J3 University

John Jewett III
  • 0,0 (0)
  • ЗДОРОВЬЕ И ФИТНЕС
  • ЕЖЕНЕДЕЛЬНО
Подкаст «J3 University»

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

  1. -3 ДН.

    What to Do: Prejudge to Finals - J3U Podcast // Eps.143

    In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Athlete Perception 02:29 Food & Fluid 06:15 Environment 15:21 Posing 18:26

    29 мин.

  2. 17 СЕНТ.

    IIFYM is Ruining Post Show - J3U Podcast // Eps.142

    In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Residual Intake 01:49 Palatable Foods 06:15 Time Management 16:00

    24 мин.

  3. 14 СЕНТ.

    Grow More This Offseason - J3U Podcast // Eps.140

    In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Assessment 01:25 Progressive Training 02:39 Increasing Bodyweight 08:20 Don't Get Fat 09:40 Progressive Nutrition 16:34 PED's 19:41 Cardio 25:20

    27 мин.

  4. 11 СЕНТ.

    Grow Between Shows - J3U Podcast // Eps.141

    In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Why is it Hard? 03:18 Differing Timelines 10:19 PED's 12:07 Health Management 16:43 Nutrition, Training, & Self Assessment 23:15

    34 мин.

  5. 27 АВГ.

    Perfecting the Upper/Lower Split - J3U Podcast // Eps.139

    In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    25 мин.

  6. 20 АВГ.

    Growing a Business & Physique - J3U Podcast // Eps.138

    In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    31 мин.

  7. 14 АВГ.

    PEDs That Backfire on Prep - J3U Podcast // Eps.137

    In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Trenbolone 01:15 Clenbuterol 13:29 Diuretics 19:00

    28 мин.

  8. 6 АВГ.

    Stop Doing Pump Workouts - J3U Podcast // Eps.136

    In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    28 мин.
См. все (100)

Об этом подкасте

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Информация

  • Автор
    John Jewett III
  • Годы выхода
    2021 - 2024
  • Выпуски
    100
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2021 All rights reserved.
  • Сайт подкаста
    J3 University

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада