IIFYM is Ruining Post Show - J3U Podcast // Eps.142

In this episode, John and Luke discuss how IIFYM might be killing your progress post show.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Residual Intake 01:49

Palatable Foods 06:15

Time Management 16:00