ADHD: Powerful Possibilities from New Diagnosis & Beyond ADHD Coach Katherine Sanders

ADHD Coach Katherine Sanders
Does building habits as someone with ADHD feel like you're herding cats?
Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.
You'll discover:
Why habit formation is uniquely challenging for ADHD brainsThe power of celebrating small wins and allowing flexibilityUsing tools like AI assistants to design routines tailored for your neurodivergenceReconnecting to your deeper "why" when motivation wanes
Katherine shares practical tips like starting tiny, using external cues, and finding meaningful rewards. Her key message?
Embrace the journey - even Wedgwood's iconic glazes involved many "failed" experiments.
Listen for an energising new perspective on habits and ways to make them stick while honouring your ADHD brain!
Connect with Katherine here:

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Blog post: ADHD & Time 'Agnosia' (blindness): https://lightbulbadhd.com/blog/adhd-time-discounting-blindness
Podcast episode on time: https://pod.fo/e/20b52a
Learn more about Josiah Wedgwood and his experiments: https://collections.vam.ac.uk/item/O1715422/trial-tray/
My favourite AI tools to play with: this Canva link opens a PDF which you can save and download.
Barkley, R. A. (1997). Behavioral inhibition, sustained attention, and executive functions: Constructing a unifying theory of ADHD. Psychological Bulletin, 121(1), 65–94. LinkLangberg, J. M., & Becker, S. P. (2012). Does long-term medication use improve the academic outcomes of youth with attention-deficit/hyperactivity disorder? Clinical Child and Family Psychology Review, 15(3), 215–233. LinkSolanto, M. V. (2018). Cognitive-behavioral therapy for adult ADHD: Targeting executive dysfunction. The Psychiatric Clinics of North America, 41(2), 255–267. LinkToplak, M. E., Connors, L., Shuster, J., Knezevic, B., & Parks, S. (2008). Review of cognitive, cognitive-behavioral, and neural-based interventions for attention-deficit/hyperactivity disorder (ADHD). Clinical Psychology Review, 28(5), 801–823.a...

ADHD Coach Katherine Sanders
In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship.
From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance personal and professional life for individuals with ADHD.
This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths.
Listen in for a deep dive into how these strengths can lead to exceptional entrepreneurial success and a sustainable fulfilling life, whatever the challenges ADHD might pose.
💡Get on the waitlist for my book 'ADHD Entrepreneur's Procrastination Pivot' with an exclusive discount for waitlist only. Just Click Here ⏰
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VIA Character Strengths Assessment (free):
Gallup Strengths (paid)
Signup for the Possibilities Post here.
You can try out Notion for free here (affiliate link).
White, H.A., & Shah, P. (2011). Creative style and achievement in adults with attention-deficit/hyperactivity disorder. Personality and Individual Differences, 50(5), 673-677. DOI: 10.1016/j.paid.2010.12.015
Barkley, R.A. (2014). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). Guilford Press
Seligman, M.E.P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5-14.
Davidson, D.J., & Kemp, A.I. (2012). The role of hyperfocus in entrepreneurial success: An ADHD phenomenon? Frontiers in Entrepreneurial Research.
Williams, J., & Kumar, A. (2023). Mediating role of self-concept on character strengths and well-being among adolescents with specific learning disorder in India. Research in Developmental Disabilities, 132, 104372. https://doi.org/10.1016/j.ridd.2022.104372
Taylor, E. C., Livingston, L. A., Clutterbuck, R. A., Callan, M. J., & Shah, P. (2023). Psychological strengths and well-being: Strengths use predicts quality of life, well-being and mental health in autism. Autism. DOI: 10.1177/13623613221146440
Nocon, A. S., Roestorf, A., & Menéndez, L. M. G. (2022). Positive psychology in neurodiversity: An investigation of character strengths in autistic adults in the United...

ADHD Coach Katherine Sanders
ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.
Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.
In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness?
The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving tasks as interesting unless they align with personal interests.
Three types of Procrastination and three reasons ADHD can make them feel even worse?
Strategies to Overcome Procrastination: From enhancing self-efficacy and task value to managing impulsivity, discover a variety of strategies tailored for the ADHD entrepreneur.
Learn about micro-tasking, engagement shifting and a sneaky mention of my new book on Procrastination.
Next episode:we discuss why focusing on strengths rather than deficits can significantly improve daily life and self-perception for those with ADHD.
Connect with me on Instagram or by email for further discussions, insights, and personal stories related to ADHD and entrepreneurship.
Remember, everything is possible. Stay tuned for more powerful possibilities with Katherine, your ADHD coach.
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Previous episode on Procrastination: https://pod.fo/e/20d8ca
Hear about my new Procrastination Book soon: Click Here.
Dopamine & Motivation in ADHD:Volkow, N. D., Wang, G.-J., Newcorn, J. H., Telang, F., Solanto, M. V., Fowler, J. S. & Swanson, J. M. (2007). Depressed dopamine activity in caudate and preliminary evidence of limbic involvement in adults with attention-deficit/hyperactivity disorder. Archives of General Psychiatry, 64(8), 932-940.Prefrontal Cortex & ADHD:Arnsten, A. F. T. (2009). Toward a new understanding of attention-deficit hyperactivity disorder pathophysiology: an important role for prefrontal cortex dysfunction. CNS Drugs, 23(Suppl 1), 33-41.
Segment 2: Emotional Drivers of Procrastination
Emotional Dysregulation & Procrastination:Barkley, R. A. (2015). Emotional dysregulation is a core component of ADHD. In Handbook...

ADHD Coach Katherine Sanders Katherine Sanders, AACG
In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD.
From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support.
Featuring practical advice as well as wonderful stories, this episode shows that age is not a barrier to the boundless possibilities of life with ADHD.
Join me for a real treat, hearing Dr. Nadeau's unparalleled expertise in the world of ADHD over 50 and for women.
Dr Nadea's APSARD petition is shared below -
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APSARD petition -
https://www.change.org/p/improve-gender-equity-in-the-diagnosis-of-adult-adhd-petition-to-apsard?original_footer_petition_id=37693378&algorithm=promoted&source_location=petition_footer&grid_position=18&pt=AVBldGl0aW9uAKWQQgIAAAAAZfdRdOuA5Fg4ZjNjNjgyNQ%3D%3D
Dr Nadeau’s centre -
https://thechesapeakecenter.com/
Still Distracted After All these years (UK amazon link) -
https://amzn.to/4agAVZv

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)
Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.
In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.
What You'll Learn:
The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.
If you're navigating the complex waters of ADHD and menopause, know that you're not alone. Join the conversation by sharing your experiences and strategies in the comments or on our social media pages. Don't forget to subscribe for more insights and support on your ADHD journey.
For more resources and to connect with Coach Katherine, visit https://lightbulbadhd.com
Next Week: We're shifting gears to explore ADHD's impact on executive functions in both personal and professional settings. Stay tuned for practical advice and expert insights to manage day-to-day life with ADHD.
Thank you for tuning in to "Powerful Possibilities." Remember, with the right guidance, the possibilities truly are powerful and endless. Until next time, take care and embrace your journey with kindness and courage.
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Resources Mentioned:
Dr Kathleen Nadeau: Still Distracted After all These Years https://amzn.eu/d/6KBTAr6
ADHD and Menopause: surviving the hormonal apocalypse - Previous Episode
Fitness Coaches:
Elspeth Alexandra (@elspethalexa)Instagram · elspethalexa1.9K+ followers
Carly | Strength & Wellness Coach...

ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG
In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies for managing ADHD symptoms postpartum, such as adapting household organization to suit ADHD needs. Importantly, Katherine encourages open communication about mental health, the benefits of structured routines, and the importance of self-care and exercise for new parents with ADHD. This episode aims to empower women with ADHD through their pregnancy and parenting journey by acknowledging the challenges they face and providing supportive strategies to navigate them.
00:00 Welcome to the ADHD Journey: Pregnancy, Childbirth, and Beyond
00:08 Understanding ADHD's Impact on Pregnancy and Childbirth
02:50 Navigating Hormonal Changes and Their Effects
06:47 Preparing for Birth: Mindfulness and Expectations
09:19 The Postpartum Experience: Challenges and Support
12:49 Breastfeeding, Sleep, and Adjusting to New Parenthood
16:26 Navigating Motherhood with Neurodivergence
16:55 Finding Your Tribe: ADHD-Friendly Support Groups
17:36 Embracing Change and Seeking Support
17:49 Therapeutic Activities and Art Therapy
18:50 The Joy and Amazement of Parenthood
19:33 Managing ADHD as a New Parent
22:40 Household Organization and ADHD Strategies
23:57 Flexible Parenting and Meeting Your Child's Needs
25:28 Self-Care and Wellbeing for ADHD Parents
29:34 Looking Ahead: Next Episode Teaser
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ADHD Babes - A peer led group for black women & non-binary people with ADHD - https://www.adhdbabes.com/
Post-Partum Support International - includes group for ADHD parents as well as Black, BIPOC, Hispanic and minority women in a large number of groups throughout the week - https://www.postpartum.net/get-help/psi-online-support-meetings/
- ADDISS (www.addiss.co.uk)
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) (www.chadd.org)
- Attention Deficit Disorder Association (www.add.org)
- ADHD Australia (www.adhdaustralia.org.au)
- Centre for ADHD Awareness, Canada (www.caddac.ca)
 -...