5 min
6 Week Boot Camp Instructions week 4 Pilates, Yoga, Total Body, Meditation
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- Hälsa och motion
Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/
Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/
5 min