Affirm and Meditate - Inner Health Cameron Turner

In times like this, it appears that it may be difficult to see the light at the end of the tunnel. Keep positivity, optimism, and continue to fight a better fight. Help is on the way. I hope you enjoy    #affirmation​ #meditation​​ #positive

#meditationforfocus  #meditation #mentalhealth

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We are given so much and at times we arent grateful. Today is a positive affirmation for gratitude. Be thankful, be mindful, and reset your thoughts.  I hope you enjoy    #affirmation​ #meditation​​ #iamthankful

#meditationforfocus  #meditation #mentalhealth

Follow on IG: @_affirm_meditate

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You know what day it is! It is Motivation Monday!! Welcome back, today we have a special positive affirmation for motivation. You are a mental being. Your thoughts affect your actions, success, well being, and how you handle circumstances in your life. Enjoy 

#motivationmonday  #positiveaffirmation #mentalhealth

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Enjoy this music and visualization for your meditation,  or to relax and hop into an amazing yoga session. This music can be used to also sleep to or provide stress relief music. Dive into your deep chakras with this zen music or study and do home work with this study music. I hope you enjoy    #yogamusic​ #meditation​​ #sleepsounds



#meditationforfocus  #meditation #mentalhealth

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Motivation Mondays: The ABCs of Life as recounted by Tim Lee's 2004 Hampton University's Commencement Speech 

Take the A-and accept the challenge
The B-and believe in ourselves
The C-convert our thoughts into hopes
The D-the determination to convert our hopes into dreams
We should E-expect some obstacles on the way up
And F-fight while being faithful and finish the course
We should G-get God on our side
And H-have a Harvey model of leadership
We should I-inspire someone else
And J-take Jesus on our journey
We should K-keep on keeping on
And L-be a leader
We should M-make everyday count
And N-never give up!
We must O-overcome our obstacles
And P-put our best foot forward
We must Q-quit quitting
And R-run the race with patience
We must S-strive on
While T-trusting in The Lord
We should U-use our talents
And V-value our time
We should W-wait for understanding
And X x-ray our own lifestyles
We should Y-yearn to achieve all that we seek
And Z-be zealous when reaching the top!



No Matter what you are going through, you will overcome it. Stay focused, affirm, and meditate 



#meditation for focus  #meditation #mentalhealth

Follow on IG: @_affirm_meditate

Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw


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Start your Day full of Positive Energy with manifestation.  Spend a few minutes a day meditating and visualizing. You will love how you feel and what you accomplish throughout your day.   #meditation for focus  #meditation #mentalhealth  

Follow on IG: @_affirm_meditate


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Support this podcast: https://podcasters.spotify.com/pod/show/affirmandmeditate/support