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Self-Care Daily with Rachel Brathen Rachel Brathen
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- Здоровье и фитнес
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5,0 • Оценок: 3
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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An Energizing Self-Care Practice
For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin.
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What Absolutely Drains You?
As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but if we can become aware of their impact on us, it could make all the difference. Tune in to begin.
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A Gratitude Practice to Fill Your Cup
Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better? Don’t take it for granted! Tune in to begin.
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When Do You Have the Most Energy?
There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is - are you living in alignment with it? Today’s episode offers three journaling prompts to reflect on when you feel energized, when you don’t, and if you are living accordingly. Tune in to begin.
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What Brings You Energy?
Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect on what fills us up. What makes you feel energized? How can you harness your energy and use it well? Tune in to figure it out.
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A Practice to Listen to Your True Needs
In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin.
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