modulators“. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!
 
Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It’s definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane
 
Justin: I have struggled with candida since I was 25 I’m not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give
 
Selena: Can genital herpes be completely cured?
 



Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
StephenCabral.com/3012
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions: 
 
Lara: Hi, dr. Cabral Have you heard of ANESA,a non-invasive screening analyser that determines 131 health parameters & allows estimating the state of organs & body systems, identifying signs of pathologies & health threats. It uses 5 microprocessors (2 on the neck, 2 in the underarms & 1 in the bellybutton. It calculates hemodynamic, biochemical & immunological parameters.The naturopaths I go to use it & they work with different oils with the process of thermoregulation in the body & how it tells us a lot of what’s going on inside.Their 2 research studies have been awarded last year at the 7th international congress on Naturopathic medicine in Paris,their names are Irma & Igor Ogorevc from Slovenia, if you are familiar with them?They use rapeseed oil in some of the oil mixes, what do you think?
 
Lara: Hi, again :) I wanted to add their oil ingredients are grown at their own facilities in Serbia & they have control over the origins of the seeds and they put their oils under analysis.. just wanted to ask what you think about the use of the rapeseed oil.. Secondly, I am trying to recommend The Rain-barrel effect to people but it hasn’t been translated to Slovenian yet! Any idea on how to help make that happen? Unfortunately a lot of people here don’t speak English that well to read books in it, but I feel like it’s a must-read for everyone who is interested in being healthy.. please help and thank you for all you do, you truly are an amazing soul!
 
Anthony: Hi Doc, second time writing in. Last time you helped answer some questions I had regarding the ecdysteroids - Turkesterone and Laxogenin. Really appreciate the deep dive you gave with the follow on episode too! I'm a big proponent of creatine and would like to know what you think of Guanidinoacetic acid (GAA) is it safe and beneficial or too early to tell? Always grateful for your advice. Anthony
 
Anonymous: Hi Dr. Cabral - Love episode 2945 - on Metals. I did the big 5 came back with candida and heavy metals. Ran the 21 day FM, HMD & now in CBO as prep for pregnancy. 2 questions - How soon after the CBO would it be safe to start trying (detox while pregnant no advised) & how soon could we retest heavy metals to be sure levels are appropriate post detox - what is the expected drop-off in levels (I was high in aluminum & mercury).
 
Anonymous: Hi Dr. Cabral, been working on the root cause of my insomnia (10 years + after a TBI) after Big 5 . About 3/4 through 21 day FM detox --> HM Detox --> CBO and have been running the ultimate sleep protocol during + destress protocol. My resources are tapped at this point, so I can't retest stress/mood/met, so I would like your opinion at what point should I expect my high cortisol to be down enough so I can come off the sleep protocol and sleep well? How long can someone run adrenal soothe for safely?
 
 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 





 - - -

Show Notes and Resources:
StephenCabral.com/3011
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)

Welcome back to this week’s #FridayReview.
 
Today I’d like to share with you the best of the week, reviews & research on:
 
Metavolve (product review) Think Like a Monk (book review) Dry Shampoo & Cancer (research) The Most Nutritious Vegetable (research)  
We’re going to review all this and much more on today’s #CabralConcept 3010 - Enjoy the show and let me know what you thought in the comments!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3010
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

You may be monitoring your sleep using different types of sleep trackers or health tech tools…
 
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
 
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
 
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3009
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.
 
But how does this dimpling occur, and why does it happen?
 
Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.
 
Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3008
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.
 
This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.
 
So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3007
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!