Age Slayers with Traci Lynn Traci Lynn

Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action.
Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see a way out? Alison uses these natural analogies to help us reframe our challenges and discover new perspectives. We talk about why people resist change, how metaphors can be a powerful toolkit for breakthroughs, and the refreshing view that might await us if we dare to take a different path — both in our minds and in the great outdoors. 
Alison's book - Can't See the Wood For The Tree's
 
https://www.linkedin.com/in/alisonsmitheu/
https://www.facebook.com/LandscapingYourLife
https://www.alisonsmith.co/
https://www.youtube.com/user/AlisonSmitheu

Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned.
Whether you're noticing your first gray hair or adjusting to an empty nest, this discussion serves as an insightful reminder that while we may not be able to stop time, we can always choose how we live through it. Don't miss this mix of laughter, lessons learned, and wisdom shared – all with the goal of helping Generation X women love their lives again.
Tune in to embrace the age but not the numbers with the Three T's (Traci, Traci and Tracie) episode! 

Guest: Brooke Simonson - Certified Nutrition Coach
If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone.
Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small changes, protein-rich diets, strength training, and prioritizing healthy habits for the long haul. Plus, we'll explore the fascinating parallels between the principles of financial compounding and building health and fitness habits.
Lose Weight For The LAST Time • The Health Investment
https://www.instagram.com/thehealthinvestment/ 
thehealthinvestment.com/jointoday
 

Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue highlights the impact of Juice Plus on personal health and the value of authentic living. Despite challenges in their professional lives, both speakers emphasize the power of internal work and self-reflection to foster growth and happiness.
The discussion also touches on navigating life transitions after 40, making conscious decisions for career fulfillment, and finding the courage to step into coaching roles. The episode is a treasure trove of insights for anyone aspiring to overcome personal obstacles, rewrite limiting beliefs, and prioritize health and happiness at any age. 
 
Su Zangara Coaching
www.linkedin.com/in/suzangara

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is actively doing it - this podcast is for you! 
 
https://www.10publications.com/hacking-life-after-50
https://www.facebook.com/hackinglifeafter50

Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her.
Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door.
Since then, she has been healing herself, with therapy and other techniques.
She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse.
Her story is compelling, heartbreaking, and yet full of hope and reconciliation
https://fromthefloortothedoor.com/