6 avsnitt
Active Fitness Canterbury Anika Fit
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- Hälsa och motion
Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)
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A Winter Walk for deep relaxation
Join us for a crisp morning Winter walk to let go of tension and stress
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A beautiful autumn walk for deep relaxation
A guided relaxation through an autumn forest, leaving you relaxed and calm. Let go of stress, embrace autumn and connect to nature.
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Progressive Muscle Relaxation
Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.
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Nutrition series - carbohydrates
Let's talk about carbohydrates? In this episode we are talking all about carbohydrates and the basics of nutrition
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Guided relaxation for stress relief
Today we prepared a guided relaxation to relief stress and charge your batteries :)
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